Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Joanna McKenzie | 43 | Portland, OR | USA | 1,107 | 3:36.8 | |
| 1452 | 小菊 潘 | 28 | CHN | 1,017 | 3:55.9 | ||
| 1453 | Wendy Ho | 55 | USA | 959 | 4:10.2 | ||
| 1454 | Toni Rice | 47 | USA | 911 | 4:23.4 |