Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Annalien Dewhirst | 43 | RSA | 1,555m | 2:34.3 | ||
1351 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,555m | 2:34.3 |
1353 | Mel Miny | 55 | GBR | 1,554m | 2:34.4 | ||
1353 | Dawn Markovsky | 46 | USA | 1,554m | 2:34.4 | ||
1355 | sebastian maniak | 39 | Georgetown, ON | CAN | 1,553m | 2:34.5 | |
1356 | Betsy Day | 67 | Bozeman , MT | USA | 1,552m | 2:34.6 | |
1357 | KJ T | 48 | NSW | AUS | 1,550m | 2:34.8 | |
1358 | Allison Gootkin | 26 | USA | 1,547m | 2:35.1 | ||
1359 | Angela Brown | 41 | USA | 1,545m | 2:35.3 | ||
1360 | Marc Klass | 73 | Tucson, AZ | USA | 1,541m | 2:35.7 | |
1361 | Peter Bollenbecker | 55 | USA | 1,539m | 2:35.9 | ||
1361 | Mario Eder | 42 | AUT | 1,539m | 2:35.9 | ||
1361 | Karen Jarrett | 48 | USA | 1,539m | 2:35.9 | ||
1364 | Anne Ades | 55 | USA | 1,537m | 2:36.1 | ||
1364 | Kurt Dr Ringel | 83 | GER | 1,537m | 2:36.1 | ||
1364 | Marion Schouten | 70 | USA | 1,537m | 2:36.1 | ||
1367 | Kaile Ferguson | 34 | Boulder , CO | USA | 1,536m | 2:36.2 | |
1368 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 1,531m | 2:36.7 |
1369 | Jo Lovell | 44 | AUS | 1,530m | 2:36.8 | ||
1370 | Regina Ray | 50 | USA | 1,529m | 2:36.9 | ||
1371 | Harriet Robinson | 32 | GBR | 1,526m | 2:37.2 | ||
1372 | Randy Youts | 65 | USA | 1,512m | 2:38.7 | ||
1373 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 1,510m | 2:38.9 |
1374 | Joanne Papa | - | Wilmington, DE | USA | 1,509m | 2:39.0 | |
1375 | Reagan Dorazio | 27 | USA | 1,508m | 2:39.1 | ||
1376 | Jorge Grosso | 44 | ITA | 1,507m | 2:39.2 | ||
1377 | Dorota Dsiwiec | 51 | CAN | 1,505m | 2:39.4 | ||
1378 | Remo Sberna | 51 | ITA | 1,504m | 2:39.5 | ||
1379 | Casey King | 40 | Jacksonville, FL | USA | 1,503m | 2:39.6 | |
1380 | Ngozi Osuagwu | 59 | USA | 1,501m | 2:39.8 | ||
1380 | Robin Koss | 73 | WA | USA | 1,501m | 2:39.8 | |
1382 | Angela Clegg | 53 | USA | 1,497m | 2:40.3 | ||
1383 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,496m | 2:40.4 |
1384 | Elizabeth Adams | 59 | Cary, NC | USA | 1,491m | 2:40.9 | |
1385 | Kristy Papadimitropoulos | 39 | Markham, ON | CAN | 1,490m | 2:41.0 | |
1386 | Sam Wong | 36 | USA | 1,489m | 2:41.1 | ||
1387 | Nadia Amrouche | 52 | CAN | 1,486m | 2:41.5 | ||
1388 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 1,485m | 2:41.6 | |
1389 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,482m | 2:41.9 |
1390 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 1,481m | 2:42.0 |
1391 | CA Nicholson | 59 | USA | CROSSFIT | 1,478m | 2:42.3 | |
1392 | Tara Avena | 50 | USA | 1,473m | 2:42.9 | ||
1393 | Brian Jean | 44 | USA | 1,465m | 2:43.8 | ||
1394 | Karma K | 55 | Asheville, NC | USA | 1,462m | 2:44.1 | |
1394 | Gloria Ortiz | 33 | USA | 1,462m | 2:44.1 | ||
1396 | 유미 김 | 37 | KOR | 1,461m | 2:44.2 | ||
1397 | Calista Lytle | 26 | CAN | 1,457m | 2:44.7 | ||
1398 | Chrissi Graß | 34 | GER | 1,455m | 2:44.9 | ||
1399 | Angela Malo | 35 | USA | 1,453m | 2:45.1 | ||
1399 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,453m | 2:45.1 |