Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,099 | 2:25.2 | |
| 1001 | Ayn Eklund | 50 | IA | USA | 3,099 | 2:25.2 | |
| 1003 | Caroline Harris | 33 | USA | 3,098 | 2:25.2 | ||
| 1004 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,097 | 2:25.3 |
| 1005 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,096 | 2:25.3 |
| 1006 | Dide Karel | 16 | NED | 3,095 | 2:25.3 | ||
| 1006 | Frida Ingesson | 48 | SWE | 3,095 | 2:25.3 | ||
| 1006 | Anh Vu | 26 | USA | 3,095 | 2:25.3 | ||
| 1009 | Abby Mondou | 29 | USA | 3,094 | 2:25.4 | ||
| 1010 | Tracy Harter | 54 | VA | USA | 3,092 | 2:25.5 | |
| 1010 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 3,092 | 2:25.5 |
| 1012 | Vanessa Nightingale | 44 | GBR | 3,090 | 2:25.6 | ||
| 1013 | Jen Hermesmeyer | 55 | USA | Studio K-FIT | 3,087 | 2:25.7 | |
| 1014 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,085 | 2:25.8 | |
| 1015 | Noel E | 39 | PHI | 3,084 | 2:25.9 | ||
| 1016 | Gina Marozzi | 53 | AUS | 3,083 | 2:25.9 | ||
| 1016 | Markus Berger | 42 | AUT | 3,083 | 2:25.9 | ||
| 1018 | Jonas Weissenseel | 31 | GER | 3,081 | 2:26.0 | ||
| 1019 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,080 | 2:26.1 | |
| 1020 | Meghan M | 37 | TX | USA | U.S. Army Veterans | 3,079 | 2:26.1 |
| 1021 | Shaoxun Xu | 26 | Shanghai | CHN | 3,077 | 2:26.2 | |
| 1021 | Chetan Gujrathi | 50 | USA | 3,077 | 2:26.2 | ||
| 1023 | Dan Chayes | 63 | PA | USA | 3,075 | 2:26.3 | |
| 1024 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,073 | 2:26.4 |
| 1025 | Chris Mann | 52 | USA | 3,069 | 2:26.6 | ||
| 1026 | Robert Chew | 71 | USA | 3,068 | 2:26.6 | ||
| 1027 | Rich Harlow | 47 | NY | USA | 3,065 | 2:26.8 | |
| 1028 | Hansina Plogv | 71 | Faroe Islands | FRO | 3,064 | 2:26.8 | |
| 1029 | Michael Pasieka | 56 | USA | 3,063 | 2:26.9 | ||
| 1030 | Enoch Wei | 51 | New Taipeu | TPE | 3,062 | 2:26.9 | |
| 1030 | Sofie Elise Willems | 42 | BEL | 3,062 | 2:26.9 | ||
| 1030 | Harry Lim | 46 | Orlando, FL | USA | 3,062 | 2:26.9 | |
| 1033 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 3,061 | 2:27.0 |
| 1034 | Michael Friess | 62 | USA | 3,060 | 2:27.0 | ||
| 1035 | Stan Foulkes | 71 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,059 | 2:27.1 |
| 1036 | Zack Saigh | 35 | USA | 3,058 | 2:27.1 | ||
| 1037 | kim Same | 50 | KOR | 3,052 | 2:27.4 | ||
| 1038 | Bert König | 54 | DaDi | GER | 3,046 | 2:27.7 | |
| 1039 | Natalia Hilton | 28 | USA | 3,045 | 2:27.7 | ||
| 1040 | Rob Blaszynski | 55 | USA | 3,043 | 2:27.8 | ||
| 1041 | Effie Chen | 33 | CHN | 3,042 | 2:27.9 | ||
| 1042 | 지훈 김 | 51 | KOR | 3,037 | 2:28.1 | ||
| 1042 | Christopher Wagner | 32 | CT | USA | 3,037 | 2:28.1 | |
| 1044 | Roland Otto | 73 | NED | 3,036 | 2:28.2 | ||
| 1044 | Mala Sander | 64 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,036 | 2:28.2 |
| 1046 | Jack Vestal | 40 | Dallas, TX | USA | 3,029 | 2:28.5 | |
| 1047 | Kelly Bryant | 52 | USA | 3,028 | 2:28.6 | ||
| 1048 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,027 | 2:28.6 | |
| 1049 | David Todd | 48 | GBR | 3,026 | 2:28.7 | ||
| 1049 | Peter Offermann | 79 | Montclair, NJ | USA | 3,026 | 2:28.7 |