Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Allison Gootkin | 26 | USA | 2,681m | 2:47.8 | ||
| 1202 | Joe Vassel | 35 | USA | 2,679m | 2:47.9 | ||
| 1203 | Steph Beushaw | 54 | GBR | 2,671m | 2:48.4 | ||
| 1204 | Valentín Jornet Casanova | 50 | Valencia | ESP | 2,665m | 2:48.8 | |
| 1205 | Allie Baird | 31 | AUS | 2,664m | 2:48.9 | ||
| 1206 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 2,659m | 2:49.2 | |
| 1207 | Jennifer Foster | 39 | USA | 2,654m | 2:49.5 | ||
| 1208 | Jerome Pouyet | 52 | FRA | 2,652m | 2:49.6 | ||
| 1209 | Gitti Bernhardt | 34 | AUT | 2,650m | 2:49.8 | ||
| 1210 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,638m | 2:50.5 |
| 1211 | Megan Rosati | 43 | USA | 2,636m | 2:50.7 | ||
| 1212 | Regina Ray | 50 | USA | 2,630m | 2:51.1 | ||
| 1213 | Kev Dub | 24 | USA | 2,627m | 2:51.2 | ||
| 1214 | Frederik W | 12 | GER | 2,623m | 2:51.5 | ||
| 1214 | Gabriela Fragola | 42 | ARG | 2,623m | 2:51.5 | ||
| 1214 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,623m | 2:51.5 | |
| 1217 | Stella Zeki | 61 | GBR | 2,617m | 2:51.9 | ||
| 1218 | Valerie Canova | 67 | USA | 2,614m | 2:52.1 | ||
| 1219 | Jungwon Kang | 42 | KOR | 2,612m | 2:52.2 | ||
| 1219 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,612m | 2:52.2 |
| 1221 | Tiffany Gruen | 42 | USA | 2,601m | 2:53.0 | ||
| 1222 | Judith Workman | 48 | USA | 2,600m | 2:53.0 | ||
| 1223 | Lauren Woods | 38 | USA | 2,597m | 2:53.2 | ||
| 1224 | Ian White | 57 | GBR | 2,591m | 2:53.6 | ||
| 1225 | Tipton Hartman-Heaney | 55 | NH | USA | 2,590m | 2:53.7 | |
| 1226 | Jean Pascal Ismeur | 62 | FRA | 2,580m | 2:54.4 | ||
| 1227 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,579m | 2:54.4 |
| 1228 | Dee Santilli | 69 | Long Branch, NJ | USA | 2,576m | 2:54.6 | |
| 1229 | M-J M | 41 | NOR | 2,575m | 2:54.7 | ||
| 1230 | Barbara Faulstich | 32 | GER | 2,574m | 2:54.8 | ||
| 1231 | cj chen | 41 | shanghai | CHN | 亦可赛艇 | 2,571m | 2:55.0 |
| 1232 | Erin Herschleb | 44 | Brooklyn, NY | USA | 2,570m | 2:55.0 | |
| 1233 | Pauline Wong | 49 | CAN | 2,566m | 2:55.3 | ||
| 1234 | Ellen Knott | 15 | GBR | 2,565m | 2:55.4 | ||
| 1234 | Gregory Gallardo | 68 | USA | 2,565m | 2:55.4 | ||
| 1236 | Kelly Espinoza | 46 | USA | 2,561m | 2:55.7 | ||
| 1237 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 2,543m | 2:56.9 | |
| 1238 | Danica Romero | 40 | USA | 2,542m | 2:57.0 | ||
| 1239 | stephanie Chester | 40 | USA | 2,528m | 2:58.0 | ||
| 1240 | Mimi Bellanti | 60 | Middletown, MD | USA | mERGmaids | 2,524m | 2:58.2 |
| 1241 | Michelle Simmonds | 40 | ON | CAN | 2,522m | 2:58.4 | |
| 1242 | Ivy Nguyen | 36 | USA | 2,500m | 3:00.0 | ||
| 1243 | Sarah Morgan | 49 | USA | 2,498m | 3:00.1 | ||
| 1244 | Carmen Wagner | 58 | GER | 2,493m | 3:00.5 | ||
| 1245 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,485m | 3:01.0 |
| 1246 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 2,480m | 3:01.4 |
| 1247 | Robin Koss | 73 | WA | USA | 2,467m | 3:02.4 | |
| 1248 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,452m | 3:03.5 |
| 1249 | Sandra Gavin | 60 | Boulder City, NV | USA | 2,445m | 3:04.0 | |
| 1250 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,441m | 3:04.3 |