Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Natasha Renfro	31		USA		1,761	2:16.2
1152	Marie Plunkett	64		GBR		1,760	2:16.3
1152	Sara Bir	48	OH	USA		1,760	2:16.3
1154	Donald Poust	57	Hickory, NC	USA		1,759	2:16.4
1154	randy osborne	55		USA		1,759	2:16.4
1156	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	1,758	2:16.5
1156	Michele Weiland	46		GBR		1,758	2:16.5
1156	Grzegorz Zbylut	44		POL		1,758	2:16.5
1156	Lucas Achecar	14		USA		1,758	2:16.5
1160	An Za	40		USA		1,756	2:16.6
1161	Nathan Rutherford	29		CAN		1,755	2:16.7
1162	Alison Niklewicz	60		GBR	The Diamonds (Over Sixties Erging Group)	1,754	2:16.8
1162	Koen Vons	49		POR		1,754	2:16.8
1164	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	1,753	2:16.9
1164	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	1,753	2:16.9
1164	Brennan Hu	14	Seattle, WA	USA		1,753	2:16.9
1164	Alexandra Andreen	27		USA		1,753	2:16.9
1168	Cora Swora	42		GER		1,752	2:16.9
1168	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,752	2:16.9
1170	JW Lee	55		USA		1,751	2:17.0
1171	Steven Smith	56	WI	USA		1,750	2:17.1
1172	David Herring	48	IN	USA		1,746	2:17.4
1172	Janeli Melendez	37		USA		1,746	2:17.4
1172	Alexandre Lepage	52	Montreal, QC	CAN		1,746	2:17.4
1172	Gary Del Balso	40		USA		1,746	2:17.4
1176	Karen Gardner	51		AUS		1,745	2:17.5
1177	Michelle Swallows	52	College Grove, TN	USA		1,744	2:17.6
1177	Idunn Eide Sanden	35		NOR		1,744	2:17.6
1179	Jim Lambie	57		USA		1,742	2:17.7
1180	Pilar Chiodo	63	Double Horn, TX	USA		1,741	2:17.8
1180	Catherine Califano	46		USA		1,741	2:17.8
1182	Jo Lee	28		CHN		1,738	2:18.0
1183	Gian Paolo Scaroina	57	rome	ITA		1,737	2:18.1
1184	Jennifer Yabut	52	Philadelphia, PA	USA		1,736	2:18.2
1185	Cameron Clark	66		USA		1,734	2:18.4
1186	Tripp Starling	51		USA		1,733	2:18.4
1186	Andreas Hofreither	48		AUT		1,733	2:18.4
1188	Marcellus Davis	61	Falls Church, VA	USA		1,732	2:18.5
1189	Denis Gabor	51		CRO		1,730	2:18.7
1190	Jennifer Healy	50		USA		1,729	2:18.8
1191	Nina Hölzel	54		GER		1,728	2:18.8
1191	Barry Mainz	60		USA		1,728	2:18.8
1191	Derrick Caruthers	47		USA		1,728	2:18.8
1194	Jeungbok Wi	43		KOR		1,727	2:18.9
1194	Martin Babin	64	Raceland, LA	USA		1,727	2:18.9
1196	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,725	2:19.1
1197	Trudy Kaltner	47		USA		1,724	2:19.2
1197	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,724	2:19.2
1199	Mary Lynn Wilson	74	Heber City, UT	USA		1,722	2:19.3
1199	Natalia Hilton	28		USA		1,722	2:19.3