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Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Rebecca Buchla 37 BEL 4,006 1:59.8
101 David Mellies 42 USA 4,006 1:59.8
103 Melissa Bratina 53 USA 4,002 1:59.9
104 Rachael Sanne 29 NOR 3,989 2:00.3
105 Stephanie Spies 30 BEL 3,980 2:00.6
106 Mike McGraw 38 USA 3,979 2:00.6
107 Isabelle Fletcher 28 NZL 3,974 2:00.7
108 John Harris 39 USA 3,966 2:01.0
109 Bozka Ballova 46 NED 3,945 2:01.6
110 Christelle FOREST 46 FRA 3,934 2:02.0
111 Shelton Stevens 39 USA 3,923 2:02.3
112 Amanda McNeilly 38 GBR 3,921 2:02.4
113 P Mathews 58 USA 3,917 2:02.5
114 Matthew Koval 59 AUS 3,915 2:02.6
115 Kaera Shelby 33 USA 3,914 2:02.6
116 Katie Hounslow 39 CAN 3,900 2:03.0
117 Steven Robinson 51 USA 3,897 2:03.1
118 Virginie Schauner 51 FRA 3,872 2:03.9
119 Dave Maniscalco 39 USA 3,869 2:04.0
119 Amanda Wilke 30 USA 3,869 2:04.0
121 Olivia Parsons 27 GBR 3,866 2:04.1
122 Debby Rodriguez 46 USA 3,834 2:05.1
123 Florian Hoeldl 38 GER 3,830 2:05.3
124 Miguel Pinzon 31 AUS 3,821 2:05.6
125 Bülent Özcömert 50 TUR 3,812 2:05.9
126 Peyton H 29 USA 3,804 2:06.1
127 Rhona Moir 54 GBR 3,801 2:06.2
128 Ian Warrington 71 GBR 3,794 2:06.5
129 Paul OGorman 56 GBR 3,791 2:06.6
129 Jeffrey Dunlap 41 USA 3,791 2:06.6
131 Frédéric Michaud 49 CAN 3,790 2:06.6
132 Chloe Christie 23 AUS 3,778 2:07.0
133 Michaela Quinn 31 GBR 3,767 2:07.4
134 Andra Popa 29 ROU 3,749 2:08.0
135 LYNNE BURGAN 64 USA 3,744 2:08.2
136 Nea Hedman 24 SWE 3,735 2:08.5
137 Damien Mccollum 58 IRL 3,681 2:10.3
138 Scott Pugh 39 USA 3,670 2:10.7
139 DS K 41 KOR 3,642 2:11.7
140 J47 R 43 AUS 3,638 2:11.9
141 Xavier Maseras 46 ESP 3,611 2:12.9
142 Creighton Kelly 51 USA 3,588 2:13.7
143 Josette Ormerod 62 GBR 3,544 2:15.4
144 Kristen Etheridge 50 USA 3,541 2:15.5
145 Ruth Pye 43 AUS 3,532 2:15.9
146 Cecilia Grillo 36 FRA 3,526 2:16.1
147 Melissa Bolduc 32 CAN 3,508 2:16.8
148 Melanie Brenes 31 CRC 3,501 2:17.1
149 Amado Duran 39 USA 3,485 2:17.7
150 Erushani Black 50 GBR 3,471 2:18.2