Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mel Miny	55		GBR		1,554m	2:34.4
1351	Dawn Markovsky	46		USA		1,554m	2:34.4
1353	sebastian maniak	39	Georgetown, ON	CAN		1,553m	2:34.5
1354	Betsy Day	67	Bozeman , MT	USA		1,552m	2:34.6
1355	KJ T	48	NSW	AUS		1,550m	2:34.8
1356	Allison Gootkin	26		USA		1,547m	2:35.1
1357	Angela Brown	41		USA		1,545m	2:35.3
1358	Marc Klass	73	Tucson, AZ	USA		1,541m	2:35.7
1359	Peter Bollenbecker	55		USA		1,539m	2:35.9
1359	Mario Eder	42		AUT		1,539m	2:35.9
1359	Karen Jarrett	48		USA		1,539m	2:35.9
1362	Anne Ades	55		USA		1,537m	2:36.1
1362	Kurt Dr Ringel	83		GER		1,537m	2:36.1
1362	Marion Schouten	70		USA		1,537m	2:36.1
1365	Kaile Ferguson	34	Boulder , CO	USA		1,536m	2:36.2
1366	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,531m	2:36.7
1367	Jo Lovell	44		AUS		1,530m	2:36.8
1368	Regina Ray	50		USA		1,529m	2:36.9
1369	Harriet Robinson	32		GBR		1,526m	2:37.2
1370	Randy Youts	65		USA		1,512m	2:38.7
1371	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,510m	2:38.9
1372	Joanne Papa	-	Wilmington, DE	USA		1,509m	2:39.0
1373	Reagan Dorazio	27		USA		1,508m	2:39.1
1374	Jorge Grosso	44		ITA		1,507m	2:39.2
1375	Dorota Dsiwiec	51		CAN		1,505m	2:39.4
1376	Remo Sberna	51		ITA		1,504m	2:39.5
1377	Casey King	40	Jacksonville, FL	USA		1,503m	2:39.6
1378	Ngozi Osuagwu	59		USA		1,501m	2:39.8
1378	Robin Koss	73	WA	USA		1,501m	2:39.8
1380	Angela Clegg	53		USA		1,497m	2:40.3
1381	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,496m	2:40.4
1382	Elizabeth Adams	59	Cary, NC	USA		1,491m	2:40.9
1383	Kristy Papadimitropoulos	39	Markham, ON	CAN		1,490m	2:41.0
1384	Sam Wong	36		USA		1,489m	2:41.1
1385	Nadia Amrouche	52		CAN		1,486m	2:41.5
1386	Jean-Marie LOYANT	77	Bretagne	FRA		1,485m	2:41.6
1387	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	1,482m	2:41.9
1388	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	1,481m	2:42.0
1389	CA Nicholson	59		USA	CROSSFIT	1,478m	2:42.3
1390	Tara Avena	50		USA		1,473m	2:42.9
1391	Brian Jean	44		USA		1,465m	2:43.8
1392	Karma K	55	Asheville, NC	USA		1,462m	2:44.1
1392	Gloria Ortiz	33		USA		1,462m	2:44.1
1394	유미 김	37		KOR		1,461m	2:44.2
1395	Calista Lytle	26		CAN		1,457m	2:44.7
1396	Chrissi Graß	34		GER		1,455m	2:44.9
1397	Angela Malo	35		USA		1,453m	2:45.1
1397	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,453m	2:45.1
1399	Gregory Gallardo	68		USA		1,449m	2:45.6
1400	Drew Essig	47	Germantown, MD	USA		1,444m	2:46.2