Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	BINGHUI WU	23		AUS		1,624	2:27.7
1302	Marina babilonia	32		PUR		1,623	2:27.8
1302	Ann Sophie Stillson	34		USA		1,623	2:27.8
1304	Sabine Rutar	57		GER		1,622	2:27.9
1305	Steven Hernandez	44	Round Rock, TX	USA		1,621	2:28.0
1306	AGNÈS CAÑADAS	53		PYF	Tahiti Rowing Team	1,617	2:28.4
1307	David Todd	48		GBR		1,616	2:28.5
1308	María Palma	41	Mixco	GUA		1,615	2:28.6
1309	Hetal Patel	33		USA		1,614	2:28.6
1309	Evan Zaborski	36		USA		1,614	2:28.6
1311	Mike Harper	31		USA		1,612	2:28.8
1312	Kenneth Chan	43		USA		1,609	2:29.1
1312	Renate Holt	48		USA		1,609	2:29.1
1314	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	1,608	2:29.2
1314	Erin Garvey	42	Warren, MI	USA		1,608	2:29.2
1314	Ruben Perez Jr	36	Harlingen	USA		1,608	2:29.2
1314	Adrian Garza	41		MEX		1,608	2:29.2
1318	C Rod	60	CO	USA		1,607	2:29.3
1319	Theresa Meyer	57		USA		1,605	2:29.5
1320	Paolo Giuntarelli	57		ITA		1,604	2:29.6
1321	Tracy Harris	60		USA		1,603	2:29.7
1321	Rebecca Andres	29		USA		1,603	2:29.7
1323	Cillian DB	40		BEL		1,602	2:29.8
1324	Christopher Holt	52		USA		1,601	2:29.9
1325	Timesh Vishudanand	33		USA		1,599	2:30.0
1326	olivia w	45		USA		1,592	2:30.7
1327	Darius Potts	56	IA	USA		1,591	2:30.8
1327	Björn Kallin	60		SWE		1,591	2:30.8
1329	Kristi Farber	48		USA		1,590	2:30.9
1330	Florian Knöchel	41		GER		1,587	2:31.2
1330	Ramona Kar	52		CAN		1,587	2:31.2
1332	Melinda Cole	-		USA		1,584	2:31.5
1333	Caleb Richardson	49		USA		1,582	2:31.7
1334	Jen Spitz	57		USA		1,576	2:32.2
1334	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	1,576	2:32.2
1336	Rene Rodriguez	53		USA		1,575	2:32.3
1337	Jamie Andersen	39		USA		1,574	2:32.4
1338	John Goldman	83	London	GBR	Rowing for Beer	1,571	2:32.7
1338	Catherine Faulk	53		USA		1,571	2:32.7
1338	Bill Short	50		USA		1,571	2:32.7
1341	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,570	2:32.8
1342	L P	38		USA		1,568	2:33.0
1343	Sarah Morgan	49		USA		1,566	2:33.2
1344	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,564	2:33.4
1345	Ambrosia Perez	55		ESP		1,559	2:33.9
1346	Willem de Gouw	59		NED		1,557	2:34.1
1346	Amy Wright	43		USA	Lake Lanier Rowing Club	1,557	2:34.1
1348	Annalien Dewhirst	43		RSA		1,555	2:34.3
1348	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,555	2:34.3
1350	Mel Miny	55		GBR		1,554	2:34.4