Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	1,922	2:04.8
902	Michael Juster	49		USA		1,920	2:05.0
902	Christopher Luu	-		USA		1,920	2:05.0
904	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		1,919	2:05.0
905	Richard Hawkins	52		GBR		1,918	2:05.1
905	Christie Jackman	35	Loveland, CO	USA		1,918	2:05.1
907	Adam Giles	55	Beaverton, OR	USA		1,917	2:05.1
907	Erik Yang	45	WA	USA		1,917	2:05.1
909	一徳小池	63	Nikko	JPN		1,916	2:05.2
910	Heather Campbell	37		GBR		1,915	2:05.3
910	Marco Scholz	52	München	GER		1,915	2:05.3
910	Erik Cannavo	36		NOR		1,915	2:05.3
910	Ben Kahn	35	CA	USA		1,915	2:05.3
914	Chris Parkes	58	Sisters, OR	USA		1,914	2:05.3
914	Becky Larsen	49		USA		1,914	2:05.3
916	Michel Van Binst	60	Hastière-Lavaux	BEL		1,913	2:05.4
916	Sam Caplan	43		GBR		1,913	2:05.4
918	Anthony Garbis	40		USA		1,912	2:05.5
918	Christine Ryan	50	dublin	IRL		1,912	2:05.5
920	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,911	2:05.5
920	Adamo Ristaino	24	MA	USA		1,911	2:05.5
920	Timothy Martin	53	ON	CAN		1,911	2:05.5
920	Greg Burt	47		USA		1,911	2:05.5
920	Edward Resnick	56		USA		1,911	2:05.5
925	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	1,909	2:05.7
925	Claudia Madotto	47		HKG		1,909	2:05.7
927	Robert Jenkins	62		CAN		1,908	2:05.7
928	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	1,907	2:05.8
928	Lee Maddock	53		GBR		1,907	2:05.8
930	Laura Gassner Otting	53	Newton, MA	USA	Riverside Boat Club	1,906	2:05.9
930	Tony Cardenas	51		USA		1,906	2:05.9
932	Kyle Ceres	33		USA		1,905	2:05.9
933	John Weil	73	New Orleans, LA	USA		1,903	2:06.1
933	Jenny Angle	39		USA		1,903	2:06.1
935	Sean Griffin	-		GBR		1,902	2:06.1
936	Randy Brown	61		USA		1,901	2:06.2
936	Kijeong Baek	51		KOR		1,901	2:06.2
936	Colton Sexton	35		USA		1,901	2:06.2
939	Cherie Bell	55	QLD	AUS		1,900	2:06.3
940	Julian Pötschke	35		GER		1,899	2:06.3
941	joaquin fernandez	45		FRA		1,896	2:06.5
941	Viceroy Fizzlebottom	34		USA		1,896	2:06.5
941	Laura Denham	42		USA		1,896	2:06.5
944	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	1,895	2:06.6
944	Channing Fox	52		USA		1,895	2:06.6
944	Steven Robinson	51		USA		1,895	2:06.6
947	elodie richaud	36	Aix-en-Provence	FRA		1,892	2:06.8
947	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	1,892	2:06.8
947	Brad Tate	53		USA		1,892	2:06.8
950	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,891	2:06.9