Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Rahul Young	48		USA		2,073m	1:55.7
602	Debbie Pugh	54		USA		2,072m	1:55.8
602	Rhys Hammond	15		GBR		2,072m	1:55.8
602	Jóhannes Ólason Johannessen	47		FRO		2,072m	1:55.8
602	Cursino Filho	44	Belém	BRA		2,072m	1:55.8
602	Mario Rivas	57	Saugus, CA	USA		2,072m	1:55.8
607	Jon Edicola	37		USA		2,071m	1:55.8
607	Bart Bougie	46		NED		2,071m	1:55.8
607	Ramez Hanna	41		CAN		2,071m	1:55.8
610	Donald Becker	68	Bluffton, SC	USA		2,070m	1:55.9
611	Sergio Narvaez	45		USA		2,069m	1:55.9
612	Fred Ingo	48		JPN		2,068m	1:56.0
612	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,068m	1:56.0
612	Eric Porter	57	Bluffton , SC	USA		2,068m	1:56.0
612	Kim Müller	43		GER		2,068m	1:56.0
616	John Davoren	54		GBR		2,067m	1:56.1
616	Ernest Wheeler	56		USA		2,067m	1:56.1
618	Libor Ruzicka	60		CZE		2,066m	1:56.1
619	Damien Riauté	37		FRA		2,065m	1:56.2
620	Liz Jones	45		GBR		2,064m	1:56.2
620	Doug Miskew	59		USA		2,064m	1:56.2
620	Charles Audet-Gray	32		CAN		2,064m	1:56.2
620	Michael Phillips	30		USA		2,064m	1:56.2
624	Nigel Beagarie	71		GBR		2,062m	1:56.3
624	James Redmond	42		USA		2,062m	1:56.3
626	James Hodges	42		GBR	British Army	2,061m	1:56.4
626	Bob A	52		USA		2,061m	1:56.4
626	Ryan Alberts	47		USA		2,061m	1:56.4
626	Elliot Waring	40		USA		2,061m	1:56.4
630	Derek Thorsrud	56		USA		2,060m	1:56.5
631	James Hill	43	VA	USA	University of Notre Dame	2,059m	1:56.5
631	Ana Patel	30		USA		2,059m	1:56.5
633	Charles Yu	45	SEOUL	KOR		2,057m	1:56.6
633	Noah Lerner	34		USA		2,057m	1:56.6
633	Krissi Lang	38		CHN		2,057m	1:56.6
636	Neil Ong	26		MAS		2,056m	1:56.7
636	James Pandya	48		GBR		2,056m	1:56.7
636	Laurent Le Flohic	52		FRA		2,056m	1:56.7
639	Gordon Paterson	59		GBR		2,055m	1:56.7
639	Zach Hogue	38	NE	USA		2,055m	1:56.7
639	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,055m	1:56.7
639	Dave Fehr	66	AZ	USA		2,055m	1:56.7
643	Luis Gonzalez, JR	60		USA		2,054m	1:56.8
643	Juan Benavides	53		USA		2,054m	1:56.8
645	Youngkyun Yun	37	Yongin	KOR		2,051m	1:57.0
645	Enrico Radovini	19		ITA		2,051m	1:57.0
647	Matt Gates	57	Norwich	GBR		2,050m	1:57.0
647	Steve Jahries	60		USA		2,050m	1:57.0
647	Nathan Swanson	41	MO	USA		2,050m	1:57.0
650	Lindsay B	48	AB	CAN	Team Canada	2,049m	1:57.1