Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Clinton Hartfield	37		USA		1,923m	2:04.8
902	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	1,922m	2:04.8
903	Michael Juster	49		USA		1,920m	2:05.0
903	Christopher Luu	-		USA		1,920m	2:05.0
905	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		1,919m	2:05.0
906	Richard Hawkins	52		GBR		1,918m	2:05.1
906	Christie Jackman	35	Loveland, CO	USA		1,918m	2:05.1
908	Adam Giles	55	Beaverton, OR	USA		1,917m	2:05.1
908	Erik Yang	45	WA	USA		1,917m	2:05.1
910	一徳小池	63	Nikko	JPN		1,916m	2:05.2
911	Heather Campbell	37		GBR		1,915m	2:05.3
911	Marco Scholz	52	München	GER		1,915m	2:05.3
911	Erik Cannavo	36		NOR		1,915m	2:05.3
911	Ben Kahn	35	CA	USA		1,915m	2:05.3
915	Chris Parkes	58	Sisters, OR	USA		1,914m	2:05.3
915	Becky Larsen	49		USA		1,914m	2:05.3
917	Michel Van Binst	60	Hastière-Lavaux	BEL		1,913m	2:05.4
917	Sam Caplan	43		GBR		1,913m	2:05.4
919	Anthony Garbis	40		USA		1,912m	2:05.5
919	Christine Ryan	50		FRA		1,912m	2:05.5
921	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,911m	2:05.5
921	Adamo Ristaino	24		USA		1,911m	2:05.5
921	Timothy Martin	53	ON	CAN		1,911m	2:05.5
921	Greg Burt	47		USA		1,911m	2:05.5
921	Edward Resnick	56		USA		1,911m	2:05.5
926	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	1,909m	2:05.7
926	Claudia Madotto	47		HKG		1,909m	2:05.7
928	Robert Jenkins	62		CAN		1,908m	2:05.7
929	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	1,907m	2:05.8
929	Lee Maddock	53		GBR		1,907m	2:05.8
931	Laura Gassner Otting	53	Newton, MA	USA	Riverside Boat Club	1,906m	2:05.9
931	Tony Cardenas	51		USA		1,906m	2:05.9
933	Kyle Ceres	33		USA		1,905m	2:05.9
934	John Weil	73	New Orleans, LA	USA		1,903m	2:06.1
934	Jenny Angle	39		USA		1,903m	2:06.1
936	Sean Griffin	-		GBR		1,902m	2:06.1
937	Randy Brown	61		USA		1,901m	2:06.2
937	Kijeong Baek	51		KOR		1,901m	2:06.2
937	Colton Sexton	35		USA		1,901m	2:06.2
940	Cherie Bell	55	QLD	AUS		1,900m	2:06.3
941	Julian Pötschke	35		GER		1,899m	2:06.3
942	joaquin fernandez	45		FRA		1,896m	2:06.5
942	Viceroy Fizzlebottom	34		USA		1,896m	2:06.5
942	Laura Denham	42		USA		1,896m	2:06.5
945	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	1,895m	2:06.6
945	Channing Fox	52		USA		1,895m	2:06.6
945	Steven Robinson	51		USA		1,895m	2:06.6
948	elodie richaud	36	Aix-en-Provence	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	1,892m	2:06.8
948	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	1,892m	2:06.8
948	Brad Tate	53		USA		1,892m	2:06.8