Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Christian Lang	52		GER		2,003	1:59.8
751	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,003	1:59.8
753	Anthony Williams	52		AUS		2,002	1:59.8
753	Qidi Zhou	40	北京	CHN		2,002	1:59.8
753	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,002	1:59.8
753	Brad Klosinski	57	Bloomington, IN	USA		2,002	1:59.8
753	Owen Mudgett	15		USA		2,002	1:59.8
758	Jongchan Park	40		KOR		2,001	1:59.9
758	Ty Owen	49		USA		2,001	1:59.9
760	charlie thompson	53		GBR		2,000	2:00.0
760	Kathrin Lassak	30		GER		2,000	2:00.0
760	Courtney Maxwell	56		USA		2,000	2:00.0
763	Denise Van Vuren	52	Hoedspruit	RSA		1,999	2:00.0
763	Rafael Ferreira	54		POR		1,999	2:00.0
765	Denis Graf	49		GER		1,998	2:00.1
765	Alexander Engelsgjerd	36		NOR		1,998	2:00.1
767	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,997	2:00.1
768	Suzie Topping	42		GBR		1,996	2:00.2
768	Tiffany Albright	44		USA		1,996	2:00.2
768	lemon fox	41		USA		1,996	2:00.2
771	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	1,995	2:00.3
772	Nate Besse	39		USA		1,994	2:00.3
773	Changhyun LEE	44		KOR		1,993	2:00.4
773	David Fortunak	51	Madison , WI	USA		1,993	2:00.4
773	Sofia Garza	16		USA		1,993	2:00.4
776	Debbie Lee	49		USA		1,992	2:00.4
777	Changsoo Lee	41		KOR		1,991	2:00.5
777	Damien Lynch	49		USA		1,991	2:00.5
779	Curtis Chao	54		TPE		1,990	2:00.6
779	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	1,990	2:00.6
779	Nadja Holdt	35		DEN		1,990	2:00.6
782	Michael Folck	82		USA		1,989	2:00.6
783	Barbara Delaney	49		GBR		1,988	2:00.7
784	Bel Sanderson	41	QLD	AUS		1,987	2:00.7
784	Andy Lee	57		USA		1,987	2:00.7
786	P Bi	37		NZL		1,986	2:00.8
786	Sjur Velde	46		NOR		1,986	2:00.8
788	James Vain	46		GBR		1,985	2:00.9
788	Miguel Gonzalez	55	Washington, DC	USA	Wichita State University	1,985	2:00.9
788	Ilse Huylenbroeck	45	Beerse	BEL		1,985	2:00.9
788	Sergio Soriano	61	Rio de Janeiro	BRA		1,985	2:00.9
792	Nick Pierce	36		USA		1,984	2:00.9
792	Max Meister	46		SUI		1,984	2:00.9
792	Jeff Aki	54		USA		1,984	2:00.9
795	Bartholomew Solazzo	64	Queens, NY	USA		1,983	2:01.0
795	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	1,983	2:01.0
795	Nicholas Rinell	39		USA		1,983	2:01.0
798	Sławomir Wyrodek	34		POL		1,980	2:01.2
798	Valentin Bößenecker	34	Nürnberg	GER		1,980	2:01.2
798	Geoff Sparrow	43		USA		1,980	2:01.2