Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 1,722m | 2:19.3 | |
| 1201 | Natalia Hilton | 28 | USA | 1,722m | 2:19.3 | ||
| 1203 | Patrick Harte | 67 | GBR | 1,721m | 2:19.4 | ||
| 1204 | Barry Clarkson | 82 | GBR | 1,718m | 2:19.6 | ||
| 1204 | Bob Wilson | 63 | USA | 1,718m | 2:19.6 | ||
| 1204 | Sheryl Townley | 41 | IRL | 1,718m | 2:19.6 | ||
| 1207 | Pieter Wolff | 66 | Velserbroek | NED | 1,715m | 2:19.9 | |
| 1207 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 1,715m | 2:19.9 |
| 1207 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,715m | 2:19.9 |
| 1210 | Hans Laskewitz | 71 | NED | 1,714m | 2:20.0 | ||
| 1210 | Lyndsey Ackman | 36 | USA | 1,714m | 2:20.0 | ||
| 1212 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 1,713m | 2:20.1 |
| 1213 | Sung Lee | 51 | La palma, CA | USA | 1,712m | 2:20.1 | |
| 1214 | Rob Blaszynski | 55 | USA | 1,710m | 2:20.3 | ||
| 1215 | Kirsty Nicholson | 38 | Glasgow | GBR | 1,709m | 2:20.4 | |
| 1215 | Angie Bien | 39 | USA | 1,709m | 2:20.4 | ||
| 1217 | Dylan Maddox | 49 | Chicago, IL | USA | 1,708m | 2:20.5 | |
| 1217 | Crystal Perez | 45 | Belfair, WA | USA | 1,708m | 2:20.5 | |
| 1217 | Kristie Breunig | 47 | USA | 1,708m | 2:20.5 | ||
| 1220 | bryan smith | 54 | GBR | 1,707m | 2:20.5 | ||
| 1220 | Raffaela M | 40 | AUT | 1,707m | 2:20.5 | ||
| 1220 | Melle Simms | 43 | Wentzville, MO | USA | 1,707m | 2:20.5 | |
| 1223 | Steven VanderVeen | 68 | USA | 1,706m | 2:20.6 | ||
| 1224 | Lorraine Askew | 46 | USA | 1,705m | 2:20.7 | ||
| 1224 | Teri Olson | 54 | USA | 1,705m | 2:20.7 | ||
| 1226 | Robert Beamish | 48 | Colwyn Bay | GBR | 1,704m | 2:20.8 | |
| 1227 | Susanna Roughton | 60 | GBR | 1,702m | 2:21.0 | ||
| 1227 | Costanza Todini | 51 | ITA | 1,702m | 2:21.0 | ||
| 1227 | Stephen Harbour | 44 | USA | 1,702m | 2:21.0 | ||
| 1230 | Gary Sanchez | 32 | CA | USA | 1,700m | 2:21.1 | |
| 1230 | Ivonne Gualtero Aragon | 36 | COL | 1,700m | 2:21.1 | ||
| 1232 | Annie Berkhoff | 54 | NED | 1,699m | 2:21.2 | ||
| 1232 | 雷 公 | 38 | CHN | 1,699m | 2:21.2 | ||
| 1234 | Kelly Bryant | 52 | USA | 1,698m | 2:21.3 | ||
| 1235 | Katherine Gillette-Cockerill | 46 | USA | 1,696m | 2:21.5 | ||
| 1236 | Floyd Dailey | 44 | USA | 1,695m | 2:21.5 | ||
| 1237 | Tom Seabolt | 71 | Port Orange, FL | USA | 1,694m | 2:21.6 | |
| 1238 | Burkhard Lewe | 66 | GER | 1,693m | 2:21.7 | ||
| 1239 | Nick Lister | 65 | GBR | 1,692m | 2:21.8 | ||
| 1239 | Anne Bramman | 56 | USA | 1,692m | 2:21.8 | ||
| 1239 | Abigail Gage | 38 | VA | USA | 1,692m | 2:21.8 | |
| 1242 | Roland Otto | 73 | NED | 1,691m | 2:21.9 | ||
| 1242 | Ken Lange | 60 | USA | 1,691m | 2:21.9 | ||
| 1244 | Sofie Elise Willems | 42 | BEL | 1,690m | 2:22.0 | ||
| 1245 | Lindsey G | 42 | USA | 1,689m | 2:22.0 | ||
| 1245 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,689m | 2:22.0 |
| 1247 | Lisa Bentley | 55 | CAN | 1,686m | 2:22.3 | ||
| 1248 | Hahn J. Rhyoo | 49 | KOR | 1,685m | 2:22.4 | ||
| 1249 | Mikel Garcia Garcia | 70 | ESP | 1,683m | 2:22.6 | ||
| 1249 | Mitri Ryce | 35 | NJ | USA | 1,683m | 2:22.6 |