Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mårten Szymanowski | 55 | SWE | 2,271m | 1:45.6 | ||
| 202 | James Dunnicliffe | 50 | GBR | 2,270m | 1:45.7 | ||
| 202 | Silvio Artusi | 57 | SUI | 2,270m | 1:45.7 | ||
| 202 | David Trickey | 57 | GBR | 2,270m | 1:45.7 | ||
| 202 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 2,270m | 1:45.7 |
| 202 | Justin Evans | 44 | USA | 2,270m | 1:45.7 | ||
| 202 | Joe Will | 35 | FRA | 2,270m | 1:45.7 | ||
| 208 | Julian Hine | 55 | Melbourne, VIC | AUS | 2,267m | 1:45.8 | |
| 208 | Patrick Lamb | 47 | Welford On Avon, UK | GBR | 2,267m | 1:45.8 | |
| 208 | Don Bell | 44 | USA | 2,267m | 1:45.8 | ||
| 211 | David Le Jeune | 51 | GBR | 2,266m | 1:45.9 | ||
| 212 | Jay Chilton | 45 | USA | 2,265m | 1:45.9 | ||
| 212 | Menco van der Leeden | 47 | Arnhem | NED | 2,265m | 1:45.9 | |
| 214 | Philip Dunn | 41 | AUS | 2,264m | 1:46.0 | ||
| 215 | WADE OPPLIGER | 63 | Bat Cave, NC | USA | Lake Lure Rowing | 2,261m | 1:46.1 |
| 216 | Josef Hayes | 54 | Flintshire | GBR | 2,260m | 1:46.1 | |
| 216 | Tyler Tate | 36 | USA | 2,260m | 1:46.1 | ||
| 218 | Wayne Gidney | 52 | Cambridgeshire | GBR | 2,258m | 1:46.2 | |
| 218 | Martyn Jeal | 57 | GBR | 2,258m | 1:46.2 | ||
| 220 | Thomas Dravits | 54 | Mörbisch am See | AUT | 2,257m | 1:46.3 | |
| 221 | Michael Swallow | 51 | USA | 2,256m | 1:46.3 | ||
| 222 | Tim Dinsmore | 62 | Godalming | GBR | 2,254m | 1:46.4 | |
| 222 | Jacky Ong | 27 | MAS | 2,254m | 1:46.4 | ||
| 222 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 2,254m | 1:46.4 |
| 222 | Nicolas Orrben | 39 | USA | 2,254m | 1:46.4 | ||
| 226 | Tex Turner | 54 | AUS | 2,251m | 1:46.6 | ||
| 226 | Pourik C | 49 | USA | 2,251m | 1:46.6 | ||
| 228 | Marek L | 37 | POL | 2,250m | 1:46.6 | ||
| 229 | KOICHIRO Semura | 61 | KOBE | JPN | 2,249m | 1:46.7 | |
| 230 | Tim Commerford | 60 | Dothan, AL | USA | 2,248m | 1:46.7 | |
| 230 | Ben Butkus | 48 | USA | 2,248m | 1:46.7 | ||
| 230 | Tomas Dousa | 50 | Praha | CZE | 2,248m | 1:46.7 | |
| 233 | Ivan Mondello | 23 | ITA | 2,247m | 1:46.8 | ||
| 233 | Eric Dreyer | 60 | tulsa, OK | USA | 2,247m | 1:46.8 | |
| 235 | Matt Wells | 51 | Milford Haven | GBR | 2,246m | 1:46.8 | |
| 235 | Mateusz Drzewicki | 32 | POL | 2,246m | 1:46.8 | ||
| 235 | Steve Cloutier | 32 | CAN | 2,246m | 1:46.8 | ||
| 238 | Jakob Rosander | 38 | SWE | 2,245m | 1:46.9 | ||
| 238 | Matthew Dilligan | 50 | USA | 2,245m | 1:46.9 | ||
| 240 | Steve Ott | 58 | Abbott, TX | USA | 2,244m | 1:46.9 | |
| 240 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 2,244m | 1:46.9 |
| 242 | Duncan Dunning | 52 | New Plymouth | NZL | 2,242m | 1:47.0 | |
| 242 | Steve Bell | 56 | GBR | 2,242m | 1:47.0 | ||
| 242 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 2,242m | 1:47.0 |
| 242 | Kevin Instance | 57 | GBR | 2,242m | 1:47.0 | ||
| 246 | Mathieu Bessonnet | 42 | FRA | 2,241m | 1:47.0 | ||
| 247 | Ant Hastings | 52 | Comrie Crieff | GBR | 2,240m | 1:47.1 | |
| 247 | Bryan Wakefield | 36 | USA | 2,240m | 1:47.1 | ||
| 249 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 2,239m | 1:47.1 |
| 249 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,239m | 1:47.1 |