Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Dirk Willeck	43		GER		1,854m	2:09.4
1002	Zhassulan Assanuly	37		KAZ		1,853m	2:09.5
1003	Maria Lopez	56	Mount Laurel, NJ	USA		1,852m	2:09.5
1003	David Smith	56	Jacksonville , FL	USA		1,852m	2:09.5
1005	Silje Olsen Nicolaysen	38		NOR		1,851m	2:09.6
1006	J Hernandez	50		NED		1,850m	2:09.7
1006	Klara Middendorf	18		GER		1,850m	2:09.7
1006	Angelo Cioffi	44	NJ	USA		1,850m	2:09.7
1006	Marie Vi	37		FRA		1,850m	2:09.7
1010	Sebastián Calderón	40		USA		1,849m	2:09.7
1011	Sandra Passave	51		FRA		1,848m	2:09.8
1011	Lorie Hanson	46		GBR		1,848m	2:09.8
1011	Joshua Trimble	49	MD	USA	U.S. Army Veterans	1,848m	2:09.8
1011	Freddy Franceus	55		BEL		1,848m	2:09.8
1015	Giuseppe Di Gregorio	53		ITA		1,846m	2:10.0
1016	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,845m	2:10.0
1016	Jia Pan	-		CHN	Rowing Pro Shanghai	1,845m	2:10.0
1016	Giuseppe Romano	67		ITA		1,845m	2:10.0
1016	Trevor Miles	36	Summerville, SC	USA		1,845m	2:10.0
1020	Kristin Udjus	46		NOR		1,844m	2:10.1
1021	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	1,843m	2:10.2
1021	John Mark Bray	60		USA		1,843m	2:10.2
1021	Daniel Busi	45		USA		1,843m	2:10.2
1021	John Roach	57		USA		1,843m	2:10.2
1025	Nurlan Manatayev	45		KAZ		1,841m	2:10.3
1025	Yvonne Croke	62		IRL		1,841m	2:10.3
1027	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	1,840m	2:10.4
1028	Toni Muff	60		SUI		1,839m	2:10.5
1028	Charlton Williams	46	BATON ROUGE, LA	USA		1,839m	2:10.5
1030	Laurens van Oorschot	32		NED		1,837m	2:10.6
1031	Lloyd Landreth	65		USA		1,836m	2:10.7
1031	Ken Salem	-		CAN		1,836m	2:10.7
1033	Beth Caruthers	44	DE	USA		1,834m	2:10.8
1034	Giulia De	36		SUI		1,832m	2:11.0
1034	Monique Radvan	46		GER		1,832m	2:11.0
1034	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	1,832m	2:11.0
1034	Sita Ram	48		USA		1,832m	2:11.0
1038	Margret Albers	56		GER		1,831m	2:11.0
1038	Christena Callahan	45		USA		1,831m	2:11.0
1040	Alejandra Rodriguez	34		VEN		1,830m	2:11.1
1040	James Turner	68		USA		1,830m	2:11.1
1042	Robyn Trenton	41	Canberra, ACT	AUS		1,828m	2:11.2
1042	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,828m	2:11.2
1042	Anthony D'Albora	38		USA		1,828m	2:11.2
1045	BAE HYO JAE	32		KOR		1,827m	2:11.3
1045	Bibbs Harris	32		USA		1,827m	2:11.3
1047	Julie Lopez	56		USA		1,826m	2:11.4
1047	Megan McIlwain	38		USA		1,826m	2:11.4
1047	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,826m	2:11.4
1050	Danelle Haake	47		USA		1,824m	2:11.5