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Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
699 John Sabey 60 USA 2,029m 1:58.2
699 Helen Eastman 22 USA 2,029m 1:58.2
699 Tim Hillman 47 USA 2,029m 1:58.2
704 Lon Olsen 59 USA 2,028m 1:58.3
704 Andrea Schmitt 38 GER 2,028m 1:58.3
704 Kurt Honderd 53 USA 2,028m 1:58.3
704 Jason Otto 42 USA 2,028m 1:58.3
704 Francois P 52 PYF 2,028m 1:58.3
709 David Eisenbarth 60 USA 2,027m 1:58.4
709 Jonathan Jessup 47 USA 2,027m 1:58.4
711 Astrid Janssens 47 NED 2,026m 1:58.4
711 Andriian Filippov 32 UNAFF 2,026m 1:58.4
713 ronnie japitana 44 PHI 2,025m 1:58.5
713 Mark Forman 52 GBR 2,025m 1:58.5
713 Caleb Thor 26 MAS 2,025m 1:58.5
713 Larry Lakey 52 USA 2,025m 1:58.5
713 Lars Erik Johannesen 42 NOR 2,025m 1:58.5
713 Claudio Pettena’ 62 ITA 2,025m 1:58.5
719 Chad Willimon 54 USA 2,024m 1:58.5
719 Tyler West 37 USA 2,024m 1:58.5
721 Nolan Wesche 40 USA 2,023m 1:58.6
722 Rupert Drew 70 GBR 2,022m 1:58.6
722 Carlo Ciatto 62 USA 2,022m 1:58.6
724 Paul Hortiatis 42 USA 2,021m 1:58.7
725 Elliott Propes 29 USA 2,020m 1:58.8
725 Ric Shurtz 54 USA 2,020m 1:58.8
727 Tom Goodman 42 GBR 2,019m 1:58.8
727 Marty Diklich 62 USA 2,019m 1:58.8
729 Bastiaan W 35 NED 2,018m 1:58.9
729 Josh Ajima 52 USA 2,018m 1:58.9
731 jason peterson 56 USA 2,017m 1:58.9
731 Angela McDaniel 47 USA 2,017m 1:58.9
733 Laura Frei 34 SUI 2,016m 1:59.0
733 Jeff Smith 45 USA 2,016m 1:59.0
735 Luca Demarco 32 ITA 2,015m 1:59.1
736 Eric Mooshegian 45 USA 2,014m 1:59.1
737 Lyndal Beynon 48 AUS 2,013m 1:59.2
738 Dee Heiner 42 USA 2,012m 1:59.2
739 Ali Chaudhry 57 HKG 2,011m 1:59.3
739 Brian Venus 41 USA 2,011m 1:59.3
739 Tim Murray 64 USA 2,011m 1:59.3
742 Sven Bengelsdorff 51 GER 2,010m 1:59.4
742 Jacob Lee 42 KOR 2,010m 1:59.4
742 Hasan Afzal 34 GBR 2,010m 1:59.4
742 Aden Siebel 25 USA 2,010m 1:59.4
746 Yerbolat Mukanov 42 KAZ 2,009m 1:59.4
746 Federico Weinstabl 45 ARG 2,009m 1:59.4
748 Thomas Muro 46 USA 2,008m 1:59.5
748 Ed Hirst 61 GBR 2,008m 1:59.5
750 Chris Spelman 48 USA 2,006m 1:59.6