Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kelly Bryant	52		USA		3,028m	2:28.6
1052	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,027m	2:28.6
1053	David Todd	48		GBR		3,026m	2:28.7
1053	Peter Offermann	79	Montclair, NJ	USA		3,026m	2:28.7
1055	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	3,025m	2:28.7
1055	Camille Caron	32		CAN		3,025m	2:28.7
1057	Martin Breitwieser	36		AUT		3,024m	2:28.8
1058	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	3,023m	2:28.8
1058	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,023m	2:28.8
1060	Derrick Caruthers	47		USA		3,022m	2:28.9
1061	Tom Wagner	67	Edmond	USA		3,020m	2:29.0
1061	xuejing li	45		CHN		3,020m	2:29.0
1063	Edward Resnick	56		USA		3,019m	2:29.0
1064	Zoë Wallace	16		GBR		3,018m	2:29.1
1064	Kim Grooters	50		USA		3,018m	2:29.1
1066	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	3,017m	2:29.1
1067	Emma Sakhauva	43		UNAFF		3,016m	2:29.2
1067	Harriet-Rose Noons	31	Oxford	GBR		3,016m	2:29.2
1069	Celea Bogdan	41		ROU		3,014m	2:29.3
1070	Kirsty Nicholson	38	Glasgow	GBR		3,013m	2:29.3
1070	Susan Aldworth	63	Jacksonville Beach, FL	USA		3,013m	2:29.3
1072	Karen Meadows	47		USA		3,012m	2:29.4
1073	Mikel Garcia Garcia	70		ESP		3,010m	2:29.5
1074	olivia w	45		USA		3,009m	2:29.5
1075	Brandon Monroe	29	Saint Paul, MN	USA		3,005m	2:29.7
1076	Lea Anne Roach	45		USA	Street Parking	3,003m	2:29.8
1077	Catherine Califano	46		USA		3,002m	2:29.9
1078	Jonathan Gottfried	48		PUR		3,000m	2:30.0
1079	Emad Aburezq	53		KUW		2,997m	2:30.1
1080	Craig Watson	61		AUS		2,992m	2:30.4
1080	Natasha Renfro	31		USA		2,992m	2:30.4
1082	C H	36		USA		2,988m	2:30.6
1083	Em Holdway	49		USA		2,984m	2:30.8
1084	Marion McGill	62		GBR		2,980m	2:31.0
1084	Astrid van Duijvenbode	-		NED		2,980m	2:31.0
1086	P Murphy	43		USA		2,979m	2:31.0
1087	Dora Choi	58	WA	USA		2,971m	2:31.4
1088	Zhang Xiaobin	36		CHN		2,968m	2:31.6
1088	Elizabeth Lee	41	Toronto, ON	CAN		2,968m	2:31.6
1090	Sven Frerichs	41		GER	German Navy	2,966m	2:31.7
1091	Michael Riddle	52		USA		2,963m	2:31.8
1092	Marie Plunkett	64		GBR		2,961m	2:31.9
1092	Lyndsey Ackman	36		USA		2,961m	2:31.9
1094	Jakub Skowroński	41		POL		2,960m	2:32.0
1095	Laura Wenger	46		USA		2,959m	2:32.0
1096	A Anderson	37		USA		2,958m	2:32.1
1097	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,955m	2:32.2
1098	Kristie Breunig	47		USA		2,952m	2:32.4
1098	John Elder	76	Portsmouth, RI	USA		2,952m	2:32.4
1100	Martin Giroux	67	Montreal, QC	CAN		2,949m	2:32.5