Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Vasanth Appaji | 49 | Tempe, AZ | USA | 1,185m | 3:22.5 | |
| 1452 | Jen Geske | 39 | Rochester, MN | USA | 1,180m | 3:23.3 | |
| 1453 | David Pytlowany | 70 | USA | 1,158m | 3:27.2 | ||
| 1454 | Rosario Martínez Rugama | 52 | CDMX | MEX | 1,146m | 3:29.4 | |
| 1455 | Marjan M | 38 | CAN | 1,140m | 3:30.5 | ||
| 1456 | 小菊 潘 | 28 | CHN | 1,017m | 3:55.9 | ||
| 1457 | Wendy Ho | 55 | USA | 959m | 4:10.2 | ||
| 1458 | Toni Rice | 47 | USA | 911m | 4:23.4 |