Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	1,683m	2:22.6
1249	Volker Edinger	53	Heddesheim	GER		1,683m	2:22.6
1249	Nancy Zhang	37		USA		1,683m	2:22.6
1254	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	1,679m	2:22.9
1255	Jim Eckert	73	Gainesville, Florida	USA		1,678m	2:23.0
1255	Jason Rahl	50		USA		1,678m	2:23.0
1257	Gitti Bernhardt	34		AUT		1,677m	2:23.1
1258	marion may	68	Bradenton, FL	USA		1,675m	2:23.2
1259	Eric Rohrbach	62		USA		1,674m	2:23.3
1260	Cate Whitlach	36		USA		1,672m	2:23.5
1261	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	1,671m	2:23.6
1262	Lauren Baltazar	38		USA		1,668m	2:23.8
1262	Kristen Etheridge	50		USA		1,668m	2:23.8
1262	Chen Ge	36		USA	亦可赛艇	1,668m	2:23.8
1265	Michele Evans	48		CAN		1,664m	2:24.2
1265	A V	40		USA		1,664m	2:24.2
1267	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,663m	2:24.3
1267	Alison Padget	48	London	GBR		1,663m	2:24.3
1269	Justin Crabtree	44	Kansas City, MO	USA		1,662m	2:24.4
1270	Bhoovarahan Desikan	56	hong kong	HKG		1,661m	2:24.4
1270	Monica Rivera	32		USA		1,661m	2:24.4
1272	Tiffany Ramsey	41		USA		1,660m	2:24.5
1272	Linda Barnhouse	63	Elkridge, MD	USA		1,660m	2:24.5
1274	Jasmin Dudek	39		GER		1,658m	2:24.7
1275	Jim Howe	56		USA		1,657m	2:24.8
1275	Ursula Siebel	60		MAS		1,657m	2:24.8
1277	Dale Lowe	73	Halifax, NS	CAN		1,656m	2:24.9
1277	Jung Suh	57		USA		1,656m	2:24.9
1279	Eva Kjæld Hansen	27		FRO		1,652m	2:25.2
1279	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,652m	2:25.2
1281	Rq Huang	35		CHN		1,651m	2:25.3
1282	William Berger	41		USA		1,649m	2:25.5
1282	Giovanni alessandro Casale	35		ITA		1,649m	2:25.5
1284	Max Snyder	21		USA		1,644m	2:25.9
1285	Sana Kat	46		AUS		1,643m	2:26.0
1285	哲张	27		CHN		1,643m	2:26.0
1287	Bruce Voyles	55		USA		1,641m	2:26.2
1288	Hannes Wagner	48		ITA		1,640m	2:26.3
1289	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	1,639m	2:26.4
1289	Angelica DelBalso	41		USA		1,639m	2:26.4
1291	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,637m	2:26.6
1291	Michelle Hackett	43	CHESAPEAKE, VA	USA		1,637m	2:26.6
1293	Massimiliano Taschera	57		ITA		1,635m	2:26.7
1294	Sekwang Park	39		KOR		1,634m	2:26.8
1295	Barry Glading	76	Delray Beach, FL	USA		1,632m	2:27.0
1296	Elizabeth Lee	41	Toronto, ON	CAN		1,631m	2:27.1
1296	Chandra McConnell	33		USA		1,631m	2:27.1
1298	Carrie C	59		GBR		1,630m	2:27.2
1299	Rasool Albanna	52		UAE		1,629m	2:27.3
1300	Dan Blossom	46		USA		1,628m	2:27.4