Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | William Vaughan | 63 | USA | 1,797m | 2:13.5 | ||
1101 | Martin Lumme | 60 | GER | 1,797m | 2:13.5 | ||
1103 | Col Ford | 50 | AUS | 1,796m | 2:13.6 | ||
1103 | VIRGINIA CANTERI | 43 | ITA | 1,796m | 2:13.6 | ||
1103 | Andrea Chiappa | 35 | ITA | 1,796m | 2:13.6 | ||
1103 | Micah Galer | 46 | USA | 1,796m | 2:13.6 | ||
1103 | Robert Ray | 50 | USA | 1,796m | 2:13.6 | ||
1108 | Brandon Ferch | 43 | USA | 1,795m | 2:13.7 | ||
1109 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 1,793m | 2:13.8 |
1110 | Myron Rogers | 67 | AUS | 1,792m | 2:13.9 | ||
1110 | Caroline Campbell | 32 | GBR | 1,792m | 2:13.9 | ||
1110 | Sharon Beaman | 46 | Bloomington , MN | USA | 1,792m | 2:13.9 | |
1113 | Emad Aburezq | 53 | KUW | 1,791m | 2:14.0 | ||
1113 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 1,791m | 2:14.0 |
1113 | Elio Sanchez | 49 | Guaynabo | PUR | 1,791m | 2:14.0 | |
1116 | Mike Killian | 42 | FL | USA | 1,790m | 2:14.0 | |
1117 | Eduardo Casuso | 38 | ESP | 1,789m | 2:14.1 | ||
1118 | Shannon Milliken | 55 | Denver, CO | USA | 1,787m | 2:14.3 | |
1119 | Lauren Walker | 38 | USA | 1,785m | 2:14.4 | ||
1120 | Aravind Alapat | 44 | TX | USA | 1,784m | 2:14.5 | |
1121 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 1,783m | 2:14.6 | |
1121 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,783m | 2:14.6 |
1123 | Melanie Braem | 39 | BEL | 1,781m | 2:14.7 | ||
1123 | Grant Moulton | 63 | USA | 1,781m | 2:14.7 | ||
1123 | Tyler Payne | 37 | USA | 1,781m | 2:14.7 | ||
1126 | Dmytro Hladkyi | 37 | UKR | 1,780m | 2:14.8 | ||
1126 | Harry Lim | 46 | Orlando, FL | USA | 1,780m | 2:14.8 | |
1126 | Nicole Erickson | 36 | USA | 1,780m | 2:14.8 | ||
1129 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 1,779m | 2:14.9 |
1129 | Tom Wagner | 67 | Edmond | USA | 1,779m | 2:14.9 | |
1129 | Eric Westphal | 52 | Conroe, TX | USA | 1,779m | 2:14.9 | |
1132 | Jessica Perkins | 68 | St. Louis, MO | USA | 1,777m | 2:15.0 | |
1133 | Johann Forsthofer | 66 | AUT | 1,775m | 2:15.2 | ||
1133 | Darryll Patterson | 55 | USA | 1,775m | 2:15.2 | ||
1133 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 1,775m | 2:15.2 |
1136 | Andy Laffan | 62 | Isle of Lewis | GBR | 1,773m | 2:15.3 | |
1137 | Julio Agrelo | 53 | ESP | 1,772m | 2:15.4 | ||
1138 | Elizabeth Eudy | 44 | USA | 1,771m | 2:15.5 | ||
1139 | Stavroula Vervenioti | 41 | GRE | 1,769m | 2:15.6 | ||
1139 | Melanie Mae | 41 | USA | 1,769m | 2:15.6 | ||
1141 | Anh Vu | 26 | USA | 1,768m | 2:15.7 | ||
1142 | Phillip Cicione | 59 | USA | 1,767m | 2:15.8 | ||
1143 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 1,766m | 2:15.9 | |
1144 | Kate Gorcyca | 35 | USA | 1,765m | 2:15.9 | ||
1145 | Theo M. van den Akker | 79 | Utrecht | NED | 1,764m | 2:16.0 | |
1145 | Jamie Robinson | 43 | USA | 1,764m | 2:16.0 | ||
1147 | Kayla Cogan | 36 | AUS | 1,763m | 2:16.1 | ||
1147 | David White | 58 | Auckland | NZL | 1,763m | 2:16.1 | |
1147 | Britt McLoy | 52 | MA | USA | 1,763m | 2:16.1 | |
1150 | Ali Bowness | 57 | AUS | 1,762m | 2:16.2 |