Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sandra Gavin | 60 | Boulder City, NV | USA | 2,445m | 3:04.0 | |
| 1252 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,441m | 3:04.3 |
| 1253 | CA Nicholson | 59 | USA | CROSSFIT | 2,438m | 3:04.5 | |
| 1254 | Kristy Papadimitropoulos | 39 | Markham, ON | CAN | 2,415m | 3:06.3 | |
| 1255 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 2,413m | 3:06.4 | |
| 1256 | Emma Blevins | 49 | VA | USA | 2,411m | 3:06.6 | |
| 1257 | Kathy Salman | 59 | USA | 2,398m | 3:07.6 | ||
| 1258 | Gisela Bär | 38 | GER | 2,390m | 3:08.2 | ||
| 1258 | Bruce Callahan | 78 | USA | 2,390m | 3:08.2 | ||
| 1260 | Neal Sammy | 46 | GER | 2,382m | 3:08.9 | ||
| 1261 | Ngozi Osuagwu | 59 | USA | 2,348m | 3:11.6 | ||
| 1262 | Michelle Quinn | 39 | IRL | 2,343m | 3:12.0 | ||
| 1263 | Marija Brozović | 41 | CRO | 2,336m | 3:12.6 | ||
| 1264 | Marian Fonner | 65 | USA | 2,331m | 3:13.0 | ||
| 1264 | Gregory Tucker | 61 | Tulsa | USA | 2,331m | 3:13.0 | |
| 1266 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,327m | 3:13.3 |
| 1267 | Kara Jensen | 52 | USA | 2,317m | 3:14.2 | ||
| 1268 | Holly Rapp | 74 | USA | 2,298m | 3:15.8 | ||
| 1269 | Karen Cleary | 60 | USA | 2,283m | 3:17.1 | ||
| 1270 | Assunta Fabozzi | 40 | ITA | 2,282m | 3:17.1 | ||
| 1271 | Randy Cashner | 74 | Richmond, IN | USA | 2,229m | 3:21.8 | |
| 1272 | Eric Langevin | 50 | CAN | 2,213m | 3:23.3 | ||
| 1273 | David Pytlowany | 70 | USA | 2,190m | 3:25.4 | ||
| 1273 | Joan Reilly-Rosa | 64 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,190m | 3:25.4 |
| 1275 | Matthew Morgan | 50 | USA | 2,186m | 3:25.8 | ||
| 1276 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,163m | 3:28.0 |
| 1277 | Jan-Volkert Schmitz | 56 | GER | 2,162m | 3:28.1 | ||
| 1278 | Lark Ismail | 35 | Portland, OR | USA | 2,154m | 3:28.9 | |
| 1279 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 2,103m | 3:33.9 |
| 1280 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,026m | 3:42.1 |
| 1281 | Ginte Vaskys | 53 | USA | 2,013m | 3:43.5 | ||
| 1282 | Jenny Taubert | 51 | USA | 2,012m | 3:43.6 | ||
| 1283 | Immi Song | 62 | Belvedere, CA | USA | 2,009m | 3:43.9 | |
| 1284 | Jennifer Gavin | 29 | USA | 2,006m | 3:44.3 | ||
| 1285 | Riti Ali | 46 | NZL | 1,973m | 3:48.0 | ||
| 1286 | Olivia Taliaferro | 29 | USA | 1,930m | 3:53.1 | ||
| 1287 | S Kob | 54 | USA | 1,849m | 4:03.3 | ||
| 1288 | cb gar | 17 | USA | 1,766m | 4:14.8 | ||
| 1289 | Debbie Goldberg | 66 | USA | 1,707m | 4:23.6 |