Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Almar Hollaar	49		NED		2,117m	1:53.3
502	Joe Servas	33	Cumming, GA	USA		2,116m	1:53.4
502	Rob Wienert	39		USA		2,116m	1:53.4
502	Peter Kelly	34		USA		2,116m	1:53.4
505	Nadim Chaudhry	53		ITA		2,114m	1:53.5
505	C C	45		CAN		2,114m	1:53.5
505	Roger Bull	41		RSA		2,114m	1:53.5
505	Henric Dahlström	52		NOR		2,114m	1:53.5
505	Morten Fruensgaard	46		NOR		2,114m	1:53.5
505	Erik Hagman	54	Lambertville, NJ	USA		2,114m	1:53.5
511	Alberto Sylvester	64		FRA		2,113m	1:53.5
511	Micheal Zepeda	25		USA		2,113m	1:53.5
513	Céline Schmid	35		SUI		2,112m	1:53.6
514	Laurence Ouwehand	37		SUI		2,110m	1:53.7
514	Josip Musa	46		CRO		2,110m	1:53.7
514	Simon Lebus	66	Cambridge	GBR	Team Diamonds	2,110m	1:53.7
517	Tom Arrington	68		USA		2,109m	1:53.7
518	jeong man park	36		KOR	Geobukseon -「거북선」	2,108m	1:53.8
518	Andreas Vasilatos	40		GRE		2,108m	1:53.8
518	Djéan IRITIE	61		BEL		2,108m	1:53.8
521	Timothée Carayol	41		GER		2,107m	1:53.9
521	David Pratt	65		GBR		2,107m	1:53.9
521	Frode Dahl	48		NOR		2,107m	1:53.9
524	John McCleary	72	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,106m	1:53.9
524	Rodrique Burns	38	Houston, TX	USA		2,106m	1:53.9
526	Jonathan Corcutt	49	Den Haag	NED		2,105m	1:54.0
526	Josh Naidoo	26		RSA		2,105m	1:54.0
526	Christian Sopp	44		GER		2,105m	1:54.0
526	Philipp Werderitsch	41		AUT		2,105m	1:54.0
526	Michael Wenzinger	41		USA		2,105m	1:54.0
531	Ross Pitcairn	46		USA		2,104m	1:54.0
531	Stevo Houston	45		GBR		2,104m	1:54.0
531	Carl Baxter	38		USA		2,104m	1:54.0
531	Greg Pawlas	63	Naples, FL	USA	Team Diamonds	2,104m	1:54.0
535	J B	50		GBR		2,102m	1:54.1
535	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	2,102m	1:54.1
537	Sam Drew	50		USA		2,101m	1:54.2
537	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,101m	1:54.2
537	Suzanne Livingston	45	Littleton, MA	USA		2,101m	1:54.2
537	Nicolas Chevrey	44	Delemont	SUI		2,101m	1:54.2
541	Nathan Dwyer	47		AUS		2,100m	1:54.2
542	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	2,099m	1:54.3
542	Pascal Morlaas-Courties	43		FRA	FFA	2,099m	1:54.3
542	Matthew Stubbington	53		USA		2,099m	1:54.3
542	Carlysle Gulledge	41		USA		2,099m	1:54.3
546	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	2,098m	1:54.3
546	Michael Kimpton	38		AUS		2,098m	1:54.3
546	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,098m	1:54.3
546	Brian Murphy	49		USA		2,098m	1:54.3
550	David York	52	Morehead, KY	USA		2,097m	1:54.4