Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
699 | John Sabey | 60 | USA | 2,029m | 1:58.2 | ||
699 | Helen Eastman | 22 | annapolis, MD | USA | St. John's College, Annapolis | 2,029m | 1:58.2 |
699 | Tim Hillman | 47 | USA | 2,029m | 1:58.2 | ||
704 | Lon Olsen | 59 | USA | 2,028m | 1:58.3 | ||
704 | Andrea Schmitt | 38 | GER | Crossfit Herzschlag | 2,028m | 1:58.3 | |
704 | Kurt Honderd | 53 | USA | 2,028m | 1:58.3 | ||
704 | Jason Otto | 42 | NC | USA | University at Buffalo | 2,028m | 1:58.3 |
704 | Francois P | 52 | PYF | 2,028m | 1:58.3 | ||
709 | David Eisenbarth | 60 | USA | 2,027m | 1:58.4 | ||
709 | Jonathan Jessup | 47 | Charlotte, NC | USA | 2,027m | 1:58.4 | |
711 | Astrid Janssens | 47 | NED | 2,026m | 1:58.4 | ||
711 | Andriian Filippov | 32 | Cheboksary | UNAFF | 2,026m | 1:58.4 | |
713 | ronnie japitana | 44 | PHI | 2,025m | 1:58.5 | ||
713 | Mark Forman | 52 | GBR | 2,025m | 1:58.5 | ||
713 | Caleb Thor | 26 | Kuala Lumpur | MAS | 2,025m | 1:58.5 | |
713 | Larry Lakey | 52 | USA | 2,025m | 1:58.5 | ||
713 | Lars Erik Johannesen | 42 | NOR | 2,025m | 1:58.5 | ||
713 | Claudio Pettena’ | 62 | ITA | 2,025m | 1:58.5 | ||
719 | Chad Willimon | 54 | TX | USA | 2,024m | 1:58.5 | |
719 | Tyler West | 37 | USA | 2,024m | 1:58.5 | ||
721 | Nolan Wesche | 40 | USA | 2,023m | 1:58.6 | ||
722 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 2,022m | 1:58.6 | |
722 | Carlo Ciatto | 62 | USA | 2,022m | 1:58.6 | ||
724 | Paul Hortiatis | 42 | USA | 2,021m | 1:58.7 | ||
725 | Elliott Propes | 29 | USA | 2,020m | 1:58.8 | ||
725 | Ric Shurtz | 54 | USA | 2,020m | 1:58.8 | ||
727 | Tom Goodman | 42 | GBR | 2,019m | 1:58.8 | ||
727 | Marty Diklich | 62 | USA | 2,019m | 1:58.8 | ||
729 | Bastiaan W | 35 | NED | 2,018m | 1:58.9 | ||
729 | Josh Ajima | 52 | USA | 2,018m | 1:58.9 | ||
731 | jason peterson | 56 | IL | USA | 2,017m | 1:58.9 | |
731 | Angela McDaniel | 47 | USA | 2,017m | 1:58.9 | ||
733 | Laura Frei | 34 | SUI | 2,016m | 1:59.0 | ||
733 | Jeff Smith | 45 | TX | USA | 2,016m | 1:59.0 | |
735 | Luca Demarco | 32 | ITA | 2,015m | 1:59.1 | ||
736 | Eric Mooshegian | 45 | USA | 2,014m | 1:59.1 | ||
737 | Lyndal Beynon | 48 | AUS | 2,013m | 1:59.2 | ||
738 | Dee Heiner | 42 | USA | 2,012m | 1:59.2 | ||
739 | Ali Chaudhry | 57 | HKG | 2,011m | 1:59.3 | ||
739 | Brian Venus | 41 | USA | 2,011m | 1:59.3 | ||
739 | Tim Murray | 64 | Winamac, IN | USA | 2,011m | 1:59.3 | |
742 | Sven Bengelsdorff | 51 | HB | GER | 2,010m | 1:59.4 | |
742 | Jacob Lee | 42 | KOR | 2,010m | 1:59.4 | ||
742 | Hasan Afzal | 34 | GBR | Street Parking | 2,010m | 1:59.4 | |
742 | Aden Siebel | 25 | USA | 2,010m | 1:59.4 | ||
746 | Yerbolat Mukanov | 42 | KAZ | 2,009m | 1:59.4 | ||
746 | Federico Weinstabl | 45 | Buenos Aires | ARG | 2,009m | 1:59.4 | |
748 | Thomas Muro | 46 | USA | 2,008m | 1:59.5 | ||
748 | Ed Hirst | 61 | Frodsham | GBR | 2,008m | 1:59.5 | |
750 | Chris Spelman | 48 | USA | 2,006m | 1:59.6 |