Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	John Morton	72	Exmouth	GBR		1,762m	2:16.2
1150	Chris Marunich	51	Murrysville, PA	USA		1,762m	2:16.2
1153	Natasha Renfro	31		USA		1,761m	2:16.2
1154	Marie Plunkett	64		GBR		1,760m	2:16.3
1154	Sara Bir	48	OH	USA		1,760m	2:16.3
1156	Donald Poust	57	Hickory, NC	USA		1,759m	2:16.4
1156	randy osborne	55		USA		1,759m	2:16.4
1158	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	1,758m	2:16.5
1158	Michele Weiland	46		GBR		1,758m	2:16.5
1158	Grzegorz Zbylut	44		POL		1,758m	2:16.5
1158	Lucas Achecar	14		USA		1,758m	2:16.5
1162	An Za	40		USA		1,756m	2:16.6
1163	Nathan Rutherford	29		CAN		1,755m	2:16.7
1164	Alison Niklewicz	60		GBR	The Diamonds (Over Sixties Erging Group)	1,754m	2:16.8
1164	Koen Vons	49		POR		1,754m	2:16.8
1166	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	1,753m	2:16.9
1166	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	1,753m	2:16.9
1166	Brennan Hu	14	Seattle	USA		1,753m	2:16.9
1166	Alexandra Andreen	27		USA		1,753m	2:16.9
1170	Cora Swora	42		GER		1,752m	2:16.9
1170	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,752m	2:16.9
1172	JW Lee	55		USA		1,751m	2:17.0
1173	Steven Smith	56	WI	USA		1,750m	2:17.1
1174	David Herring	48	IN	USA		1,746m	2:17.4
1174	Janeli Melendez	37		USA		1,746m	2:17.4
1174	Alexandre Lepage	52	Montreal, QC	CAN		1,746m	2:17.4
1174	Gary Del Balso	40		USA		1,746m	2:17.4
1178	Karen Gardner	51		AUS		1,745m	2:17.5
1179	Michelle Swallows	52	College Grove, TN	USA		1,744m	2:17.6
1179	Idunn Eide Sanden	35		NOR		1,744m	2:17.6
1181	Jim Lambie	57		USA		1,742m	2:17.7
1182	Pilar Chiodo	63	Double Horn, TX	USA		1,741m	2:17.8
1182	Catherine Califano	46		USA		1,741m	2:17.8
1184	Jo Lee	28		CHN		1,738m	2:18.0
1185	Gian Paolo Scaroina	57	rome	ITA		1,737m	2:18.1
1186	Jennifer Yabut	52	Philadelphia, PA	USA		1,736m	2:18.2
1187	Cameron Clark	66		USA		1,734m	2:18.4
1188	Tripp Starling	51		USA		1,733m	2:18.4
1188	Andreas Hofreither	48		AUT		1,733m	2:18.4
1188	Marcia Shealy	-		USA	U.S. Army	1,733m	2:18.4
1191	Marcellus Davis	61	Falls Church, VA	USA		1,732m	2:18.5
1192	Denis Gabor	51		CRO		1,730m	2:18.7
1193	Jennifer Healy	50		USA		1,729m	2:18.8
1194	Nina Hölzel	54		GER		1,728m	2:18.8
1194	Barry Mainz	60		USA		1,728m	2:18.8
1194	Derrick Caruthers	47		USA		1,728m	2:18.8
1197	Jeungbok Wi	43		KOR		1,727m	2:18.9
1197	Martin Babin	64	Raceland, LA	USA		1,727m	2:18.9
1199	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,725m	2:19.1
1200	Trudy Kaltner	47		USA		1,724m	2:19.2