Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Maria Lopez	56	Mount Laurel, NJ	USA		1,852	2:09.5
1001	David Smith	56	Jacksonville , FL	USA		1,852	2:09.5
1003	Silje Olsen Nicolaysen	38		NOR		1,851	2:09.6
1004	J Hernandez	50		NED		1,850	2:09.7
1004	Klara Middendorf	18		GER		1,850	2:09.7
1004	Angelo Cioffi	44	NJ	USA		1,850	2:09.7
1004	Marie Vi	37		FRA		1,850	2:09.7
1008	Sebastián Calderón	40		USA		1,849	2:09.7
1009	Sandra Passave	51		FRA		1,848	2:09.8
1009	Lorie Hanson	46		GBR		1,848	2:09.8
1009	Joshua Trimble	49	MD	USA	U.S. Army Veterans	1,848	2:09.8
1009	Freddy Franceus	55		BEL		1,848	2:09.8
1013	Giuseppe Di Gregorio	53		ITA		1,846	2:10.0
1014	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,845	2:10.0
1014	Jia Pan	-		CHN	Rowing Pro Shanghai	1,845	2:10.0
1014	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,845	2:10.0
1014	Trevor Miles	36	Summerville, SC	USA		1,845	2:10.0
1018	Kristin Udjus	46		NOR		1,844	2:10.1
1019	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	1,843	2:10.2
1019	John Mark Bray	60		USA		1,843	2:10.2
1019	Daniel Busi	45		USA		1,843	2:10.2
1019	John Roach	57		USA		1,843	2:10.2
1023	Nurlan Manatayev	45		KAZ		1,841	2:10.3
1023	Yvonne Croke	62		IRL		1,841	2:10.3
1025	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	1,840	2:10.4
1026	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	1,839	2:10.5
1026	Charlton Williams	46	BATON ROUGE, LA	USA		1,839	2:10.5
1028	Laurens van Oorschot	32		NED		1,837	2:10.6
1029	Lloyd Landreth	65		USA		1,836	2:10.7
1029	Ken Salem	-		CAN		1,836	2:10.7
1031	Beth Caruthers	44	DE	USA		1,834	2:10.8
1032	Giulia De	36		SUI		1,832	2:11.0
1032	Monique Radvan	46		GER		1,832	2:11.0
1032	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	1,832	2:11.0
1032	Sita Ram	48		USA		1,832	2:11.0
1036	Margret Albers	56		GER		1,831	2:11.0
1036	Christena Callahan	45		USA		1,831	2:11.0
1038	Alejandra Rodriguez	34		VEN		1,830	2:11.1
1038	James Turner	68		USA		1,830	2:11.1
1040	Robyn Trenton	41	Canberra, ACT	AUS		1,828	2:11.2
1040	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,828	2:11.2
1040	Anthony D'Albora	38		USA		1,828	2:11.2
1043	BAE HYO JAE	32		KOR		1,827	2:11.3
1043	Bibbs Harris	32		USA		1,827	2:11.3
1045	Julie Lopez	56	VA	USA		1,826	2:11.4
1045	Megan McIlwain	38		USA		1,826	2:11.4
1045	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,826	2:11.4
1048	Danelle Haake	47		USA		1,824	2:11.5
1048	Ada Haugerud	41		NOR		1,824	2:11.5
1048	Tyler Senn	50		USA		1,824	2:11.5