Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Eileen-Joan Smith | 45 | GBR | 3,459 | 2:18.7 | ||
| 152 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:18.8 | |
| 153 | Mauro Pernarella | 66 | ITA | 3,407 | 2:20.8 | ||
| 154 | Bikash Gurung | 30 | FRA | 3,368 | 2:22.5 | ||
| 155 | Colleen Prinster | 52 | Bend, OR | USA | 3,351 | 2:23.2 | |
| 156 | Josiane Gravel | 58 | CAN | 3,253 | 2:27.5 | ||
| 157 | Sarah Hannay | 39 | AUS | 3,218 | 2:29.1 | ||
| 158 | Claire Fabian | 59 | USA | 3,201 | 2:29.9 | ||
| 159 | Barb Williams | 55 | CAN | 3,164 | 2:31.7 | ||
| 160 | Miguel Serrano | 37 | USA | 3,110 | 2:34.3 | ||
| 161 | Jessi Rohrbacher | 36 | USA | 3,081 | 2:35.7 | ||
| 162 | Matteo Ionescu | 24 | ROU | 2,929 | 2:43.8 | ||
| 163 | Anders Lindgren | 73 | FIN | 2,628 | 3:02.6 | ||
| 164 | Zoe Hardie | 25 | AUS | 2,593 | 3:05.1 | ||
| 165 | Seth H | 12 | GBR | 2,356 | 3:23.7 |