Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,143m	1:51.9
452	Robert Friedrich	45		HUN		2,141m	1:52.0
452	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,141m	1:52.0
452	JC Enriquez	32		MEX	CrossFit Vultur	2,141m	1:52.0
455	Tim Greenwell	69	VIC	AUS		2,138m	1:52.2
455	Duncan MacCannell	48	MA	USA		2,138m	1:52.2
457	Alison Blishen	36		GBR		2,137m	1:52.3
458	Sam R.	36		ITA	Italian Team	2,136m	1:52.3
458	David Mintz	55		USA		2,136m	1:52.3
460	Jason Zlotkowski	56		INA		2,135m	1:52.4
460	Alessandro Bruzzo	36	Bergamo	ITA		2,135m	1:52.4
460	Richard Shawcross	30		GBR		2,135m	1:52.4
460	Zara Beer	39		GBR		2,135m	1:52.4
464	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	2,134m	1:52.4
464	Daniel Elliott	18	NYC, NY	USA		2,134m	1:52.4
464	John DiGrazia	49		USA		2,134m	1:52.4
467	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,133m	1:52.5
467	Sébastien Palumbo	53		FRA		2,133m	1:52.5
467	Ivan Brozovic	43		CRO		2,133m	1:52.5
467	Andy Lowe	69	Barre, VT	USA		2,133m	1:52.5
467	Evan Thomas	36		USA		2,133m	1:52.5
467	Jeffrey Lindell	42		USA		2,133m	1:52.5
473	Mark Hopkin	40		GBR		2,132m	1:52.5
474	Bk Sanders	40		USA		2,131m	1:52.6
474	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		2,131m	1:52.6
476	Bongjun Jang	45	Pyungtaek	KOR		2,129m	1:52.7
476	William Martino	47		USA		2,129m	1:52.7
478	Nicolle Kelly	54		AUS		2,126m	1:52.8
478	Jason Sourdiffe	39		USA		2,126m	1:52.8
478	Juan felipe Obando	38		AUT		2,126m	1:52.8
478	Paul Welford	38	Pensacola	USA		2,126m	1:52.8
482	Teniele Piddington	35		AUS		2,123m	1:53.0
482	Seita Yoyito	50	Gran Canaria	ESP		2,123m	1:53.0
482	Marc Cahill	51	Los Angeles, CA	USA	California Yacht Club	2,123m	1:53.0
485	Ria Jackson-Backwell	39		GBR	Padstow Rowing Club	2,122m	1:53.1
485	Joe Doaks	48		CAN		2,122m	1:53.1
487	Jesper Barfod	49		DEN		2,121m	1:53.1
487	Andrew McJannet	61	Johannesburg	RSA		2,121m	1:53.1
489	James Curtis	52	Newquay	GBR		2,120m	1:53.2
489	Karen Gambrel	49	OH	USA		2,120m	1:53.2
489	Cooper Bricks	34	CA	USA		2,120m	1:53.2
489	Evan Wright	16		USA		2,120m	1:53.2
493	Lee Turnbull	62		AUS		2,119m	1:53.2
493	Denis BERTHIN	49		FRA		2,119m	1:53.2
493	Tom Markosky	79	Vero Beach, FL	USA		2,119m	1:53.2
493	Ben Hughes	44		USA		2,119m	1:53.2
497	Gareth Broome	16		GBR		2,118m	1:53.3
497	Colin O’Connor	33	Limington, ME	USA		2,118m	1:53.3
497	Russell Robertson	45		CAN		2,118m	1:53.3
500	Dan Pruett	47	Welwyn Garden City	GBR		2,117m	1:53.3