Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Kristina Karavaj	42		NOR		2,097m	1:54.4
552	Terence Ephraim	37		FRA	CrossFit GVA	2,096m	1:54.5
552	William Ruiz	61	Stamford, CT	USA		2,096m	1:54.5
552	Seth Floyd	49		USA		2,096m	1:54.5
555	Alli Goodsell	47	NSW	AUS		2,095m	1:54.5
555	Gethin Evans	45		GBR		2,095m	1:54.5
555	Matt Squire	40	San Antonio, TX	USA		2,095m	1:54.5
555	Zach Jaquillard	26		USA		2,095m	1:54.5
555	Will Ajima	15		USA		2,095m	1:54.5
560	Tim Gilbert	55	Lisarow, NSW	AUS		2,094m	1:54.6
560	Matthew Randall	47		USA	US Army	2,094m	1:54.6
560	Gareth McCabe	50	Auckland	NZL		2,094m	1:54.6
563	Norman Oerlemans	42		GER		2,092m	1:54.7
564	George Papafotis	43		CAN		2,091m	1:54.7
565	Scott Dalibozek	51		AUS		2,089m	1:54.8
565	Karl Huisamen	46		RSA		2,089m	1:54.8
565	John Loechel	24		AUS		2,089m	1:54.8
565	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,089m	1:54.8
565	stuart nicholls	52		GBR		2,089m	1:54.8
565	Oscar Rodriguez	48		USA		2,089m	1:54.8
571	Ronald van Etten	37		NED		2,088m	1:54.9
571	Julien Altieri	37		USA		2,088m	1:54.9
571	Roger White	66	Brighton	GBR	University College London	2,088m	1:54.9
574	Erling Harildstad	40		NOR		2,087m	1:54.9
574	Michael Ruehring	55		USA		2,087m	1:54.9
576	Brandon Regling	42		USA		2,086m	1:55.0
576	Chris Broadbent	50	Newark	GBR		2,086m	1:55.0
578	Tim Row	47		USA		2,085m	1:55.1
578	Nico Basson	43	MB	CAN		2,085m	1:55.1
578	John Demetris	62	Newmarket, ON	CAN	Team Canada	2,085m	1:55.1
581	Nick Dendekker	42	Windsor, ON	CAN		2,084m	1:55.1
582	Stephen Dawson-Haggerty	38	Pittsburgh, PA	USA		2,083m	1:55.2
583	giannis panos	36		GRE		2,082m	1:55.2
583	Brian Kelly	43	Darien, IL	USA	Darkhorse Rowing	2,082m	1:55.2
585	Dallas Frazer	45		CAN		2,081m	1:55.3
586	Kevin Walther	32		USA		2,080m	1:55.3
587	Da Zhang	36		CHN		2,078m	1:55.4
587	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	2,078m	1:55.4
587	Jon Shaer	51	Needham	USA		2,078m	1:55.4
590	Everett Roberts	36	Washington, DC	USA		2,077m	1:55.5
591	Marc Manuel Berg	42		NOR		2,075m	1:55.6
591	Vinay Raman	50		USA		2,075m	1:55.6
591	Axel Henschke	72	Frankfurt Oder	GER	The Diamonds (Over Sixties Erging Group)	2,075m	1:55.6
591	Frederick Grare	48		FRA		2,075m	1:55.6
591	Valerio Satulli	31		ITA		2,075m	1:55.6
596	Stefan Schreyer	-	Freising	GER		2,074m	1:55.7
596	Joe Johnson	54		USA		2,074m	1:55.7
596	Alex Diehl	42		GER		2,074m	1:55.7
599	Dean Ireland	58	VIC	AUS		2,073m	1:55.7
599	Corentin Maigne	53	Versailles	FRA		2,073m	1:55.7