Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Timothy Martin | 53 | ON | CAN | 3,105m | 2:24.9 | |
| 1002 | Robb Blake | 58 | Glen Mills , PA | USA | 3,101m | 2:25.1 | |
| 1003 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,099m | 2:25.2 | |
| 1003 | Ayn Eklund | 50 | IA | USA | 3,099m | 2:25.2 | |
| 1005 | Caroline Harris | 33 | USA | 3,098m | 2:25.2 | ||
| 1006 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | 3,097m | 2:25.3 | |
| 1007 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,096m | 2:25.3 |
| 1008 | Dide Karel | 16 | NED | 3,095m | 2:25.3 | ||
| 1008 | Frida Ingesson | 48 | SWE | 3,095m | 2:25.3 | ||
| 1008 | Anh Vu | 26 | USA | 3,095m | 2:25.3 | ||
| 1011 | Abby Mondou | 29 | USA | 3,094m | 2:25.4 | ||
| 1012 | Tracy Harter | 54 | VA | USA | 3,092m | 2:25.5 | |
| 1012 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 3,092m | 2:25.5 |
| 1014 | Vanessa Nightingale | 44 | GBR | 3,090m | 2:25.6 | ||
| 1015 | Jen Hermesmeyer | 55 | USA | Studio K-FIT | 3,087m | 2:25.7 | |
| 1016 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,085m | 2:25.8 | |
| 1017 | Noel E | 39 | PHI | 3,084m | 2:25.9 | ||
| 1018 | Gina Marozzi | 53 | AUS | 3,083m | 2:25.9 | ||
| 1018 | Markus Berger | 42 | AUT | 3,083m | 2:25.9 | ||
| 1020 | Jonas Weissenseel | 31 | GER | 3,081m | 2:26.0 | ||
| 1021 | Terry Dawson | 59 | GBR | 3,080m | 2:26.1 | ||
| 1022 | Meghan Masura | 37 | TX | USA | U.S. Army Veterans | 3,079m | 2:26.1 |
| 1023 | Shaoxun Xu | 26 | Shanghai | CHN | 3,077m | 2:26.2 | |
| 1023 | Chetan Gujrathi | 50 | USA | 3,077m | 2:26.2 | ||
| 1025 | Dan Chayes | 63 | PA | USA | 3,075m | 2:26.3 | |
| 1026 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,073m | 2:26.4 |
| 1027 | Chris Mann | 52 | USA | 3,069m | 2:26.6 | ||
| 1028 | Robert Chew | 71 | USA | 3,068m | 2:26.6 | ||
| 1029 | Rich Harlow | 47 | NY | USA | 3,065m | 2:26.8 | |
| 1030 | Hansina Plogv | 71 | Faroe Islands | FRO | 3,064m | 2:26.8 | |
| 1031 | Michael Pasieka | 56 | USA | 3,063m | 2:26.9 | ||
| 1032 | Enoch Wei | 51 | New Taipeu | TPE | 3,062m | 2:26.9 | |
| 1032 | Sofie Elise Willems | 42 | BEL | 3,062m | 2:26.9 | ||
| 1032 | Harry Lim | 46 | Orlando, FL | USA | 3,062m | 2:26.9 | |
| 1035 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 3,061m | 2:27.0 |
| 1036 | Michael Friess | 62 | USA | 3,060m | 2:27.0 | ||
| 1037 | Stan Foulkes | 71 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,059m | 2:27.1 |
| 1038 | Zack Saigh | 35 | USA | 3,058m | 2:27.1 | ||
| 1039 | kim Same | 50 | KOR | 3,052m | 2:27.4 | ||
| 1040 | Bert König | 54 | DaDi | GER | 3,046m | 2:27.7 | |
| 1041 | Natalia Hilton | 28 | USA | 3,045m | 2:27.7 | ||
| 1042 | Rob Blaszynski | 55 | USA | 3,043m | 2:27.8 | ||
| 1043 | Effie Chen | 33 | CHN | 3,042m | 2:27.9 | ||
| 1044 | 지훈 김 | 51 | KOR | 3,037m | 2:28.1 | ||
| 1044 | Christopher Wagner | 32 | CT | USA | 3,037m | 2:28.1 | |
| 1046 | Roland Otto | 73 | NED | 3,036m | 2:28.2 | ||
| 1046 | Mala Sander | 64 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,036m | 2:28.2 |
| 1048 | Jack Vestal | 40 | Dallas, TX | USA | 3,029m | 2:28.5 | |
| 1049 | Kelly Bryant | 52 | USA | 3,028m | 2:28.6 | ||
| 1050 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,027m | 2:28.6 |