Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Joe Servas	33	Cumming, GA	USA		2,116	1:53.4
501	Rob Wienert	39		USA		2,116	1:53.4
501	Peter Kelly	34		USA		2,116	1:53.4
504	Nadim Chaudhry	53		ITA		2,114	1:53.5
504	C C	45		CAN		2,114	1:53.5
504	Roger Bull	41		RSA		2,114	1:53.5
504	Henric Dahlström	52		NOR		2,114	1:53.5
504	Morten Fruensgaard	46		NOR		2,114	1:53.5
504	Erik Hagman	54	Lambertville, NJ	USA		2,114	1:53.5
510	Alberto Sylvester	64		FRA		2,113	1:53.5
510	Micheal Zepeda	25		USA		2,113	1:53.5
512	Céline Schmid	35		SUI		2,112	1:53.6
513	Laurence Ouwehand	37		SUI		2,110	1:53.7
513	Josip Musa	46		CRO		2,110	1:53.7
513	Simon Lebus	66	Cambridge	GBR	Team Diamonds	2,110	1:53.7
516	Tom Arrington	68		USA		2,109	1:53.7
517	jeong man park	36		KOR	Geobukseon -「거북선」	2,108	1:53.8
517	Andreas Vasilatos	40		GRE		2,108	1:53.8
517	Djéan IRITIE	61		BEL		2,108	1:53.8
520	Timothée Carayol	41		GER		2,107	1:53.9
520	David Pratt	65		GBR		2,107	1:53.9
520	Frode Dahl	48		NOR		2,107	1:53.9
523	John McCleary	72	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,106	1:53.9
523	Rodrique Burns	38	Houston, TX	USA		2,106	1:53.9
525	Jonathan Corcutt	49	Den Haag	NED		2,105	1:54.0
525	Josh Naidoo	26		RSA		2,105	1:54.0
525	Christian Sopp	44		GER		2,105	1:54.0
525	Philipp Werderitsch	41		AUT		2,105	1:54.0
525	Michael Wenzinger	41		USA		2,105	1:54.0
530	Ross Pitcairn	46		USA		2,104	1:54.0
530	Stevo Houston	45		GBR		2,104	1:54.0
530	Carl Baxter	38		USA		2,104	1:54.0
530	Greg Pawlas	63	Naples, FL	USA	Team Diamonds	2,104	1:54.0
534	J B	50		GBR		2,102	1:54.1
534	Marc Mespelli	59	Upton, MA	USA		2,102	1:54.1
536	Sam Drew	50		USA		2,101	1:54.2
536	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,101	1:54.2
536	Suzie Livingston	45	Littleton, MA	USA	Riverside Boat Club	2,101	1:54.2
536	Nicolas Chevrey	44	Delemont	SUI		2,101	1:54.2
540	Nathan Dwyer	47		AUS		2,100	1:54.2
541	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	2,099	1:54.3
541	Pascal Morlaas-Courties	43		FRA	FFA	2,099	1:54.3
541	Matthew Stubbington	53		USA		2,099	1:54.3
541	Carlysle Gulledge	41		USA		2,099	1:54.3
545	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	2,098	1:54.3
545	Michael Kimpton	38		AUS		2,098	1:54.3
545	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,098	1:54.3
545	Brian Murphy	49		USA		2,098	1:54.3
549	David York	52	Morehead, KY	USA		2,097	1:54.4
549	Kristina Karavaj	42		NOR		2,097	1:54.4