Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Alex Krol	41		GER		1,978	2:01.3
801	Kathy Thompson	55		USA		1,978	2:01.3
803	Haeseong Jeong	37		KOR		1,976	2:01.4
803	G#8 Nike	57		ITA		1,976	2:01.4
805	Henk Wismeijer	67	Loosdrecht	NED	KNZ&RV	1,975	2:01.5
806	Sjoerd Tiemstra	68		NED		1,974	2:01.5
807	gemma eastley	45	TAS	AUS		1,973	2:01.6
807	Adam Brandon	37		USA		1,973	2:01.6
807	Chenggang Wu	56	Mclean, VA	USA		1,973	2:01.6
810	Josip Letica	47		CRO		1,972	2:01.7
810	Scott Baxter	42		USA		1,972	2:01.7
812	Carlene Cram	58		NZL		1,971	2:01.7
812	Martin Gjelten	39		NOR		1,971	2:01.7
814	Miranda Dendekker	29	Windsor, ON	CAN		1,970	2:01.8
814	Jesse Clawson	43		USA		1,970	2:01.8
816	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	1,969	2:01.8
817	Soohwan Kim	51	Yongin	KOR		1,968	2:01.9
817	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	1,968	2:01.9
817	Michael Safranski	48	Sioux Falls, SD	USA	Darkhorse Rowing	1,968	2:01.9
817	Annette RICKARD	49		GBR		1,968	2:01.9
817	Kurt Graves	64		USA		1,968	2:01.9
822	Isobel Allan	55		ESP		1,967	2:02.0
822	Gary Lingen	43		USA		1,967	2:02.0
822	Michael Richardson	51	Indianapolis, IN	USA		1,967	2:02.0
822	Bill Ussler	73	Santa Cruz, CA	USA		1,967	2:02.0
826	Traci Larkins	48		USA		1,966	2:02.0
827	Ruud Pronk	52		NED		1,965	2:02.1
827	Edward Gribbin	69		USA		1,965	2:02.1
827	Duban Melgarejo	26		COL		1,965	2:02.1
830	Sharon Brady	49		GBR		1,964	2:02.1
830	Paul Daley	41		GBR		1,964	2:02.1
832	Leander Hamelinck	14		BEL		1,963	2:02.2
832	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		1,963	2:02.2
834	Ian Tucker	52	Ramsbury	GBR		1,959	2:02.5
834	John Midgley	54		GBR		1,959	2:02.5
834	Elizabeth Loyd	35		USA	Freedom Rows Oklahoma City Warriors	1,959	2:02.5
837	Gavin Williams	52		GBR		1,958	2:02.5
838	Tyler Carroll	45	Sunshine Coast , QLD	AUS		1,957	2:02.6
838	白羽张	41		CHN		1,957	2:02.6
838	Richard Tran	36		USA		1,957	2:02.6
841	Vikram Z.	45		GER		1,956	2:02.6
841	Daniela Erlacher	41		GER		1,956	2:02.6
841	Jefferson Davis	46	Visalia , CA	USA		1,956	2:02.6
844	Dominik Adams	45		GER		1,955	2:02.7
844	Steve Conner	48	TX	USA		1,955	2:02.7
846	John Sutton	60	North Yorkshire	GBR		1,954	2:02.8
847	Raymond Duignam	57	Cobh	IRL		1,953	2:02.8
847	Damon Devine	49	CA	USA		1,953	2:02.8
849	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	1,952	2:02.9
850	James Brokaw	73	Brunswick, ME	USA	University of Chicago	1,950	2:03.0