Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dave Morales | 38 | Koblenz | GER | 2,217m | 1:48.2 | |
| 301 | Olivier Rode | 48 | Embourg | BEL | 2,217m | 1:48.2 | |
| 303 | Stefan Van Dorsser | 46 | NED | 2,216m | 1:48.3 | ||
| 303 | Boris TOPOL | 53 | Berlin | GER | 2,216m | 1:48.3 | |
| 303 | Chris Heffernan | 32 | GBR | 2,216m | 1:48.3 | ||
| 303 | Ron Hilliard | 32 | MI | USA | 2,216m | 1:48.3 | |
| 307 | David Bevan | 57 | Sevenoaks | GBR | 2,215m | 1:48.3 | |
| 308 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 2,214m | 1:48.4 |
| 309 | Claudia Meilinger | 41 | GER | 2,213m | 1:48.4 | ||
| 309 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 2,213m | 1:48.4 |
| 311 | Alexander Schuster | 28 | GER | 2,212m | 1:48.4 | ||
| 311 | Rhys Thomas | 38 | GBR | 2,212m | 1:48.4 | ||
| 311 | Michael Newman | 32 | San Francisco, CA | USA | 2,212m | 1:48.4 | |
| 314 | 영 남궁 | 44 | KOR | 2,211m | 1:48.5 | ||
| 314 | Jeffrey Dupree | 44 | USA | 2,211m | 1:48.5 | ||
| 316 | Justin Whitney | 62 | USA | 2,210m | 1:48.5 | ||
| 317 | Peter Lüffe | 46 | GER | 2,209m | 1:48.6 | ||
| 318 | James Broadbent | 57 | SA | AUS | 2,208m | 1:48.6 | |
| 318 | Cesar Garcia | 49 | USA | 2,208m | 1:48.6 | ||
| 318 | Thomas Vos | 28 | NED | 2,208m | 1:48.6 | ||
| 318 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,208m | 1:48.6 |
| 322 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,207m | 1:48.7 |
| 322 | Lee Magnusson | 44 | USA | 2,207m | 1:48.7 | ||
| 324 | Anton Wallén | 40 | SWE | 2,206m | 1:48.7 | ||
| 324 | Travis Ensign | 44 | Waller, TX | USA | 2,206m | 1:48.7 | |
| 324 | Márcio Araújo | 38 | POR | 2,206m | 1:48.7 | ||
| 327 | Daniel Backes | 42 | GER | 2,204m | 1:48.8 | ||
| 328 | Marco Trevino | 52 | USA | 2,203m | 1:48.9 | ||
| 328 | Greg DeVane | 41 | USA | 2,203m | 1:48.9 | ||
| 330 | Travis Topperwien | 39 | AUS | 2,202m | 1:48.9 | ||
| 331 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 2,201m | 1:49.0 | |
| 331 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 2,201m | 1:49.0 |
| 331 | Brandon Radlick | 39 | HI | USA | 2,201m | 1:49.0 | |
| 331 | Daniel Lamont | 43 | USA | 2,201m | 1:49.0 | ||
| 335 | Robert Bakker | 59 | Badhoevedorp | NED | 2,200m | 1:49.0 | |
| 336 | Christopher Keyser | 37 | USA | 2,199m | 1:49.1 | ||
| 336 | Joe McSheffery | 34 | Moncton, NB | CAN | 2,199m | 1:49.1 | |
| 336 | Coleman Kettenbach | 29 | CAN | 2,199m | 1:49.1 | ||
| 339 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,198m | 1:49.1 |
| 339 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 2,198m | 1:49.1 |
| 339 | Brad Salman | 58 | MN | USA | 2,198m | 1:49.1 | |
| 342 | Rafael Martínez | 42 | USA | 2,195m | 1:49.3 | ||
| 342 | Paolo Monachello | 53 | GBR | 2,195m | 1:49.3 | ||
| 342 | Jean Paul Jeanneau | 62 | FRA | 2,195m | 1:49.3 | ||
| 342 | Ari Weiser | 36 | USA | 2,195m | 1:49.3 | ||
| 346 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,194m | 1:49.3 |
| 346 | Miha Sencar | 39 | SLO | 2,194m | 1:49.3 | ||
| 348 | Bic Mitchum | 44 | USA | 2,193m | 1:49.4 | ||
| 349 | Mark Watlow | 64 | GBR | 2,192m | 1:49.4 | ||
| 349 | Nathan Klotzle | 20 | USA | 2,192m | 1:49.4 |