Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1248 | Volker Edinger | 53 | Heddesheim | GER | 1,683 | 2:22.6 | |
| 1248 | Nancy Zhang | 37 | USA | 1,683 | 2:22.6 | ||
| 1253 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 1,679 | 2:22.9 |
| 1254 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 1,678 | 2:23.0 |
| 1254 | Jason Rahl | 50 | USA | 1,678 | 2:23.0 | ||
| 1256 | Gitti Bernhardt | 34 | AUT | 1,677 | 2:23.1 | ||
| 1257 | marion may | 68 | Bradenton, FL | USA | 1,675 | 2:23.2 | |
| 1258 | Eric Rohrbach | 62 | USA | Navy | 1,674 | 2:23.3 | |
| 1259 | Cate Whitlach | 36 | USA | 1,672 | 2:23.5 | ||
| 1260 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 1,671 | 2:23.6 |
| 1261 | Lauren Baltazar | 38 | USA | 1,668 | 2:23.8 | ||
| 1261 | Kristen Etheridge | 50 | USA | 1,668 | 2:23.8 | ||
| 1261 | Chen Ge | 36 | USA | 亦可赛艇 | 1,668 | 2:23.8 | |
| 1264 | Michele Evans | 48 | CAN | 1,664 | 2:24.2 | ||
| 1264 | A V | 40 | USA | 1,664 | 2:24.2 | ||
| 1266 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 1,663 | 2:24.3 |
| 1266 | Alison Padget | 48 | London | GBR | 1,663 | 2:24.3 | |
| 1268 | Justin Crabtree | 44 | Kansas City, MO | USA | 1,662 | 2:24.4 | |
| 1269 | Bhoovarahan Desikan | 56 | hong kong | HKG | 1,661 | 2:24.4 | |
| 1269 | Monica Rivera | 32 | USA | 1,661 | 2:24.4 | ||
| 1271 | Tiffany Ramsey | 41 | USA | 1,660 | 2:24.5 | ||
| 1271 | Linda Barnhouse | 63 | Elkridge, MD | USA | 1,660 | 2:24.5 | |
| 1273 | Jasmin Dudek | 39 | GER | 1,658 | 2:24.7 | ||
| 1274 | Jim Howe | 56 | USA | 1,657 | 2:24.8 | ||
| 1274 | Ursula Siebel | 60 | MAS | 1,657 | 2:24.8 | ||
| 1276 | Dale Lowe | 73 | Halifax, NS | CAN | 1,656 | 2:24.9 | |
| 1276 | Jung Suh | 57 | USA | 1,656 | 2:24.9 | ||
| 1278 | Eva Kjæld Hansen | 27 | FRO | 1,652 | 2:25.2 | ||
| 1278 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 1,652 | 2:25.2 |
| 1280 | Rq Huang | 35 | CHN | 1,651 | 2:25.3 | ||
| 1281 | William Berger | 41 | USA | 1,649 | 2:25.5 | ||
| 1281 | Giovanni alessandro Casale | 35 | ITA | 1,649 | 2:25.5 | ||
| 1283 | Max Snyder | 21 | USA | 1,644 | 2:25.9 | ||
| 1284 | Sana Kat | 46 | AUS | 1,643 | 2:26.0 | ||
| 1284 | 哲 张 | 27 | CHN | 1,643 | 2:26.0 | ||
| 1286 | Bruce Voyles | 55 | USA | 1,641 | 2:26.2 | ||
| 1287 | Hannes Wagner | 48 | ITA | 1,640 | 2:26.3 | ||
| 1288 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 1,639 | 2:26.4 |
| 1288 | Angelica DelBalso | 41 | USA | 1,639 | 2:26.4 | ||
| 1290 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,637 | 2:26.6 |
| 1290 | Michelle Hackett | 43 | CHESAPEAKE, VA | USA | 1,637 | 2:26.6 | |
| 1292 | Massimiliano Taschera | 57 | ITA | 1,635 | 2:26.7 | ||
| 1293 | Sekwang Park | 39 | KOR | 1,634 | 2:26.8 | ||
| 1294 | Barry Glading | 76 | Delray Beach, FL | USA | 1,632 | 2:27.0 | |
| 1295 | Elizabeth Lee | 41 | Toronto, ON | CAN | 1,631 | 2:27.1 | |
| 1295 | Chandra McConnell | 33 | USA | 1,631 | 2:27.1 | ||
| 1297 | Carrie C | 59 | GBR | 1,630 | 2:27.2 | ||
| 1298 | Rasool Albanna | 52 | UAE | 1,629 | 2:27.3 | ||
| 1299 | Dan Blossom | 46 | USA | 1,628 | 2:27.4 | ||
| 1299 | Kerri Hastings | 51 | CAN | 1,628 | 2:27.4 |