Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Marina babilonia	32		PUR		1,623	2:27.8
1301	Ann Sophie Stillson	34		USA		1,623	2:27.8
1303	Sabine Rutar	57		GER		1,622	2:27.9
1304	Steven Hernandez	44	Round Rock, TX	USA		1,621	2:28.0
1305	AGNÈS CAÑADAS	53		PYF	Tahiti Rowing Team	1,617	2:28.4
1306	David Todd	48		GBR		1,616	2:28.5
1307	María Palma	41	Mixco	GUA		1,615	2:28.6
1308	Hetal Patel	33		USA		1,614	2:28.6
1308	Evan Zaborski	36		USA		1,614	2:28.6
1310	Mike Harper	31		USA		1,612	2:28.8
1311	Kenneth Chan	43		USA		1,609	2:29.1
1311	Renate Holt	48		USA		1,609	2:29.1
1313	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	1,608	2:29.2
1313	Erin Garvey	42	Warren, MI	USA		1,608	2:29.2
1313	Ruben Perez Jr	36	Harlingen	USA		1,608	2:29.2
1313	Adrian Garza	41		MEX		1,608	2:29.2
1317	C Rod	60	CO	USA		1,607	2:29.3
1318	Theresa Meyer	57		USA		1,605	2:29.5
1319	Paolo Giuntarelli	57		ITA		1,604	2:29.6
1320	Tracy Harris	60		USA		1,603	2:29.7
1320	Rebecca Andres	29		USA		1,603	2:29.7
1322	Cillian DB	40		BEL		1,602	2:29.8
1323	Christopher Holt	52		USA		1,601	2:29.9
1324	Timesh Vishudanand	33		USA		1,599	2:30.0
1325	olivia w	45		USA		1,592	2:30.7
1326	Darius Potts	56	IA	USA		1,591	2:30.8
1326	Björn Kallin	60		SWE		1,591	2:30.8
1328	Kristi Farber	48		USA		1,590	2:30.9
1329	Florian Knöchel	41		GER		1,587	2:31.2
1329	Ramona Kar	52		CAN		1,587	2:31.2
1331	Melinda Cole	-		USA		1,584	2:31.5
1332	Caleb Richardson	49		USA		1,582	2:31.7
1333	Jen Spitz	57		USA		1,576	2:32.2
1333	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	1,576	2:32.2
1335	Rene Rodriguez	53		USA		1,575	2:32.3
1336	Jamie Andersen	39		USA		1,574	2:32.4
1337	John Goldman	83	London	GBR	Rowing for Beer	1,571	2:32.7
1337	Catherine Faulk	53		USA		1,571	2:32.7
1337	Bill Short	50		USA		1,571	2:32.7
1340	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,570	2:32.8
1341	L P	38		USA		1,568	2:33.0
1342	Sarah Morgan	49		USA		1,566	2:33.2
1343	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,564	2:33.4
1344	Ambrosia Perez	55		ESP		1,559	2:33.9
1345	Willem de Gouw	59		NED		1,557	2:34.1
1345	Amy Wright	43		USA	Lake Lanier Rowing Club	1,557	2:34.1
1347	Annalien Dewhirst	43		RSA		1,555	2:34.3
1347	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,555	2:34.3
1349	Mel Miny	55		GBR		1,554	2:34.4
1349	Dawn Markovsky	46		USA		1,554	2:34.4