Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Mitri Ryce	35	NJ	USA		1,683m	2:22.6
1250	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	1,683m	2:22.6
1250	Volker Edinger	53	Heddesheim	GER		1,683m	2:22.6
1250	Nancy Zhang	37		USA		1,683m	2:22.6
1255	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	1,679m	2:22.9
1256	Jim Eckert	73	Gainesville, Florida	USA		1,678m	2:23.0
1256	Jason Rahl	50		USA		1,678m	2:23.0
1258	Gitti Bernhardt	34		AUT		1,677m	2:23.1
1259	marion may	68	Bradenton, FL	USA		1,675m	2:23.2
1260	Eric Rohrbach	62		USA		1,674m	2:23.3
1261	Cate Whitlach	36		USA		1,672m	2:23.5
1262	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	1,671m	2:23.6
1263	Lauren Baltazar	38		USA		1,668m	2:23.8
1263	Kristen Etheridge	50		USA		1,668m	2:23.8
1263	Chen Ge	36		USA	亦可赛艇	1,668m	2:23.8
1266	Michele Evans	48		CAN		1,664m	2:24.2
1266	A V	40		USA		1,664m	2:24.2
1268	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,663m	2:24.3
1268	Alison Padget	48	London	GBR		1,663m	2:24.3
1270	Justin Crabtree	44	Kansas City, MO	USA		1,662m	2:24.4
1271	Bhoovarahan Desikan	56	hong kong	HKG		1,661m	2:24.4
1271	Monica Rivera	32		USA		1,661m	2:24.4
1273	Tiffany Ramsey	41		USA		1,660m	2:24.5
1273	Linda Barnhouse	63	Elkridge, MD	USA		1,660m	2:24.5
1275	Denise Whitten	53		USA		1,659m	2:24.6
1276	Jasmin Dudek	39		GER		1,658m	2:24.7
1277	Jim Howe	56		USA		1,657m	2:24.8
1277	Ursula Siebel	60		MAS		1,657m	2:24.8
1279	Dale Lowe	73	Halifax, NS	CAN		1,656m	2:24.9
1279	Jung Suh	57		USA		1,656m	2:24.9
1281	Eva Kjæld Hansen	27		FRO		1,652m	2:25.2
1281	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,652m	2:25.2
1283	Rq Huang	35		CHN		1,651m	2:25.3
1284	William Berger	41		USA		1,649m	2:25.5
1284	Giovanni alessandro Casale	35		ITA		1,649m	2:25.5
1286	Max Snyder	21		USA		1,644m	2:25.9
1287	Sana Kat	46		AUS		1,643m	2:26.0
1287	哲张	27		CHN		1,643m	2:26.0
1289	Bruce Voyles	55		USA		1,641m	2:26.2
1290	Hannes Wagner	48		ITA		1,640m	2:26.3
1291	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	1,639m	2:26.4
1291	Angelica DelBalso	41		USA		1,639m	2:26.4
1293	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,637m	2:26.6
1293	Michelle Hackett	43	CHESAPEAKE, VA	USA		1,637m	2:26.6
1295	Massimiliano Taschera	57		ITA		1,635m	2:26.7
1296	Sekwang Park	39		KOR		1,634m	2:26.8
1297	Barry Glading	76	Delray Beach, FL	USA		1,632m	2:27.0
1298	Elizabeth Lee	41	Toronto, ON	CAN		1,631m	2:27.1
1298	Chandra McConnell	33		USA		1,631m	2:27.1
1300	Carrie C	59		GBR		1,630m	2:27.2