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Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
100 David Mellies 42 USA 4,006 1:59.8
102 Melissa Bratina 53 USA 4,002 1:59.9
103 Rachael Sanne 29 NOR 3,989 2:00.3
104 Stephanie Spies 30 BEL 3,980 2:00.6
105 Mike McGraw 38 USA 3,979 2:00.6
106 Isabelle Fletcher 28 NZL 3,974 2:00.7
107 John Harris 39 USA 3,966 2:01.0
108 Bozka Ballova 46 NED 3,945 2:01.6
109 Christelle FOREST 46 FRA 3,934 2:02.0
110 Shelton Stevens 39 USA 3,923 2:02.3
111 Amanda McNeilly 38 GBR 3,921 2:02.4
112 P Mathews 58 USA 3,917 2:02.5
113 Matthew Koval 59 AUS 3,915 2:02.6
114 Kaera Shelby 33 USA 3,914 2:02.6
115 Katie Hounslow 39 CAN 3,900 2:03.0
116 Steven Robinson 51 USA 3,897 2:03.1
117 Virginie Schauner 51 FRA 3,872 2:03.9
118 Dave Maniscalco 39 USA 3,869 2:04.0
118 Amanda Wilke 30 USA 3,869 2:04.0
120 Olivia Parsons 27 GBR 3,866 2:04.1
121 Debby Rodriguez 46 USA 3,834 2:05.1
122 Florian Hoeldl 38 GER 3,830 2:05.3
123 Miguel Pinzon 31 AUS 3,821 2:05.6
124 Bülent Özcömert 50 TUR 3,812 2:05.9
125 Peyton H 29 USA 3,804 2:06.1
126 Rhona Moir 54 GBR 3,801 2:06.2
127 Ian Warrington 71 GBR 3,794 2:06.5
128 Paul OGorman 56 GBR 3,791 2:06.6
128 Jeffrey Dunlap 41 USA 3,791 2:06.6
130 Frédéric Michaud 49 CAN 3,790 2:06.6
131 Chloe Christie 23 AUS 3,778 2:07.0
132 Michaela Quinn 31 GBR 3,767 2:07.4
133 Andra Popa 29 ROU 3,749 2:08.0
134 LYNNE BURGAN 64 USA 3,744 2:08.2
135 Nea Hedman 24 SWE 3,735 2:08.5
136 Damien Mccollum 58 IRL 3,681 2:10.3
137 Scott Pugh 39 USA 3,670 2:10.7
138 DS K 41 KOR 3,642 2:11.7
139 J47 R 43 AUS 3,638 2:11.9
140 Xavier Maseras 46 ESP 3,611 2:12.9
141 Creighton Kelly 51 USA 3,588 2:13.7
142 Josette Ormerod 62 GBR 3,544 2:15.4
143 Kristen Etheridge 50 USA 3,541 2:15.5
144 Ruth Pye 43 AUS 3,532 2:15.9
145 Cecilia Grillo 36 FRA 3,526 2:16.1
146 Melissa Bolduc 32 CAN 3,508 2:16.8
147 Melanie Brenes 31 CRC 3,501 2:17.1
148 Amado Duran 39 USA 3,485 2:17.7
149 Erushani Black 50 GBR 3,471 2:18.2
150 Hiro Nilsson 13 USA 3,469 2:18.3