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Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1101 Col Ford 50 AUS 1,796 2:13.6
1101 VIRGINIA CANTERI 43 ITA 1,796 2:13.6
1101 Andrea Chiappa 35 ITA 1,796 2:13.6
1101 Micah Galer 46 USA 1,796 2:13.6
1101 Robert Ray 50 USA 1,796 2:13.6
1106 Brandon Ferch 43 USA 1,795 2:13.7
1107 Shaye Woodward 53 USA 1,793 2:13.8
1108 Myron Rogers 67 AUS 1,792 2:13.9
1108 Caroline Campbell 32 GBR 1,792 2:13.9
1108 Sharon Beaman 46 USA 1,792 2:13.9
1111 Emad Aburezq 53 KUW 1,791 2:14.0
1111 Ken Mitchell 74 USA 1,791 2:14.0
1111 Elio Sanchez 49 PUR 1,791 2:14.0
1114 Mike Killian 42 USA 1,790 2:14.0
1115 Eduardo Casuso 38 ESP 1,789 2:14.1
1116 Shannon Milliken 55 USA 1,787 2:14.3
1117 Lauren Walker 38 USA 1,785 2:14.4
1118 Aravind Alapat 44 USA 1,784 2:14.5
1119 Mike Chernysh 41 USA 1,783 2:14.6
1119 Tom Murray 65 USA 1,783 2:14.6
1121 Melanie Braem 39 BEL 1,781 2:14.7
1121 Grant Moulton 63 USA 1,781 2:14.7
1121 Tyler Payne 37 USA 1,781 2:14.7
1124 Dmytro Hladkyi 37 UKR 1,780 2:14.8
1124 Harry Lim 46 USA 1,780 2:14.8
1124 Nicole Erickson 36 USA 1,780 2:14.8
1127 Carlos Sousa 61 BRA 1,779 2:14.9
1127 Tom Wagner 67 USA 1,779 2:14.9
1127 Eric Westphal 52 USA 1,779 2:14.9
1130 Jessica Perkins 68 USA 1,777 2:15.0
1131 Johann Forsthofer 66 AUT 1,775 2:15.2
1131 Darryll Patterson 55 USA 1,775 2:15.2
1131 thad white 55 USA 1,775 2:15.2
1134 Andy Laffan 62 GBR 1,773 2:15.3
1135 Julio Agrelo 53 ESP 1,772 2:15.4
1136 Elizabeth Eudy 44 USA 1,771 2:15.5
1137 Stavroula Vervenioti 41 GRE 1,769 2:15.6
1137 Melanie Mae 41 USA 1,769 2:15.6
1139 Anh Vu 26 USA 1,768 2:15.7
1140 Phillip Cicione 59 USA 1,767 2:15.8
1141 Rachel Lipscomb 64 USA 1,766 2:15.9
1142 Kate Gorcyca 35 USA 1,765 2:15.9
1143 Theo M. van den Akker 79 NED 1,764 2:16.0
1143 Jamie Robinson 43 USA 1,764 2:16.0
1145 Kayla Cogan 36 AUS 1,763 2:16.1
1145 David White 58 NZL 1,763 2:16.1
1145 Britt McLoy 52 USA 1,763 2:16.1
1148 Ali Bowness 57 AUS 1,762 2:16.2
1148 John Morton 72 GBR 1,762 2:16.2
1148 Chris Marunich 51 USA 1,762 2:16.2