Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	John Sabey	60		USA		2,029	1:58.2
699	Helen Eastman	22	annapolis, MD	USA	St. John's College, Annapolis	2,029	1:58.2
699	Tim Hillman	47		USA		2,029	1:58.2
704	Lon Olsen	59		USA		2,028	1:58.3
704	Andrea Swoboda	38		GER	Crossfit Herzschlag	2,028	1:58.3
704	Kurt Honderd	53		USA		2,028	1:58.3
704	Jason Otto	42	NC	USA	University at Buffalo	2,028	1:58.3
704	Francois P	52		PYF	FARE HOE I PIRAE	2,028	1:58.3
709	David Eisenbarth	60	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	2,027	1:58.4
709	Jonathan Jessup	47	Charlotte, NC	USA	U.S. Army	2,027	1:58.4
711	Astrid Janssens	47		NED		2,026	1:58.4
711	Andriian Filippov	32	Cheboksary	AIN		2,026	1:58.4
713	ronnie japitana	44		PHI		2,025	1:58.5
713	Mark Forman	52		GBR		2,025	1:58.5
713	Caleb Thor	26	Kuala Lumpur	MAS		2,025	1:58.5
713	Larry Lakey	52		USA		2,025	1:58.5
713	Lars Erik Johannesen	42		NOR		2,025	1:58.5
713	Claudio Pettena’	62		ITA		2,025	1:58.5
719	Chad Willimon	54	TX	USA		2,024	1:58.5
719	Tyler West	37		USA		2,024	1:58.5
721	Nolan Wesche	40		USA		2,023	1:58.6
722	Rupert Drew	70	Drew Towers Widnes	GBR		2,022	1:58.6
722	Carlo Ciatto	62		USA		2,022	1:58.6
724	Paul Hortiatis	42		USA		2,021	1:58.7
725	Elliott Propes	29		USA		2,020	1:58.8
725	Ric Shurtz	54		USA		2,020	1:58.8
727	Tom Goodman	42		GBR		2,019	1:58.8
727	Marty Diklich	62		USA		2,019	1:58.8
729	Bastiaan W	35		NED		2,018	1:58.9
729	Josh Ajima	52	VA	USA		2,018	1:58.9
731	jason peterson	56	IL	USA		2,017	1:58.9
731	Angela McDaniel	47		USA		2,017	1:58.9
733	Laura Frei	34		SUI		2,016	1:59.0
733	Jeff Smith	45	TX	USA		2,016	1:59.0
735	Luca Demarco	32		ITA		2,015	1:59.1
736	Eric Mooshegian	45		USA		2,014	1:59.1
737	Lyndal Beynon	48		AUS		2,013	1:59.2
738	Dee Heiner	42		USA		2,012	1:59.2
739	Ali Chaudhry	57		HKG		2,011	1:59.3
739	Brian Venus	41		USA		2,011	1:59.3
739	Tim Murray	64	Winamac, IN	USA		2,011	1:59.3
742	Sven Bengelsdorff	51	HB	GER		2,010	1:59.4
742	Jacob Lee	42		KOR		2,010	1:59.4
742	Hasan Afzal	34		GBR	Street Parking	2,010	1:59.4
742	Aden Siebel	25		USA		2,010	1:59.4
746	Yerbolat Mukanov	42		KAZ		2,009	1:59.4
746	Federico Weinstabl	45	Buenos Aires	ARG		2,009	1:59.4
748	Thomas Muro	46		USA		2,008	1:59.5
748	Ed Hirst	61	Frodsham	GBR		2,008	1:59.5
750	Chris Spelman	48	Pawcatuck, CT	USA		2,006	1:59.6