Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jonathan Lewerenz	39		USA		2,048	1:57.1
650	Andrew Jackson	33		USA		2,048	1:57.1
653	Andreas Hintz	61	Lorsch	GER		2,047	1:57.2
653	meredith burke	48	somerville, NJ	USA		2,047	1:57.2
653	Renwick Dumas	52		USA		2,047	1:57.2
653	Tagore Malta	40		BRA		2,047	1:57.2
653	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,047	1:57.2
653	Ginny Cataldi	49		USA		2,047	1:57.2
653	David Jensen	47		USA		2,047	1:57.2
660	Luuk De Groot	62		NED		2,046	1:57.3
660	Job Visser	60	Utrecht	NED		2,046	1:57.3
660	Tim Purchase	39		NZL		2,046	1:57.3
660	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,046	1:57.3
660	Paul Shreeve	61		GBR		2,046	1:57.3
665	Matthew Boyle	43	San Diego, CA	USA		2,045	1:57.3
665	Jason Calcagno	44		USA		2,045	1:57.3
667	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Waterways Center	2,044	1:57.4
668	Derek Card	52		USA		2,043	1:57.4
668	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	2,043	1:57.4
668	thomas blackwelder	50		USA		2,043	1:57.4
671	Eun's P.	45		KOR		2,042	1:57.5
671	Patrick Snyder	32		USA		2,042	1:57.5
671	Drew Sheets	29		USA		2,042	1:57.5
674	Dennis Menting	49		NED		2,041	1:57.5
674	Rogelio Prado Pinelo	45		MEX		2,041	1:57.5
674	Wes Raymond	70	Lindon, UT	USA		2,041	1:57.5
674	Marvin Rogers	44		USA		2,041	1:57.5
674	Darin Armbruster	54		USA		2,041	1:57.5
679	Roy Marinelli	33		ITA		2,040	1:57.6
680	mohammad abdullah	37	Kuwait	KUW		2,038	1:57.7
680	David Gorman	64		USA		2,038	1:57.7
680	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,038	1:57.7
680	Geoff Lorenz	40		USA		2,038	1:57.7
680	Marissa Albright	48	Cincinnati, OH	USA		2,038	1:57.7
685	Bjorn Makein	47		AUS		2,037	1:57.8
685	Srinikesh Harinarasimman	17		IND		2,037	1:57.8
685	Jörg R	36		GER		2,037	1:57.8
688	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,035	1:57.9
688	Doug Kabel	58	Camas, WA	USA		2,035	1:57.9
690	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,034	1:57.9
690	Raul Gil	58		VEN		2,034	1:57.9
692	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	2,033	1:58.0
693	Sam Sharnik	54	FL	USA		2,032	1:58.1
694	adam rogerson	54	St Lawrence, Jersey	GBR		2,031	1:58.1
694	Tobias Mairose	43		GER		2,031	1:58.1
696	Henry Jordan	41		USA		2,030	1:58.2
696	Jason Maltby	44		USA		2,030	1:58.2
698	Richard Flynn	38	Greenwich, NSW	AUS		2,029	1:58.2
698	Nate Jedinak	49	Columbus, OH	USA		2,029	1:58.2
698	John Sabey	60		USA		2,029	1:58.2