Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Chris Marunich | 51 | Murrysville, PA | USA | 1,762 | 2:16.2 | |
| 1152 | Natasha Renfro | 31 | USA | 1,761 | 2:16.2 | ||
| 1153 | Marie Plunkett | 64 | GBR | 1,760 | 2:16.3 | ||
| 1153 | Sara Bir | 48 | OH | USA | 1,760 | 2:16.3 | |
| 1155 | Donald Poust | 57 | Hickory, NC | USA | 1,759 | 2:16.4 | |
| 1155 | randy osborne | 55 | USA | 1,759 | 2:16.4 | ||
| 1157 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 1,758 | 2:16.5 |
| 1157 | Michele Weiland | 46 | GBR | 1,758 | 2:16.5 | ||
| 1157 | Grzegorz Zbylut | 44 | POL | 1,758 | 2:16.5 | ||
| 1157 | Lucas Achecar | 14 | USA | 1,758 | 2:16.5 | ||
| 1161 | An Za | 40 | USA | 1,756 | 2:16.6 | ||
| 1162 | Nathan Rutherford | 29 | CAN | 1,755 | 2:16.7 | ||
| 1163 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 1,754 | 2:16.8 | |
| 1163 | Koen Vons | 49 | POR | 1,754 | 2:16.8 | ||
| 1165 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 1,753 | 2:16.9 |
| 1165 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 1,753 | 2:16.9 |
| 1165 | Brennan Hu | 14 | Seattle, WA | USA | 1,753 | 2:16.9 | |
| 1165 | Alexandra Andreen | 27 | USA | 1,753 | 2:16.9 | ||
| 1169 | Cora Swora | 42 | GER | 1,752 | 2:16.9 | ||
| 1169 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 1,752 | 2:16.9 |
| 1171 | JW Lee | 55 | USA | 1,751 | 2:17.0 | ||
| 1172 | Steven Smith | 56 | WI | USA | 1,750 | 2:17.1 | |
| 1173 | David Herring | 48 | IN | USA | 1,746 | 2:17.4 | |
| 1173 | Janeli Melendez | 37 | USA | 1,746 | 2:17.4 | ||
| 1173 | Alexandre Lepage | 52 | Montreal, QC | CAN | 1,746 | 2:17.4 | |
| 1173 | Gary Del Balso | 40 | USA | 1,746 | 2:17.4 | ||
| 1177 | Karen Gardner | 51 | AUS | 1,745 | 2:17.5 | ||
| 1178 | Michelle Swallows | 52 | College Grove, TN | USA | 1,744 | 2:17.6 | |
| 1178 | Idunn Eide Sanden | 35 | NOR | 1,744 | 2:17.6 | ||
| 1180 | Jim Lambie | 57 | USA | 1,742 | 2:17.7 | ||
| 1181 | Pilar Chiodo | 63 | Double Horn, TX | USA | 1,741 | 2:17.8 | |
| 1181 | Catherine Califano | 46 | USA | 1,741 | 2:17.8 | ||
| 1183 | Jo Lee | 28 | CHN | 1,738 | 2:18.0 | ||
| 1184 | Gian Paolo Scaroina | 57 | rome | ITA | 1,737 | 2:18.1 | |
| 1185 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 1,736 | 2:18.2 | |
| 1186 | Cameron Clark | 66 | USA | 1,734 | 2:18.4 | ||
| 1187 | Tripp Starling | 51 | USA | 1,733 | 2:18.4 | ||
| 1187 | Andreas Hofreither | 48 | AUT | 1,733 | 2:18.4 | ||
| 1189 | Marcellus Davis | 61 | Falls Church, VA | USA | 1,732 | 2:18.5 | |
| 1190 | Denis Gabor | 51 | CRO | 1,730 | 2:18.7 | ||
| 1191 | Jennifer Healy | 50 | USA | 1,729 | 2:18.8 | ||
| 1192 | Nina Hölzel | 54 | GER | 1,728 | 2:18.8 | ||
| 1192 | Barry Mainz | 60 | USA | 1,728 | 2:18.8 | ||
| 1192 | Derrick Caruthers | 47 | USA | 1,728 | 2:18.8 | ||
| 1195 | Jeungbok Wi | 43 | KOR | 1,727 | 2:18.9 | ||
| 1195 | Martin Babin | 64 | Raceland, LA | USA | 1,727 | 2:18.9 | |
| 1197 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 1,725 | 2:19.1 |
| 1198 | Trudy Kaltner | 47 | USA | 1,724 | 2:19.2 | ||
| 1198 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,724 | 2:19.2 |
| 1200 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 1,722 | 2:19.3 |