Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Carl Jarvis	60	Canberra	AUS		2,191	1:49.5
351	Bryan Sidwell	33		USA		2,191	1:49.5
353	Elina Lineri	42	Paimio	FIN		2,190	1:49.5
353	Stephen Baum	41		USA		2,190	1:49.5
355	Alexander Schnurrer	36		SUI		2,189	1:49.6
355	Adrian Chambers	49		USA	United States Marine Corps	2,189	1:49.6
355	Ryan Niven	38		USA		2,189	1:49.6
355	Brad Hegemann	58	Rochester, NY	USA		2,189	1:49.6
355	Michael A Resch	68	Belair, MB	CAN		2,189	1:49.6
355	Clint Dostal	48	Frederick , CO	USA		2,189	1:49.6
361	Max Padlocks	40		ITA		2,188	1:49.6
362	Roby One	54		SUI		2,187	1:49.7
362	Jeff Parsons	53	Inver Grove Heights , MN	USA		2,187	1:49.7
362	David Simard	34		CAN		2,187	1:49.7
365	marco mueller	47	Weiden	GER	GERMAN Rowers and FRIENDS United	2,186	1:49.7
365	Alexandr Turakalin	45		AIN		2,186	1:49.7
365	Henry Forester	38	Ottawa, ON	CAN		2,186	1:49.7
368	Bobby Reith	38		USA		2,183	1:49.9
369	Gordon Steinke	60	MI	USA		2,182	1:49.9
370	Robert Leitl	38		AUT		2,181	1:50.0
371	Karl Novak	32		GBR		2,180	1:50.0
371	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,180	1:50.0
371	Danny Clemens	50		GER		2,180	1:50.0
371	Jonathan Stockeland	38		USA		2,180	1:50.0
375	Robert Overend	63		GBR		2,179	1:50.1
375	Luke Zancanaro	43	CHICO, CA	USA		2,179	1:50.1
375	Robin Marth	44		USA		2,179	1:50.1
378	Egil Belsvik	67	Trondheim	NOR		2,178	1:50.1
378	Maik Querengäßer	45		GER		2,178	1:50.1
380	Ben Templeman	43		AUS		2,177	1:50.2
380	John McKenna	64	Asheville , NC	USA		2,177	1:50.2
382	Todd Glick	48	Garden City, NY	USA		2,176	1:50.2
382	Andy Cooper	53		GBR		2,176	1:50.2
382	Kyle Peterson	40		USA		2,176	1:50.2
382	Jayber Crow	35	Salt Lake City, UT	USA		2,176	1:50.2
386	Halla Hänninen	39		FIN		2,175	1:50.3
386	Brian Conwell	66	BRISTOL, IN	USA		2,175	1:50.3
386	Brett Rush	55	Columbus , OH	USA		2,175	1:50.3
386	Jan von Müller	36		GER		2,175	1:50.3
386	Charles Meadows	47	Phoenixville , PA	USA		2,175	1:50.3
391	Guy Bailey	57	Perth, WA	AUS		2,174	1:50.3
391	Valter Moreira	35		POR		2,174	1:50.3
391	Anton M.	41		ESP		2,174	1:50.3
391	Kirk Nofzinger	62		USA		2,174	1:50.3
395	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,173	1:50.4
396	Tom Brooks	54	VIC	AUS	Australian Army	2,172	1:50.4
396	Matt Marshall	35		USA		2,172	1:50.4
398	Joel Millett	54	Wilmington, NC	USA	Cape Fear River Rowing Club	2,171	1:50.5
399	Daniel Hellerman	65	Chapel Hill, NC	USA		2,170	1:50.5
399	Nicolas LORIQUE	42		FRA		2,170	1:50.5