Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Todd	48		GBR		3,026m	2:28.7
1051	Peter Offermann	79	Montclair, NJ	USA		3,026m	2:28.7
1053	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	3,025m	2:28.7
1053	Camille Caron	32		CAN		3,025m	2:28.7
1055	Martin Breitwieser	36		AUT		3,024m	2:28.8
1056	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,023m	2:28.8
1056	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,023m	2:28.8
1058	Derrick Caruthers	47		USA		3,022m	2:28.9
1059	Tom Wagner	67	Edmond	USA		3,020m	2:29.0
1059	xuejing li	45		CHN		3,020m	2:29.0
1061	Edward Resnick	56		USA		3,019m	2:29.0
1062	Zoë Wallace	16		GBR		3,018m	2:29.1
1062	Kim Grooters	50		USA		3,018m	2:29.1
1064	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	3,017m	2:29.1
1065	Emma Sakhauva	43		UNAFF		3,016m	2:29.2
1065	Harriet-Rose Noons	31	Oxford	GBR		3,016m	2:29.2
1067	Celea Bogdan	41		ROU		3,014m	2:29.3
1068	Kirsty Nicholson	38	Glasgow	GBR		3,013m	2:29.3
1068	Susan Aldworth	63	Jacksonville Beach, FL	USA		3,013m	2:29.3
1070	Karen Meadows	47		USA		3,012m	2:29.4
1071	Mikel Garcia Garcia	70		ESP		3,010m	2:29.5
1072	olivia w	45		USA		3,009m	2:29.5
1073	Brandon Monroe	29	Saint Paul, MN	USA		3,005m	2:29.7
1074	Lea Anne Roach	45		USA	Street Parking	3,003m	2:29.8
1075	Catherine Califano	46		USA		3,002m	2:29.9
1076	Jonathan Gottfried	48		PUR		3,000m	2:30.0
1077	Emad Aburezq	53		KUW		2,997m	2:30.1
1078	Craig Watson	61		AUS		2,992m	2:30.4
1078	Natasha Renfro	31		USA		2,992m	2:30.4
1080	C H	36		USA		2,988m	2:30.6
1081	Em Holdway	49		USA		2,984m	2:30.8
1082	Marion McGill	62		GBR		2,980m	2:31.0
1082	Astrid van Duijvenbode	-		NED		2,980m	2:31.0
1084	P Murphy	43		USA		2,979m	2:31.0
1085	Dora Choi	58	WA	USA		2,971m	2:31.4
1086	Zhang Xiaobin	36		CHN		2,968m	2:31.6
1086	Elizabeth Lee	41	Toronto, ON	CAN		2,968m	2:31.6
1088	Sven Frerichs	41		GER	German Navy	2,966m	2:31.7
1089	Michael Riddle	52		USA		2,963m	2:31.8
1090	Marie Plunkett	64		GBR		2,961m	2:31.9
1090	Lyndsey Ackman	36		USA		2,961m	2:31.9
1092	Jakub Skowroński	41		POL		2,960m	2:32.0
1093	Laura Wenger	46		USA		2,959m	2:32.0
1094	A Anderson	37		USA		2,958m	2:32.1
1095	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,955m	2:32.2
1096	Kristie Breunig	47		USA		2,952m	2:32.4
1096	John Elder	76	Portsmouth, RI	USA		2,952m	2:32.4
1098	Martin Giroux	67	Montreal, QC	CAN		2,949m	2:32.5
1099	Andrea Chiappa	35		ITA		2,947m	2:32.6
1100	Hans Pfeil	60		GER	Free Spirits	2,945m	2:32.8