Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Natalia Hilton | 28 | USA | 1,722 | 2:19.3 | ||
| 1202 | Patrick Harte | 67 | GBR | 1,721 | 2:19.4 | ||
| 1203 | Barry Clarkson | 82 | GBR | 1,718 | 2:19.6 | ||
| 1203 | Bob Wilson | 63 | USA | 1,718 | 2:19.6 | ||
| 1203 | Sheryl Townley | 41 | IRL | 1,718 | 2:19.6 | ||
| 1206 | Pieter Wolff | 66 | Velserbroek | NED | 1,715 | 2:19.9 | |
| 1206 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 1,715 | 2:19.9 |
| 1206 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,715 | 2:19.9 |
| 1209 | Hans Laskewitz | 71 | NED | 1,714 | 2:20.0 | ||
| 1209 | Lyndsey Ackman | 36 | USA | 1,714 | 2:20.0 | ||
| 1211 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 1,713 | 2:20.1 |
| 1212 | Sung Lee | 51 | La palma, CA | USA | 1,712 | 2:20.1 | |
| 1213 | Rob Blaszynski | 55 | USA | 1,710 | 2:20.3 | ||
| 1214 | Kirsty Nicholson | 38 | Glasgow | GBR | 1,709 | 2:20.4 | |
| 1214 | Angie Bien | 39 | USA | 1,709 | 2:20.4 | ||
| 1216 | Dylan Maddox | 49 | Chicago, IL | USA | 1,708 | 2:20.5 | |
| 1216 | Crystal Fitta | 45 | Allyn, WA | USA | 1,708 | 2:20.5 | |
| 1216 | Kristie Breunig | 47 | USA | 1,708 | 2:20.5 | ||
| 1219 | bryan smith | 54 | GBR | 1,707 | 2:20.5 | ||
| 1219 | Raffaela M | 40 | AUT | 1,707 | 2:20.5 | ||
| 1219 | Melle Simms | 43 | Wentzville, MO | USA | 1,707 | 2:20.5 | |
| 1222 | Steven VanderVeen | 68 | USA | 1,706 | 2:20.6 | ||
| 1223 | Lorraine Askew | 46 | USA | 1,705 | 2:20.7 | ||
| 1223 | Teri Olson | 54 | USA | 1,705 | 2:20.7 | ||
| 1225 | Robert Beamish | 48 | Colwyn Bay | GBR | 1,704 | 2:20.8 | |
| 1226 | Susanna Roughton | 60 | GBR | 1,702 | 2:21.0 | ||
| 1226 | Costanza Todini | 51 | ITA | 1,702 | 2:21.0 | ||
| 1226 | Stephen Harbour | 44 | USA | 1,702 | 2:21.0 | ||
| 1229 | Gary Sanchez | 32 | CA | USA | 1,700 | 2:21.1 | |
| 1229 | Ivonne Gualtero Aragon | 36 | COL | 1,700 | 2:21.1 | ||
| 1231 | Annie Berkhoff | 54 | NED | 1,699 | 2:21.2 | ||
| 1231 | 雷 公 | 38 | CHN | 1,699 | 2:21.2 | ||
| 1233 | Kelly Bryant | 52 | USA | 1,698 | 2:21.3 | ||
| 1234 | Katherine Gillette-Cockerill | 46 | USA | 1,696 | 2:21.5 | ||
| 1235 | Floyd Dailey | 44 | USA | 1,695 | 2:21.5 | ||
| 1236 | Tom Seabolt | 71 | Port Orange, FL | USA | 1,694 | 2:21.6 | |
| 1237 | Burkhard Lewe | 66 | GER | 1,693 | 2:21.7 | ||
| 1238 | Nick Lister | 65 | GBR | 1,692 | 2:21.8 | ||
| 1238 | Anne Bramman | 56 | USA | 1,692 | 2:21.8 | ||
| 1238 | Abigail Gage | 38 | VA | USA | 1,692 | 2:21.8 | |
| 1241 | Roland Otto | 73 | NED | 1,691 | 2:21.9 | ||
| 1241 | Ken Lange | 60 | USA | 1,691 | 2:21.9 | ||
| 1243 | Sofie Elise Willems | 42 | BEL | 1,690 | 2:22.0 | ||
| 1244 | Lindsey G | 42 | USA | 1,689 | 2:22.0 | ||
| 1244 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,689 | 2:22.0 |
| 1246 | Lisa Bentley | 55 | CAN | 1,686 | 2:22.3 | ||
| 1247 | Hahn J. Rhyoo | 49 | KOR | 1,685 | 2:22.4 | ||
| 1248 | Mikel Garcia Garcia | 70 | ESP | 1,683 | 2:22.6 | ||
| 1248 | Mitri Ryce | 35 | NJ | USA | 1,683 | 2:22.6 | |
| 1248 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,683 | 2:22.6 |