Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Lee Densky	49		USA		2,945m	2:32.8
1100	Uriah Melton	47		USA		2,945m	2:32.8
1103	Jenny Browne	28		USA		2,940m	2:33.0
1103	Lara Filipovich	41		USA		2,940m	2:33.0
1105	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	2,938m	2:33.1
1106	Simon Grün	38	Gelsenkirchen	GER		2,937m	2:33.2
1107	Lara Kral	54	Cleveland, OH	USA		2,935m	2:33.3
1108	Helle Brandt Olsen	49		DEN		2,929m	2:33.6
1109	Christian Krenn	54	Kasten/Wundschuh	AUT		2,926m	2:33.7
1109	Janet McKinney	72	Kerrville, TX	USA		2,926m	2:33.7
1111	JW Lee	55		USA		2,918m	2:34.2
1112	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,915m	2:34.3
1113	R T	39		CHN		2,909m	2:34.6
1114	Gregor Scheibler	33		GER		2,908m	2:34.7
1114	Janeli Melendez	37		USA		2,908m	2:34.7
1116	Chen Ge	36		USA	亦可赛艇	2,906m	2:34.8
1117	Tom Seabolt	71	Port Orange, FL	USA		2,904m	2:34.9
1117	Michael Gibbons	56		USA		2,904m	2:34.9
1119	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	2,899m	2:35.2
1120	Todd Anderson	54	FL	USA		2,897m	2:35.3
1121	Barry Glading	76	Delray Beach, FL	USA		2,896m	2:35.3
1121	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,896m	2:35.3
1123	Tamara Randall	58		GBR		2,894m	2:35.4
1124	cody miller	38		USA		2,892m	2:35.6
1125	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,891m	2:35.6
1126	Carrie C	59		GBR		2,890m	2:35.7
1127	Rasool Albanna	52		UAE		2,889m	2:35.7
1127	Tommy André Nilsen	36		NOR		2,889m	2:35.7
1129	Robert Vincent	62	Montreal, QC	CAN		2,883m	2:36.0
1129	Lisa Reinke	62	HI	USA	CrossFit Oahu	2,883m	2:36.0
1131	Mike Montgomery	51		USA		2,879m	2:36.3
1131	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,879m	2:36.3
1133	Becky Rude	42		USA		2,876m	2:36.4
1134	Giuseppe Di Gregorio	53		ITA		2,875m	2:36.5
1135	Tom Goodpaster x	39		USA		2,869m	2:36.8
1136	William Donnelly	82	Seattle, WA	USA		2,867m	2:36.9
1137	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,864m	2:37.1
1138	Caleb Richardson	49		USA		2,862m	2:37.2
1139	Trudy Kaltner	47		USA		2,858m	2:37.4
1139	H S	31		USA		2,858m	2:37.4
1141	Ken Lerner	53		USA		2,847m	2:38.0
1142	Nathan Moses	47		USA		2,844m	2:38.2
1143	Tim Phipps	43		USA		2,843m	2:38.2
1144	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,838m	2:38.5
1145	Martin Perkins	40		CAN		2,836m	2:38.6
1146	toyo nomi	39	luzou	CHN		2,834m	2:38.7
1146	Jedd Levin	38		USA		2,834m	2:38.7
1148	Remo Sberna	51		ITA		2,832m	2:38.8
1148	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,832m	2:38.8
1150	Hahn J. Rhyoo	49		KOR		2,830m	2:39.0