Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sonia Vickers	43		GBR	Padstow Rowing Club	2,048	1:57.1
651	Jonathan Lewerenz	39		USA		2,048	1:57.1
651	Andrew Jackson	33		USA		2,048	1:57.1
654	Andreas Hintz	61	Lorsch	GER		2,047	1:57.2
654	meredith burke	48	somerville, NJ	USA		2,047	1:57.2
654	Renwick Dumas	52		USA		2,047	1:57.2
654	Tagore Malta	40		BRA		2,047	1:57.2
654	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,047	1:57.2
654	Ginny Cataldi	49		USA		2,047	1:57.2
654	David Jensen	47		USA		2,047	1:57.2
661	Luuk De Groot	62		NED		2,046	1:57.3
661	Job Visser	60	Utrecht	NED		2,046	1:57.3
661	Tim Purchase	39		NZL		2,046	1:57.3
661	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,046	1:57.3
661	Paul Shreeve	61		GBR		2,046	1:57.3
666	Matthew Boyle	43	San Diego, CA	USA		2,045	1:57.3
666	Jason Calcagno	44		USA		2,045	1:57.3
668	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Rowing Club	2,044	1:57.4
669	Derek Card	52		USA		2,043	1:57.4
669	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	2,043	1:57.4
669	thomas blackwelder	50		USA		2,043	1:57.4
672	ilseok Jeong	45		KOR		2,042	1:57.5
672	Patrick Snyder	32		USA		2,042	1:57.5
672	Drew Sheets	29		USA		2,042	1:57.5
675	Dennis Menting	49		NED		2,041	1:57.5
675	Rogelio Prado Pinelo	45		MEX		2,041	1:57.5
675	Wes Raymond	70	Lindon, UT	USA		2,041	1:57.5
675	Marvin Rogers	44		USA		2,041	1:57.5
675	Darin Armbruster	54		USA		2,041	1:57.5
680	Roy Marinelli	33		ITA		2,040	1:57.6
681	mohammad abdullah	37	Kuwait	KUW		2,038	1:57.7
681	David Gorman	64		USA		2,038	1:57.7
681	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,038	1:57.7
681	Geoff Lorenz	40		USA		2,038	1:57.7
681	Marissa Albright	48	Cincinnati, OH	USA		2,038	1:57.7
686	Bjorn Makein	47		AUS		2,037	1:57.8
686	Srinikesh Harinarasimman	17		IND		2,037	1:57.8
686	Jörg R	36		GER		2,037	1:57.8
689	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,035	1:57.9
689	Doug Kabel	58	Camas, WA	USA		2,035	1:57.9
691	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,034	1:57.9
691	Raul Gil	58		VEN		2,034	1:57.9
693	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	2,033	1:58.0
694	Sam Sharnik	54	FL	USA		2,032	1:58.1
695	adam rogerson	54	St Lawrence, Jersey	GBR		2,031	1:58.1
695	Tobias Mairose	43		GER		2,031	1:58.1
697	Henry Jordan	41		USA		2,030	1:58.2
697	Jason Maltby	44		USA		2,030	1:58.2
699	Richard Flynn	38	Greenwich, NSW	AUS		2,029	1:58.2
699	Nate Jedinak	49	Columbus, OH	USA		2,029	1:58.2