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Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1301 Rasool Albanna 52 UAE 1,629m 2:27.3
1302 Dan Blossom 46 USA 1,628m 2:27.4
1302 Kerri Hastings 51 CAN 1,628m 2:27.4
1304 BINGHUI WU 23 AUS 1,624m 2:27.7
1305 Marina babilonia 32 PUR 1,623m 2:27.8
1305 Ann Sophie Stillson 34 USA 1,623m 2:27.8
1307 Sabine Rutar 57 GER 1,622m 2:27.9
1308 Steven Hernandez 44 USA 1,621m 2:28.0
1309 AGNÈS CAÑADAS 53 PYF 1,617m 2:28.4
1310 David Todd 48 GBR 1,616m 2:28.5
1311 María Palma 41 GUA 1,615m 2:28.6
1312 Hetal Patel 33 USA 1,614m 2:28.6
1312 Evan Zaborski 36 USA 1,614m 2:28.6
1314 Mike Harper 31 USA 1,612m 2:28.8
1315 Kenneth Chan 43 USA 1,609m 2:29.1
1315 Renate Holt 48 USA 1,609m 2:29.1
1317 B Nando - USA 1,608m 2:29.2
1317 Erin Garvey 42 USA 1,608m 2:29.2
1317 Ruben Perez Jr 36 USA 1,608m 2:29.2
1317 Adrian Garza 41 MEX 1,608m 2:29.2
1321 C Rod 60 USA 1,607m 2:29.3
1322 Theresa Meyer 57 USA 1,605m 2:29.5
1323 Paolo Giuntarelli 57 ITA 1,604m 2:29.6
1324 Tracy Harris 60 USA 1,603m 2:29.7
1324 Rebecca Andres 29 USA 1,603m 2:29.7
1326 Cillian DB 40 BEL 1,602m 2:29.8
1327 Christopher Holt 52 USA 1,601m 2:29.9
1328 Timesh Vishudanand 33 USA 1,599m 2:30.0
1329 olivia w 45 USA 1,592m 2:30.7
1330 Darius Potts 56 USA 1,591m 2:30.8
1330 Björn Kallin 60 SWE 1,591m 2:30.8
1332 Kristi Farber 48 USA 1,590m 2:30.9
1333 Florian Knöchel 41 GER 1,587m 2:31.2
1333 Ramona Kar 52 CAN 1,587m 2:31.2
1335 Melinda Cole - USA 1,584m 2:31.5
1336 Caleb Richardson 49 USA 1,582m 2:31.7
1337 Jen Spitz 57 USA 1,576m 2:32.2
1337 Ingolf Winkler 52 GER 1,576m 2:32.2
1339 Rene Rodriguez 53 USA 1,575m 2:32.3
1340 Jamie Andersen 39 USA 1,574m 2:32.4
1341 John Goldman 83 GBR 1,571m 2:32.7
1341 Catherine Faulk 53 USA 1,571m 2:32.7
1341 Bill Short 50 USA 1,571m 2:32.7
1344 Sue Mather 75 GBR 1,570m 2:32.8
1345 L P 38 USA 1,568m 2:33.0
1346 Sarah Morgan 49 USA 1,566m 2:33.2
1347 Theresa Whitener 65 USA 1,564m 2:33.4
1348 Ambrosia Perez 55 ESP 1,559m 2:33.9
1349 Willem de Gouw 59 NED 1,557m 2:34.1
1349 Amy Wright 43 USA 1,557m 2:34.1