Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Damian Krajewski	40		POL		2,418	1:39.2
52	Sam Anson	44	Edinburgh	GBR		2,417	1:39.2
53	Sámal Debes Joensen	33	Hoyvík	FRO		2,414	1:39.4
53	Simon Hawe	42		GER		2,414	1:39.4
55	Chris Owen	33		NZL		2,413	1:39.4
56	Charlie Felker	40		USA		2,412	1:39.5
57	TJ Hope	42		USA	Osceola FD Row Club	2,410	1:39.5
58	Adam Gould	43		GBR		2,407	1:39.7
59	Doug Storm	55	Bloomington, IN	USA		2,406	1:39.7
59	Riccardo Perini	34		ITA		2,406	1:39.7
61	William Pryor	38		USA		2,404	1:39.8
62	Cristian L.	35		SUI		2,399	1:40.0
62	Andrew Geary	44		GBR		2,399	1:40.0
64	Mark Robinson	37		GBR		2,398	1:40.0
64	Rafael Coelho	42		BRA		2,398	1:40.0
66	Jacob Slavensky	49		DEN		2,396	1:40.1
67	Julien D’ABOVILLE	38	Morbihan	FRA		2,395	1:40.2
68	Freddie Barwise	15		GBR		2,393	1:40.2
68	Arnaud Mondy	53	Toulouse	FRA		2,393	1:40.2
70	Tom Cullen	39		AUS		2,391	1:40.3
71	Paul Parsons	50	Stockholm	SWE		2,390	1:40.4
71	Brandt Bobeldyke	21		USA		2,390	1:40.4
73	Travis Dawsey	35		USA		2,389	1:40.4
74	Ryan Coolahan	28		GBR		2,387	1:40.5
75	Luke Hartig	43		USA		2,386	1:40.5
76	Pär Johansson	44		SWE		2,383	1:40.7
77	Matt Sweeting	49		AUS		2,379	1:40.8
78	Christian Heidl	45	Garching	GER	GERMAN Rowers and FRIENDS United	2,378	1:40.9
79	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	2,377	1:40.9
79	Kevin Schmidt	51	Cincinnati, OH	USA		2,377	1:40.9
81	Ken Adumekwe	48		CAY		2,376	1:41.0
81	Max Timmermann	38		USA		2,376	1:41.0
81	Christoph Schramm	34	Meerbusch	GER		2,376	1:41.0
81	Harry Fry	37	Dorchester	GBR		2,376	1:41.0
85	Mike Miller	34	MI	USA		2,375	1:41.0
86	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,372	1:41.1
87	Dan Paquette	45	West Springfield, MA	USA		2,370	1:41.2
87	Jim Dunlap	56		USA		2,370	1:41.2
87	Mark Banks	55	OH	USA		2,370	1:41.2
87	Daniel Shay	52	Tampa, FL	USA		2,370	1:41.2
91	John Letizia	39	Woodcliff Lake, NJ	USA		2,367	1:41.3
92	Desislav Petrov	26		BUL		2,366	1:41.4
93	Hugues Michaud	51		CAN		2,365	1:41.4
93	Matthew Fadel	24		USA	Rampage, 2d MARDIV	2,365	1:41.4
95	Jeff Howard	46	ACT	AUS		2,364	1:41.5
96	William Endres	64	Grand Rapids, MI	USA		2,362	1:41.6
97	Casey Fronk	41	Salt Lake City, UT	USA		2,360	1:41.6
97	Teddy Grimley	24		USA		2,360	1:41.6
99	Pierre VDS	33		FRA		2,359	1:41.7
100	Yerlan Manatayev	44	Almaty	KAZ		2,354	1:41.9