Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Terence Ephraim	37		FRA	CrossFit GVA	2,096	1:54.5
551	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,096	1:54.5
551	Seth Floyd	49		USA		2,096	1:54.5
554	Alli Goodsell	47	NSW	AUS		2,095	1:54.5
554	Gethin Evans	45		GBR		2,095	1:54.5
554	Matt Squire	40	San Antonio, TX	USA		2,095	1:54.5
554	Zach Jaquillard	26		USA		2,095	1:54.5
554	Will Ajima	15		USA		2,095	1:54.5
559	Tim Gilbert	55	Lisarow, NSW	AUS		2,094	1:54.6
559	Matthew Randall	47		USA		2,094	1:54.6
559	Gareth McCabe	50	Auckland	NZL		2,094	1:54.6
562	Norman Oerlemans	42		GER		2,092	1:54.7
563	George Papafotis	43		CAN		2,091	1:54.7
564	Scott Dalibozek	51		AUS		2,089	1:54.8
564	Karl Huisamen	46		RSA		2,089	1:54.8
564	John Loechel	24		AUS		2,089	1:54.8
564	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,089	1:54.8
564	stuart nicholls	52		GBR		2,089	1:54.8
564	Oscar Rodriguez	48		USA		2,089	1:54.8
570	Ronald van Etten	37		NED		2,088	1:54.9
570	Julien Altieri	37		USA		2,088	1:54.9
570	Roger White	66	Brighton	GBR	University College London	2,088	1:54.9
573	Erling Harildstad	40		NOR		2,087	1:54.9
574	Brandon Regling	42		USA		2,086	1:55.0
574	Chris Broadbent	50	Newark	GBR		2,086	1:55.0
576	Tim Row	47		USA		2,085	1:55.1
576	Nico Basson	43	MB	CAN		2,085	1:55.1
576	John Demetris	62	Newmarket, ON	CAN	Team Canada	2,085	1:55.1
579	Nick Dendekker	42	Warren, MI	USA		2,084	1:55.1
580	Stephen Dawson-Haggerty	38	Pittsburgh, PA	USA		2,083	1:55.2
581	giannis panos	36		GRE		2,082	1:55.2
581	Brian Kelly	43	Darien, IL	USA	Darkhorse Rowing	2,082	1:55.2
583	Dallas Frazer	45		CAN		2,081	1:55.3
584	Kevin Walther	32		USA		2,080	1:55.3
585	Da Zhang	36	Wuhan	CHN		2,078	1:55.4
585	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,078	1:55.4
585	Jon Shaer	51	Needham	USA		2,078	1:55.4
588	Everett Roberts	36	Los Angeles, CA	USA		2,077	1:55.5
589	Marc M B	42		NOR		2,075	1:55.6
589	Vinay Raman	50		USA		2,075	1:55.6
589	Axel Henschke	72	Frankfurt (Oder)	GER	The Diamonds (Over Sixties Erging Group)	2,075	1:55.6
589	Frederick Grare	48		FRA		2,075	1:55.6
589	Valerio Satulli	31		ITA		2,075	1:55.6
594	Stefan Schreyer	-	Freising	GER		2,074	1:55.7
594	Joe Johnson	54		USA		2,074	1:55.7
594	Alex Diehl	42		GER		2,074	1:55.7
597	Dean Ireland	58	VIC	AUS		2,073	1:55.7
597	Corentin Maigne	53	Versailles	FRA		2,073	1:55.7
597	Rahul Young	48		USA		2,073	1:55.7
600	Debbie Pugh	54		USA		2,072	1:55.8