Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Damian Krajewski	40		POL		2,418m	1:39.2
52	Sam Anson	44	Edinburgh	GBR		2,417m	1:39.2
53	Sámal Debes Joensen	33	Hoyvík	FRO		2,414m	1:39.4
53	Simon Hawe	42		GER		2,414m	1:39.4
55	Chris Owen	33		NZL		2,413m	1:39.4
56	Charlie Felker	40		USA		2,412m	1:39.5
57	TJ Hope	42		USA	Osceola FD Row Club	2,410m	1:39.5
58	Adam Gould	43		GBR		2,407m	1:39.7
59	Doug Storm	55	Bloomington, IN	USA		2,406m	1:39.7
59	Riccardo Perini	34		ITA		2,406m	1:39.7
61	William Pryor	38		USA		2,404m	1:39.8
62	Cristian Leusciatti	35		SUI		2,399m	1:40.0
62	Andrew Geary	44		GBR		2,399m	1:40.0
64	Mark Robinson	37		GBR		2,398m	1:40.0
64	Rafael Coelho	42		BRA		2,398m	1:40.0
66	Jacob Slavensky	49		DEN		2,396m	1:40.1
67	Julien D’ABOVILLE	38	Morbihan	FRA		2,395m	1:40.2
68	Freddie Barwise	15		GBR		2,393m	1:40.2
68	Arnaud Mondy	53	Toulouse	FRA		2,393m	1:40.2
70	Tom Cullen	39		AUS		2,391m	1:40.3
71	Paul Parsons	50	Stockholm	SWE		2,390m	1:40.4
71	Brandt Bobeldyke	21		USA		2,390m	1:40.4
73	Travis Dawsey	35		USA		2,389m	1:40.4
74	Ryan Coolahan	28		GBR		2,387m	1:40.5
75	Luke Hartig	43		USA		2,386m	1:40.5
76	Pär Johansson	44		SWE		2,383m	1:40.7
77	Matt Sweeting	49		AUS		2,379m	1:40.8
78	Christian Heidl	45	Garching	GER	GERMAN Rowers and FRIENDS United	2,378m	1:40.9
79	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	2,377m	1:40.9
79	Kevin Schmidt	51	Cincinnati, OH	USA		2,377m	1:40.9
81	Ken Adumekwe	48		CAY		2,376m	1:41.0
81	Max Timmermann	38		USA		2,376m	1:41.0
81	Christoph Schramm	34		GER		2,376m	1:41.0
81	Harry Fry	37	Dorchester	GBR		2,376m	1:41.0
85	Mike Miller	34	MI	USA		2,375m	1:41.0
86	Craig Leopard	58	Salem, SC	USA		2,372m	1:41.1
87	Dan Paquette	45	West Springfield, MA	USA		2,370m	1:41.2
87	Jim Dunlap	56		USA		2,370m	1:41.2
87	Mark Banks	55	OH	USA		2,370m	1:41.2
87	Daniel Shay	52		USA		2,370m	1:41.2
91	John Letizia	39	Woodcliff Lake, NJ	USA		2,367m	1:41.3
92	Desislav Petrov	26		BUL		2,366m	1:41.4
93	Hugues Michaud	51		CAN		2,365m	1:41.4
93	Matthew Fadel	24		USA	Rampage, 2d MARDIV	2,365m	1:41.4
95	Jeff Howard	46	ACT	AUS		2,364m	1:41.5
96	William Endres	64	Grand Rapids, MI	USA		2,362m	1:41.6
97	Casey Fronk	41	Salt Lake City, UT	USA		2,360m	1:41.6
97	Teddy Grimley	24		USA		2,360m	1:41.6
99	Pierre VDS	33		FRA		2,359m	1:41.7
100	Yerlan Manatayev	44	Almaty	KAZ		2,354m	1:41.9