Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jenny Browne	28		USA		2,940	2:33.0
1101	Lara Filipovich	41		USA		2,940	2:33.0
1103	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	2,938	2:33.1
1104	Simon Grün	38	Gelsenkirchen	GER		2,937	2:33.2
1105	Lara Kral	54	Cleveland, OH	USA		2,935	2:33.3
1106	Helle Brandt Olsen	49		DEN		2,929	2:33.6
1107	Christian Krenn	54	Kasten/Wundschuh	AUT		2,926	2:33.7
1107	Janet McKinney	72	Kerrville, TX	USA		2,926	2:33.7
1109	JW Lee	55		USA		2,918	2:34.2
1110	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,915	2:34.3
1111	R T	39		CHN		2,909	2:34.6
1112	Gregor Scheibler	33		GER		2,908	2:34.7
1112	Janeli Melendez	37		USA		2,908	2:34.7
1114	Chen Ge	36		USA	亦可赛艇	2,906	2:34.8
1115	Tom Seabolt	71	Port Orange, FL	USA		2,904	2:34.9
1115	Michael Gibbons	56		USA		2,904	2:34.9
1117	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	2,899	2:35.2
1118	Todd Anderson	54	FL	USA		2,897	2:35.3
1119	Barry Glading	76	Delray Beach, FL	USA		2,896	2:35.3
1119	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:35.3
1121	Tamara Randall	58		GBR		2,894	2:35.4
1122	cody miller	38		USA		2,892	2:35.6
1123	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,891	2:35.6
1124	Carrie C	59		GBR		2,890	2:35.7
1125	Rasool Albanna	52		UAE		2,889	2:35.7
1125	Tommy André Nilsen	36		NOR		2,889	2:35.7
1127	Robert Vincent	62	Montreal, QC	CAN		2,883	2:36.0
1127	Lisa Reinke	62	HI	USA	CrossFit Oahu	2,883	2:36.0
1129	Mike Montgomery	51		USA		2,879	2:36.3
1129	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,879	2:36.3
1131	Becky Rude	42		USA		2,876	2:36.4
1132	Giuseppe Di Gregorio	53		ITA		2,875	2:36.5
1133	Tom Goodpaster x	39		USA		2,869	2:36.8
1134	William Donnelly	82	Seattle, WA	USA		2,867	2:36.9
1135	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,864	2:37.1
1136	Caleb Richardson	49		USA		2,862	2:37.2
1137	Trudy Kaltner	47		USA		2,858	2:37.4
1137	H S	31		USA		2,858	2:37.4
1139	Dirk Rodenhausen	-		GER		2,852	2:37.7
1140	Ken Lerner	53		USA		2,847	2:38.0
1141	Nathan Moses	47		USA		2,844	2:38.2
1142	Tim Phipps	43		USA		2,843	2:38.2
1143	Diana Kornbrot	84		GBR		2,838	2:38.5
1144	Martin Perkins	40		CAN		2,836	2:38.6
1145	toyo nomi	39	luzou	CHN		2,834	2:38.7
1145	Jedd Levin	38		USA		2,834	2:38.7
1147	Remo Sberna	51		ITA		2,832	2:38.8
1147	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:38.8
1149	Hahn J. Rhyoo	49		KOR		2,830	2:39.0
1150	Cindy Peterson	60	San Francisco, CA	USA		2,824	2:39.3