Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Rhys Hammond	15		GBR		2,072	1:55.8
600	Jóhannes Ólason Johannessen	47		FRO		2,072	1:55.8
600	Cursino Filho	44	Belém	BRA		2,072	1:55.8
600	Mario Rivas	57	Saugus, CA	USA		2,072	1:55.8
605	Jon Edicola	37		USA		2,071	1:55.8
605	Bart Bougie	46		NED		2,071	1:55.8
605	Ramez Hanna	41		CAN		2,071	1:55.8
608	Donald Becker	68	Bluffton, SC	USA		2,070	1:55.9
609	Sergio Narvaez	45		USA		2,069	1:55.9
610	Fred Ingo	48		JPN		2,068	1:56.0
610	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
610	Eric Porter	57	Bluffton , SC	USA		2,068	1:56.0
610	Kim Müller	43		GER		2,068	1:56.0
614	John Davoren	54		GBR		2,067	1:56.1
614	Ernest Wheeler	56		USA		2,067	1:56.1
616	Libor Ruzicka	60		CZE		2,066	1:56.1
617	Damien Riauté	37		FRA		2,065	1:56.2
618	Liz Jones	45		GBR		2,064	1:56.2
618	Doug Miskew	59		USA		2,064	1:56.2
618	Charles Audet-Gray	32		CAN		2,064	1:56.2
618	Michael Phillips	30		USA		2,064	1:56.2
622	Nigel Beagarie	71		GBR		2,062	1:56.3
622	James Redmond	42		USA		2,062	1:56.3
624	James Hodges	42		GBR	British Army	2,061	1:56.4
624	Bob A	52		USA		2,061	1:56.4
624	Ryan Alberts	47		USA		2,061	1:56.4
624	Elliot Waring	40		USA		2,061	1:56.4
628	Derek Thorsrud	56		USA		2,060	1:56.5
629	James Hill	43	VA	USA	University of Notre Dame	2,059	1:56.5
629	Ana Patel	30		USA		2,059	1:56.5
631	Charles Yu	45	SEOUL	KOR		2,057	1:56.6
631	Noah Lerner	34		USA		2,057	1:56.6
631	Krissi Lang	38		CHN		2,057	1:56.6
631	So Heum Bang	39	Elmwood Park, NJ	USA		2,057	1:56.6
635	Neil Ong	26		MAS		2,056	1:56.7
635	James Pandya	48		GBR		2,056	1:56.7
635	Laurent Le Flohic	52		FRA		2,056	1:56.7
638	Gordon Paterson	59		GBR		2,055	1:56.7
638	Zach Hogue	38	NE	USA		2,055	1:56.7
638	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
638	Dave Fehr	66	AZ	USA		2,055	1:56.7
642	Luis Gonzalez, JR	60		USA		2,054	1:56.8
642	Juan Benavides	53		USA		2,054	1:56.8
644	Youngkyun Yun	37	Yongin	KOR		2,051	1:57.0
644	Enrico Radovini	19		ITA		2,051	1:57.0
646	Matt Gates	57	Norwich	GBR		2,050	1:57.0
646	Steve Jahries	60		USA		2,050	1:57.0
646	Nathan Swanson	41	MO	USA		2,050	1:57.0
649	Lindsay B	48	AB	CAN	Team Canada	2,049	1:57.1
650	Sonia Vickers	43		GBR	Padstow Rowing Club	2,048	1:57.1