Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Terence Ephraim	37		FRA	CrossFit GVA	2,096m	1:54.5
551	William Ruiz	61	Stamford, CT	USA		2,096m	1:54.5
551	Seth Floyd	49		USA		2,096m	1:54.5
554	Alli Goodsell	47	NSW	AUS		2,095m	1:54.5
554	Gethin Evans	45		GBR		2,095m	1:54.5
554	Matt Squire	40	San Antonio, TX	USA		2,095m	1:54.5
554	Zach Jaquillard	26		USA		2,095m	1:54.5
554	Will Ajima	15		USA		2,095m	1:54.5
559	Tim Gilbert	55	Lisarow, NSW	AUS		2,094m	1:54.6
559	Matthew Randall	47		USA	US Army	2,094m	1:54.6
559	Gareth McCabe	50	Auckland	NZL		2,094m	1:54.6
562	Norman Oerlemans	42		GER		2,092m	1:54.7
563	George Papafotis	43		CAN		2,091m	1:54.7
564	Scott Dalibozek	51		AUS		2,089m	1:54.8
564	Karl Huisamen	46		RSA		2,089m	1:54.8
564	John Loechel	24		AUS		2,089m	1:54.8
564	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,089m	1:54.8
564	stuart nicholls	52		GBR		2,089m	1:54.8
564	Oscar Rodriguez	48		USA		2,089m	1:54.8
570	Ronald van Etten	37		NED		2,088m	1:54.9
570	Julien Altieri	37		USA		2,088m	1:54.9
570	Roger White	66	Brighton	GBR	University College London	2,088m	1:54.9
573	Erling Harildstad	40		NOR		2,087m	1:54.9
573	Michael Ruehring	55		USA		2,087m	1:54.9
575	Brandon Regling	42		USA		2,086m	1:55.0
575	Chris Broadbent	50	Newark	GBR		2,086m	1:55.0
577	Tim Row	47		USA		2,085m	1:55.1
577	Nico Basson	43	MB	CAN		2,085m	1:55.1
577	John Demetris	62	Newmarket, ON	CAN	Team Canada	2,085m	1:55.1
580	Nick Dendekker	42	Windsor, ON	CAN		2,084m	1:55.1
581	Stephen Dawson-Haggerty	38	Pittsburgh, PA	USA		2,083m	1:55.2
582	giannis panos	36		GRE		2,082m	1:55.2
582	Brian Kelly	43	Darien, IL	USA	Darkhorse Rowing	2,082m	1:55.2
584	Dallas Frazer	45		CAN		2,081m	1:55.3
585	Kevin Walther	32		USA		2,080m	1:55.3
586	Da Zhang	36		CHN		2,078m	1:55.4
586	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,078m	1:55.4
586	Jon Shaer	51	Needham	USA		2,078m	1:55.4
589	Everett Roberts	36	Washington, DC	USA		2,077m	1:55.5
590	Marc M B	42		NOR		2,075m	1:55.6
590	Vinay Raman	50		USA		2,075m	1:55.6
590	Axel Henschke	72	Frankfurt Oder	GER	The Diamonds (Over Sixties Erging Group)	2,075m	1:55.6
590	Frederick Grare	48		FRA		2,075m	1:55.6
590	Valerio Satulli	31		ITA		2,075m	1:55.6
595	Stefan Schreyer	-	Freising	GER		2,074m	1:55.7
595	Joe Johnson	54		USA		2,074m	1:55.7
595	Alex Diehl	42		GER		2,074m	1:55.7
598	Dean Ireland	58	VIC	AUS		2,073m	1:55.7
598	Corentin Maigne	53	Versailles	FRA		2,073m	1:55.7
598	Rahul Young	48		USA		2,073m	1:55.7