Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	3,025	2:28.7
1051	Camille Caron	32		CAN		3,025	2:28.7
1053	Martin Breitwieser	36		AUT		3,024	2:28.8
1054	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,023	2:28.8
1054	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,023	2:28.8
1056	Derrick Caruthers	47		USA		3,022	2:28.9
1057	Tom Wagner	67	Edmond	USA		3,020	2:29.0
1057	xuejing li	45		CHN		3,020	2:29.0
1059	Edward Resnick	56		USA		3,019	2:29.0
1060	Zoë Wallace	16		GBR		3,018	2:29.1
1060	Kim Grooters	50		USA		3,018	2:29.1
1062	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	3,017	2:29.1
1063	Emma Sakhauva	43		AIN		3,016	2:29.2
1063	Harriet-Rose Noons	31	Oxford	GBR	Oxford Academicals	3,016	2:29.2
1065	Celea Bogdan	41		ROU		3,014	2:29.3
1066	Kirsty Nicholson	38	Glasgow	GBR		3,013	2:29.3
1066	Susan Aldworth	63	Jacksonville Beach, FL	USA		3,013	2:29.3
1068	Karen Meadows	47		USA		3,012	2:29.4
1069	Mikel Garcia Garcia	70		ESP		3,010	2:29.5
1070	olivia w	45		USA		3,009	2:29.5
1071	Brandon Monroe	29	Saint Paul, MN	USA		3,005	2:29.7
1072	Lea Anne Roach	45		USA	Street Parking	3,003	2:29.8
1073	Catherine Califano	46		USA		3,002	2:29.9
1074	Jonathan Gottfried	48		PUR		3,000	2:30.0
1075	Emad Aburezq	53		KUW		2,997	2:30.1
1076	Craig Watson	61		AUS		2,992	2:30.4
1076	Natasha Renfro	31		USA		2,992	2:30.4
1078	C H	36		USA		2,988	2:30.6
1079	Em Holdway	49		USA	Darkhorse Rowing	2,984	2:30.8
1080	Marion McGill	62		GBR		2,980	2:31.0
1080	Astrid van Duijvenbode	-		NED		2,980	2:31.0
1082	P Murphy	43		USA		2,979	2:31.0
1083	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:31.4
1084	Zhang Xiaobin	36		CHN		2,968	2:31.6
1084	Elizabeth Lee	41	Toronto, ON	CAN		2,968	2:31.6
1086	Sven Frerichs	41		GER	German Navy	2,966	2:31.7
1087	Michael Riddle	52		USA		2,963	2:31.8
1088	Marie Plunkett	64		GBR		2,961	2:31.9
1088	Lyndsey Ackman	36		USA		2,961	2:31.9
1090	Jakub Skowroński	41		POL		2,960	2:32.0
1091	Laura Wenger	46		USA		2,959	2:32.0
1092	A Anderson	37		USA		2,958	2:32.1
1093	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,955	2:32.2
1094	Kristie Breunig	47		USA		2,952	2:32.4
1094	John Elder	76	Portsmouth, RI	USA		2,952	2:32.4
1096	Martin Giroux	67	Montreal, QC	CAN		2,949	2:32.5
1097	Andrea Chiappa	35		ITA		2,947	2:32.6
1098	Hans Pfeil	60		GER	Free Spirits	2,945	2:32.8
1098	Lee Densky	49		USA		2,945	2:32.8
1098	Uriah Melton	47		USA		2,945	2:32.8