Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Zhassulan Assanuly	37		KAZ		1,853m	2:09.5
1002	Maria Lopez	56	Mount Laurel, NJ	USA		1,852m	2:09.5
1002	David Smith	56	Jacksonville , FL	USA		1,852m	2:09.5
1004	Silje Olsen Nicolaysen	38		NOR		1,851m	2:09.6
1005	J Hernandez	50		NED		1,850m	2:09.7
1005	Klara Middendorf	18		GER		1,850m	2:09.7
1005	Angelo Cioffi	44	NJ	USA		1,850m	2:09.7
1005	Marie Vi	37		FRA		1,850m	2:09.7
1009	Sebastián Calderón	40		USA		1,849m	2:09.7
1010	Sandra Passave	51		FRA		1,848m	2:09.8
1010	Lorie Hanson	46		GBR		1,848m	2:09.8
1010	Joshua Trimble	49	MD	USA	U.S. Army Veterans	1,848m	2:09.8
1010	Freddy Franceus	55		BEL		1,848m	2:09.8
1014	Giuseppe Di Gregorio	53		ITA		1,846m	2:10.0
1015	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,845m	2:10.0
1015	Jia Pan	-		CHN	Rowing Pro Shanghai	1,845m	2:10.0
1015	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		1,845m	2:10.0
1015	Trevor Miles	36	Summerville, SC	USA		1,845m	2:10.0
1019	Kristin Udjus	46		NOR		1,844m	2:10.1
1020	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	1,843m	2:10.2
1020	John Mark Bray	60		USA		1,843m	2:10.2
1020	Daniel Busi	45		USA		1,843m	2:10.2
1020	John Roach	57		USA		1,843m	2:10.2
1024	Nurlan Manatayev	45		KAZ		1,841m	2:10.3
1024	Yvonne Croke	62		IRL		1,841m	2:10.3
1026	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	1,840m	2:10.4
1027	Toni Muff	60		SUI		1,839m	2:10.5
1027	Charlton Williams	46	BATON ROUGE, LA	USA		1,839m	2:10.5
1029	Laurens van Oorschot	32		NED		1,837m	2:10.6
1030	Lloyd Landreth	65		USA		1,836m	2:10.7
1030	Ken Salem	-		CAN		1,836m	2:10.7
1032	Beth Caruthers	44	DE	USA		1,834m	2:10.8
1033	Giulia De	36		SUI		1,832m	2:11.0
1033	Monique Radvan	46		GER		1,832m	2:11.0
1033	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	1,832m	2:11.0
1033	Sita Ram	48		USA		1,832m	2:11.0
1037	Margret Albers	56		GER		1,831m	2:11.0
1037	Christena Callahan	45		USA		1,831m	2:11.0
1039	Alejandra Rodriguez	34		VEN		1,830m	2:11.1
1039	James Turner	68		USA		1,830m	2:11.1
1041	Robyn Trenton	41	Canberra, ACT	AUS		1,828m	2:11.2
1041	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,828m	2:11.2
1041	Anthony D'Albora	38		USA		1,828m	2:11.2
1044	BAE HYO JAE	32		KOR		1,827m	2:11.3
1044	Bibbs Harris	32		USA		1,827m	2:11.3
1046	Julie Lopez	56		USA		1,826m	2:11.4
1046	Megan McIlwain	38		USA		1,826m	2:11.4
1046	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,826m	2:11.4
1049	Danelle Haake	47		USA		1,824m	2:11.5
1049	Ada Haugerud	41		NOR		1,824m	2:11.5