Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Heath Peacock	51	Gunter, TX	USA		2,168	1:50.7
402	Nick Moseley	53		SWE		2,167	1:50.7
403	John Cooke	64	Farnham, Surrey	GBR		2,166	1:50.8
404	Daniel Aird	57		USA		2,165	1:50.8
404	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,165	1:50.8
404	Xavier Sobra	35		FRA		2,165	1:50.8
404	Michaël Giebens	48		BEL		2,165	1:50.8
408	Christian Lesimple	45	München	GER		2,164	1:50.9
409	Jon HB	57		GBR		2,163	1:50.9
410	Mark Lobbezoo	61	MI	USA		2,162	1:51.0
410	逸楠杨	29	杭州	CHN		2,162	1:51.0
410	Javier Castro	42	Fuengirola	ESP		2,162	1:51.0
413	Peter Wardell	56		GBR		2,161	1:51.0
414	Eric Meyerowitz	53	Short Hills, NJ	USA		2,160	1:51.1
414	David McGaffin	57		GBR		2,160	1:51.1
416	Michael Weglinski	40		USA		2,159	1:51.1
416	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	2,159	1:51.1
416	Steve Leavitt	39	Sandy, UT	USA		2,159	1:51.1
419	Julien Raybaud	42		FRA		2,158	1:51.2
420	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	2,157	1:51.2
420	Alec McGillivray	41	Paris, ON	CAN		2,157	1:51.2
422	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,156	1:51.3
422	Bud Erickson	50		USA		2,156	1:51.3
422	David Marsh	41	Birmingham, AL	USA		2,156	1:51.3
422	Kevin Duong	30		USA		2,156	1:51.3
426	Boris Jacquin	51		ESP		2,155	1:51.3
426	Jurgen Van Camp	51		BEL		2,155	1:51.3
428	erik farrington	52		USA		2,154	1:51.4
428	Parker Chenoweth	28		USA	Rowing Club of Northwest Arkansas	2,154	1:51.4
430	Yoon S. Park	51	Seoul	KOR		2,153	1:51.4
430	Annarita Cibin	34		ITA		2,153	1:51.4
432	Wahnfried Zahlemann	45		AUT		2,152	1:51.5
432	Glenn Walker	46		USA		2,152	1:51.5
432	Jason Prinster	52	Bend, OR	USA		2,152	1:51.5
435	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,151	1:51.5
435	Ken Brenneman	61		USA		2,151	1:51.5
437	james lee brady	49		GBR		2,150	1:51.6
438	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	2,149	1:51.6
439	Peter Stobart	73		GBR	Exmouth Pilot Gig Rowing Club	2,148	1:51.7
439	Marc Knight	43		GBR		2,148	1:51.7
439	Raymond Karel	56		NED		2,148	1:51.7
439	David Wee	34		SIN		2,148	1:51.7
443	Mark LoVellette	38		USA		2,147	1:51.7
444	Tracey Barnes	59		GBR	TEAM OARSOME IRC	2,146	1:51.8
444	Sindre Eitungjerde	39		NOR		2,146	1:51.8
446	Mike OConnor	56	Kaiapoi	NZL	New Zealand Defence Force	2,144	1:51.9
446	Jeff Milsom	70	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	2,144	1:51.9
446	Thomas Fay	50	SACRAMENTO, CA	USA		2,144	1:51.9
449	Arvid Hällagård	35		SWE		2,143	1:51.9
449	Jérôme Fuselier	44	Meudon	FRA		2,143	1:51.9