Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ahmed Almosabi	36		KSA		2,005m	1:59.7
752	Christian Lang	52		GER		2,003m	1:59.8
752	Junho Hong	38	Waterloo	KOR		2,003m	1:59.8
754	Anthony Williams	52		AUS		2,002m	1:59.8
754	周启迪	40		CHN		2,002m	1:59.8
754	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,002m	1:59.8
754	Brad Klosinski	57	Bloomington, IN	USA		2,002m	1:59.8
754	Owen Mudgett	15		USA		2,002m	1:59.8
759	Jongchan Park	40		KOR		2,001m	1:59.9
759	Ty Owen	49		USA		2,001m	1:59.9
761	charlie thompson	53		GBR		2,000m	2:00.0
761	Kathrin Lassak	30		GER		2,000m	2:00.0
761	Courtney Maxwell	56		USA		2,000m	2:00.0
764	Denise Van Vuren	52	Hoedspruit	RSA		1,999m	2:00.0
764	Rafael Ferreira	54		POR		1,999m	2:00.0
766	Denis Graf	49		GER		1,998m	2:00.1
766	Alexander Engelsgjerd	36		NOR		1,998m	2:00.1
768	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,997m	2:00.1
769	Suzie Topping	42		GBR		1,996m	2:00.2
769	Tiffany Albright	44		USA		1,996m	2:00.2
769	lemon fox	41		USA		1,996m	2:00.2
772	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	1,995m	2:00.3
773	Nate Besse	39		USA		1,994m	2:00.3
774	Changhyun LEE	44		KOR		1,993m	2:00.4
774	David Fortunak	51	Madison , WI	USA		1,993m	2:00.4
774	Sofia Garza	16		USA		1,993m	2:00.4
777	Debbie Lee	49		USA		1,992m	2:00.4
778	Changsoo Lee	41		KOR		1,991m	2:00.5
778	Damien Lynch	49		USA		1,991m	2:00.5
780	Curtis Chao	54		TPE		1,990m	2:00.6
780	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	1,990m	2:00.6
780	Nadja Holdt	35		DEN		1,990m	2:00.6
783	Michael Folck	82		USA		1,989m	2:00.6
784	Barbara Delaney	49		GBR		1,988m	2:00.7
785	Bel Sanderson	41		AUS		1,987m	2:00.7
785	Andy Lee	57		USA		1,987m	2:00.7
787	P Bi	37		NZL		1,986m	2:00.8
787	Sjur Velde	46		NOR		1,986m	2:00.8
789	James Vain	46		GBR		1,985m	2:00.9
789	Miguel Gonzalez	55	Washington, DC	USA	Wichita State University	1,985m	2:00.9
789	Ilse Huylenbroeck	45		BEL		1,985m	2:00.9
789	Sergio Soriano	61	Rio de Janeiro	BRA		1,985m	2:00.9
793	Nick Pierce	36		USA		1,984m	2:00.9
793	Max Meister	46		SUI		1,984m	2:00.9
793	Jeff Aki	54		USA		1,984m	2:00.9
796	Bartholomew Solazzo	64	Queens, NY	USA		1,983m	2:01.0
796	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	1,983m	2:01.0
796	Nicholas Rinell	39		USA		1,983m	2:01.0
799	Sławomir Wyrodek	34		POL		1,980m	2:01.2
799	Valentin Bößenecker	34	Nürnberg	GER		1,980m	2:01.2