Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Geoff Sparrow	43		USA		1,980m	2:01.2
802	Alex Krol	41		GER		1,978m	2:01.3
802	Kathy Thompson	55		USA		1,978m	2:01.3
804	Haeseong Jeong	37		KOR		1,976m	2:01.4
804	G#8 Nike	57		ITA		1,976m	2:01.4
806	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	1,975m	2:01.5
807	Sjoerd Tiemstra	68		NED		1,974m	2:01.5
808	gemma eastley	45	TAS	AUS		1,973m	2:01.6
808	Adam Brandon	37		USA		1,973m	2:01.6
808	Chenggang Wu	56	Mclean, VA	USA		1,973m	2:01.6
811	Josip Letica	47		CRO		1,972m	2:01.7
811	Scott Baxter	42		USA		1,972m	2:01.7
813	Carlene Cram	58		NZL		1,971m	2:01.7
813	Martin Gjelten	39		NOR		1,971m	2:01.7
815	Miranda Dendekker	29		CAN		1,970m	2:01.8
815	Jesse Clawson	43		USA		1,970m	2:01.8
817	Craig Hoskins	64	Vancouver , BC	CAN		1,969m	2:01.8
818	Soohwan Kim	51	Yong In	KOR		1,968m	2:01.9
818	S J	64	Vienna	AUT		1,968m	2:01.9
818	Michael Safranski	48	Sioux Falls, SD	USA	Row House-Sioux Falls	1,968m	2:01.9
818	Annette RICKARD	49		GBR		1,968m	2:01.9
818	Kurt Graves	64		USA		1,968m	2:01.9
823	Isobel Allan	55		ESP		1,967m	2:02.0
823	Gary Lingen	43		USA		1,967m	2:02.0
823	Michael Richardson	51		USA		1,967m	2:02.0
823	Bill Ussler	73	Santa Cruz, CA	USA		1,967m	2:02.0
827	Traci Larkins	48		USA		1,966m	2:02.0
828	Ruud Pronk	52		NED		1,965m	2:02.1
828	Edward Gribbin	69		USA		1,965m	2:02.1
828	Duban Melgarejo	26		COL		1,965m	2:02.1
831	Sharon Brady	49		GBR		1,964m	2:02.1
831	Paul Daley	41		GBR		1,964m	2:02.1
833	Leander Hamelinck	14		BEL		1,963m	2:02.2
833	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		1,963m	2:02.2
835	Ian Tucker	52	Ramsbury	GBR		1,959m	2:02.5
835	John Midgley	54		GBR		1,959m	2:02.5
835	Elizabeth Loyd	35		USA		1,959m	2:02.5
838	Gavin Williams	52		GBR		1,958m	2:02.5
839	Tyler Carroll	45	Sunshine Coast , QLD	AUS		1,957m	2:02.6
839	白羽张	41		CHN		1,957m	2:02.6
839	Richard Tran	36		USA		1,957m	2:02.6
842	Vikram Z.	45		GER		1,956m	2:02.6
842	Daniela Erlacher	41		GER		1,956m	2:02.6
842	Jefferson Davis	46	Visalia , CA	USA		1,956m	2:02.6
845	Dominik Adams	45		GER		1,955m	2:02.7
845	Steve Conner	48	TX	USA		1,955m	2:02.7
847	John Sutton	60	North Yorkshire	GBR		1,954m	2:02.8
848	Raymond Duignam	57	Cobh	IRL		1,953m	2:02.8
848	Damon Devine	49	CA	USA		1,953m	2:02.8
850	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	1,952m	2:02.9