Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Kerri Hastings	51		CAN		1,628m	2:27.4
1302	BINGHUI WU	23		AUS		1,624m	2:27.7
1303	Marina babilonia	32		PUR		1,623m	2:27.8
1303	Ann Sophie Stillson	34		USA		1,623m	2:27.8
1305	Sabine Rutar	57		GER		1,622m	2:27.9
1306	Steven Hernandez	44	Round Rock, TX	USA		1,621m	2:28.0
1307	AGNÈS CAÑADAS	53		PYF		1,617m	2:28.4
1308	David Todd	48		GBR		1,616m	2:28.5
1309	María Palma	41	Mixco	GUA		1,615m	2:28.6
1310	Hetal Patel	33		USA		1,614m	2:28.6
1310	Evan Zaborski	36		USA		1,614m	2:28.6
1312	Mike Harper	31		USA		1,612m	2:28.8
1313	Kenneth Chan	43		USA		1,609m	2:29.1
1313	Renate Holt	48		USA		1,609m	2:29.1
1315	Bianka Hernandez	-	VA	USA		1,608m	2:29.2
1315	Erin Garvey	42	Warren, MI	USA		1,608m	2:29.2
1315	Ruben Perez Jr	36	Harlingen	USA		1,608m	2:29.2
1315	Adrian Garza	41		MEX		1,608m	2:29.2
1319	C Rod	60	CO	USA		1,607m	2:29.3
1320	Theresa Meyer	57		USA		1,605m	2:29.5
1321	Paolo Giuntarelli	57		ITA		1,604m	2:29.6
1322	Tracy Harris	60		USA		1,603m	2:29.7
1322	Rebecca Andres	29		USA		1,603m	2:29.7
1324	Cillian DB	40		BEL		1,602m	2:29.8
1325	Christopher Holt	52		USA		1,601m	2:29.9
1326	Timesh Vishudanand	33		USA		1,599m	2:30.0
1327	olivia w	45		USA		1,592m	2:30.7
1328	Darius Potts	56	IA	USA		1,591m	2:30.8
1328	Björn Kallin	60		SWE		1,591m	2:30.8
1330	Kristi Farber	48		USA		1,590m	2:30.9
1331	Florian Knöchel	41		GER		1,587m	2:31.2
1331	Ramona Kar	52		CAN		1,587m	2:31.2
1333	Melinda Cole	-		USA		1,584m	2:31.5
1334	Caleb Richardson	49		USA		1,582m	2:31.7
1335	Jen Spitz	57		USA		1,576m	2:32.2
1335	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	1,576m	2:32.2
1337	Rene Rodriguez	53		USA		1,575m	2:32.3
1338	Jamie Andersen	39		USA		1,574m	2:32.4
1339	John Goldman	83		GBR	Rowing for Beer	1,571m	2:32.7
1339	Catherine Faulk	53		USA		1,571m	2:32.7
1339	Bill Short	50		USA		1,571m	2:32.7
1342	Sue Mather	75	Harwich	GBR		1,570m	2:32.8
1343	L P	38		USA		1,568m	2:33.0
1344	Sarah Morgan	49		USA		1,566m	2:33.2
1345	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,564m	2:33.4
1346	Ambrosia Perez	55		ESP		1,559m	2:33.9
1347	Willem de Gouw	59		NED		1,557m	2:34.1
1347	Amy Wright	43		USA		1,557m	2:34.1
1349	Annalien Dewhirst	43		RSA		1,555m	2:34.3
1349	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,555m	2:34.3