Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Martin Lumme	60		GER		1,797m	2:13.5
1102	Col Ford	50		AUS		1,796m	2:13.6
1102	VIRGINIA CANTERI	43		ITA		1,796m	2:13.6
1102	Andrea Chiappa	35		ITA		1,796m	2:13.6
1102	Micah Galer	46		USA		1,796m	2:13.6
1102	Robert Ray	50		USA		1,796m	2:13.6
1107	Brandon Ferch	43		USA		1,795m	2:13.7
1108	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	1,793m	2:13.8
1109	Myron Rogers	67		AUS		1,792m	2:13.9
1109	Caroline Campbell	32		GBR		1,792m	2:13.9
1109	Sharon Beaman	46	Bloomington , MN	USA		1,792m	2:13.9
1112	Emad Aburezq	53		KUW		1,791m	2:14.0
1112	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	1,791m	2:14.0
1112	Elio Sanchez	49	Guaynabo	PUR		1,791m	2:14.0
1115	Mike Killian	42	FL	USA		1,790m	2:14.0
1116	Eduardo Casuso	38		ESP		1,789m	2:14.1
1117	Shannon Milliken	55	Denver, CO	USA		1,787m	2:14.3
1118	Lauren Walker	38		USA		1,785m	2:14.4
1119	Aravind Alapat	44	TX	USA		1,784m	2:14.5
1120	Mike Chernysh	41	Pittsburgh, PA	USA		1,783m	2:14.6
1120	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	1,783m	2:14.6
1122	Melanie Braem	39		BEL		1,781m	2:14.7
1122	Grant Moulton	63		USA		1,781m	2:14.7
1122	Tyler Payne	37		USA		1,781m	2:14.7
1125	Dmytro Hladkyi	37		UKR		1,780m	2:14.8
1125	Harry Lim	46	Orlando, FL	USA		1,780m	2:14.8
1125	Nicole Erickson	36		USA		1,780m	2:14.8
1128	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	1,779m	2:14.9
1128	Tom Wagner	67	Edmond	USA		1,779m	2:14.9
1128	Eric Westphal	52	Conroe, TX	USA		1,779m	2:14.9
1131	Jessica Perkins	68	St. Louis, MO	USA		1,777m	2:15.0
1132	Johann Forsthofer	66		AUT		1,775m	2:15.2
1132	Darryll Patterson	55		USA		1,775m	2:15.2
1132	thad white	55	Indianola , IA	USA	Indianola Fire Department	1,775m	2:15.2
1135	Andy Laffan	62	Isle of Lewis	GBR		1,773m	2:15.3
1136	Julio Agrelo	53		ESP		1,772m	2:15.4
1137	Elizabeth Eudy	44		USA		1,771m	2:15.5
1138	Stavroula Vervenioti	41		GRE		1,769m	2:15.6
1138	Melanie Mae	41		USA		1,769m	2:15.6
1140	Anh Vu	26		USA		1,768m	2:15.7
1141	Phillip Cicione	59		USA		1,767m	2:15.8
1142	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	1,766m	2:15.9
1143	Kate Gorcyca	35		USA		1,765m	2:15.9
1144	Theo M. van den Akker	79	Utrecht	NED		1,764m	2:16.0
1144	Jamie Robinson	43		USA		1,764m	2:16.0
1146	Kayla Cogan	36		AUS		1,763m	2:16.1
1146	David White	58	Auckland	NZL		1,763m	2:16.1
1146	Britt McLoy	52	MA	USA		1,763m	2:16.1
1149	Ali Bowness	57		AUS		1,762m	2:16.2
1149	John Morton	72	Exmouth	GBR		1,762m	2:16.2