Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	William Westerman	56	Huddersfield	GBR		1,923m	2:04.8
900	Clinton Hartfield	37		USA		1,923m	2:04.8
903	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	1,922m	2:04.8
904	Michael Juster	49		USA		1,920m	2:05.0
904	Christopher Luu	-		USA		1,920m	2:05.0
906	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		1,919m	2:05.0
907	Richard Hawkins	52		GBR		1,918m	2:05.1
907	Christie Jackman	35	Loveland, CO	USA		1,918m	2:05.1
909	Adam Giles	55	Beaverton, OR	USA		1,917m	2:05.1
909	Erik Yang	45	WA	USA		1,917m	2:05.1
911	一徳小池	63	Nikko	JPN		1,916m	2:05.2
912	Heather Campbell	37		GBR		1,915m	2:05.3
912	Marco Scholz	52	München	GER		1,915m	2:05.3
912	Erik Cannavo	36		NOR		1,915m	2:05.3
912	Ben Kahn	35	CA	USA		1,915m	2:05.3
916	Chris Parkes	58	Sisters, OR	USA		1,914m	2:05.3
916	Becky Larsen	49		USA		1,914m	2:05.3
918	Michel Van Binst	60	Hastière-Lavaux	BEL		1,913m	2:05.4
918	Sam Caplan	43		GBR		1,913m	2:05.4
920	Anthony Garbis	40		USA		1,912m	2:05.5
920	Christine Ryan	50		FRA		1,912m	2:05.5
922	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,911m	2:05.5
922	Adamo Ristaino	24		USA		1,911m	2:05.5
922	Timothy Martin	53	ON	CAN		1,911m	2:05.5
922	Greg Burt	47		USA		1,911m	2:05.5
922	Edward Resnick	56		USA		1,911m	2:05.5
927	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	1,909m	2:05.7
927	Claudia Madotto	47		HKG		1,909m	2:05.7
929	Robert Jenkins	62		CAN		1,908m	2:05.7
930	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	1,907m	2:05.8
930	Lee Maddock	53		GBR		1,907m	2:05.8
932	Laura Gassner Otting	53	Newton, MA	USA	Riverside Boat Club	1,906m	2:05.9
932	Tony Cardenas	51		USA		1,906m	2:05.9
934	Kyle Ceres	33		USA		1,905m	2:05.9
935	John Weil	73	New Orleans, LA	USA		1,903m	2:06.1
935	Jenny Angle	39		USA		1,903m	2:06.1
937	Sean Griffin	-		GBR		1,902m	2:06.1
938	Randy Brown	61		USA		1,901m	2:06.2
938	Kijeong Baek	51		KOR		1,901m	2:06.2
938	Colton Sexton	35		USA		1,901m	2:06.2
941	Cherie Bell	55	QLD	AUS		1,900m	2:06.3
942	Julian Pötschke	35		GER		1,899m	2:06.3
943	joaquin fernandez	45		FRA		1,896m	2:06.5
943	Viceroy Fizzlebottom	34		USA		1,896m	2:06.5
943	Laura Denham	42		USA		1,896m	2:06.5
946	Claudio Menezes	67	Belo Horizonte	BRA		1,895m	2:06.6
946	Channing Fox	52		USA		1,895m	2:06.6
946	Steven Robinson	51		USA		1,895m	2:06.6
949	elodie richaud	36	Aix-en-Provence	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	1,892m	2:06.8
949	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	1,892m	2:06.8