Sign Up
167
Total people
4160
Average
Change Date

Filter

Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Björg Jónsdóttir 34 ISL 4,008m 1:59.7
102 Rebecca Buchla 37 BEL 4,006m 1:59.8
102 David Mellies 42 USA 4,006m 1:59.8
104 Melissa Bratina 53 USA 4,002m 1:59.9
105 Rachael Sanne 29 NOR 3,989m 2:00.3
106 Stephanie Spies 30 BEL 3,980m 2:00.6
107 Mike McGraw 38 USA 3,979m 2:00.6
108 Isabelle Fletcher 28 NZL 3,974m 2:00.7
109 John Harris 39 USA 3,966m 2:01.0
110 Bozka Ballova 46 NED 3,945m 2:01.6
111 Christelle FOREST 46 FRA 3,934m 2:02.0
112 Shelton Stevens 39 USA 3,923m 2:02.3
113 Amanda McNeilly 38 GBR 3,921m 2:02.4
114 P Mathews 58 USA 3,917m 2:02.5
115 Matthew Koval 59 AUS 3,915m 2:02.6
116 Kaera Shelby 33 USA 3,914m 2:02.6
117 Katie Hounslow 39 CAN 3,900m 2:03.0
118 Steven Robinson 51 USA 3,897m 2:03.1
119 Virginie Schauner 51 FRA 3,872m 2:03.9
120 Dave Maniscalco 39 USA 3,869m 2:04.0
120 Amanda Wilke 30 USA 3,869m 2:04.0
122 Olivia Parsons 27 GBR 3,866m 2:04.1
123 Debby Rodriguez 46 USA 3,834m 2:05.1
124 Florian Hoeldl 38 GER 3,830m 2:05.3
125 Miguel Pinzon 31 AUS 3,821m 2:05.6
126 Bülent Özcömert 50 TUR 3,812m 2:05.9
127 Peyton H 29 USA 3,804m 2:06.1
128 Rhona Moir 54 GBR 3,801m 2:06.2
129 Ian Warrington 71 GBR 3,794m 2:06.5
130 Paul OGorman 56 GBR 3,791m 2:06.6
130 Jeffrey Dunlap 41 USA 3,791m 2:06.6
132 Frédéric Michaud 49 CAN 3,790m 2:06.6
133 Chloe Christie 23 AUS 3,778m 2:07.0
134 Michaela Quinn 31 GBR 3,767m 2:07.4
135 Andra Popa 29 ROU 3,749m 2:08.0
136 LYNNE BURGAN 64 USA 3,744m 2:08.2
137 Nea Hedman 24 SWE 3,735m 2:08.5
138 Damien Mccollum 58 IRL 3,681m 2:10.3
139 Scott Pugh 39 USA 3,670m 2:10.7
140 DS K 41 KOR 3,642m 2:11.7
141 J47 R 43 AUS 3,638m 2:11.9
142 Xavier Maseras 46 ESP 3,611m 2:12.9
143 Creighton Kelly 51 USA 3,588m 2:13.7
144 Josette Ormerod 62 GBR 3,544m 2:15.4
145 Kristen Etheridge 50 USA 3,541m 2:15.5
146 Ruth Pye 43 AUS 3,532m 2:15.9
147 Cecilia Grillo 36 FRA 3,526m 2:16.1
148 Melissa Bolduc 32 CAN 3,508m 2:16.8
149 Melanie Brenes 31 CRC 3,501m 2:17.1
150 Amado Duran 39 USA 3,485m 2:17.7