Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		10,717m	1:35.1
2	Chris Viggars	37		GBR		10,459m	1:37.5
3	M K	47		AUS		10,325m	1:38.7
4	Lou Jeanneau	33		FRA		10,212m	1:39.8
5	Pekka Rinne	41		FIN		10,038m	1:41.6
6	Oran Arms	34		USA		9,946m	1:42.5
7	kyle romich	30		USA		9,861m	1:43.4
8	Lachlan Dansie	46	Loftus, NS	AUS		9,727m	1:44.8
9	Matt Tremelling	43		GBR		9,667m	1:45.5
10	Chris Foulkes	38		GBR		9,652m	1:45.6
11	David Cassel	60	Milan	LIB		9,624m	1:45.9
12	Taylor Ragans	34		USA		9,562m	1:46.6
13	Emmanuel Reboursiere	38		FRA		9,545m	1:46.8
14	Rafael Carlos	34		POR		9,399m	1:48.5
15	Brian McIntyre	34		USA		9,372m	1:48.8
16	Mark Saberton	29		GBR		9,361m	1:48.9
17	Rúni Knoph	29		DEN		9,347m	1:49.1
18	Susan Viggars	49		GBR		9,325m	1:49.3
19	Sam Dudley	36		USA		9,237m	1:50.4
20	Tony Sundberg	38		SWE		9,165m	1:51.2
20	Gareth Thomas	38		GBR		9,165m	1:51.2
22	si nash	50		GBR		9,137m	1:51.6
23	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,115m	1:51.9
24	Zack Tymchuk	33	Spruce Grove, AB	CAN	CrossFit Armoury	9,086m	1:52.2
25	Matthew Harkin	50	Stockton-on-Tees	GBR		9,072m	1:52.4
26	Rickie Hill	32	GA	USA		9,068m	1:52.4
27	Tyler Davis	35		USA		9,040m	1:52.8
28	Paul Noel	43		USA		9,019m	1:53.0
29	Mike Lennox	46	Hillsborough, NJ	USA		9,014m	1:53.1
30	Jeff Anderson	57		GBR		9,004m	1:53.2
31	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	8,992m	1:53.4
32	Chenji Dai	35		CHN		8,990m	1:53.4
33	John Leyshon	41		GBR		8,986m	1:53.5
34	Berend van Daalen	39		NED		8,952m	1:53.9
35	Simon Lindbjerg	42		DEN		8,895m	1:54.6
36	Martine De Blieck	44		NED		8,873m	1:54.9
37	Guy Strauss	25		ISR		8,818m	1:55.6
38	Thibaut Constantin	40		FRA		8,792m	1:56.0
39	Jarrod Gallas	42		AUS		8,769m	1:56.3
40	Ricardo Melitão	46		POR		8,753m	1:56.5
41	John Morrow	29		GBR		8,747m	1:56.6
42	Chris Moloney	51	Brisbane, QLD	AUS		8,675m	1:57.5
43	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,651m	1:57.9
44	Jay MacGlashen	47	Lincoln, NB	CAN		8,638m	1:58.0
45	Peter de Blieck	43		NED		8,626m	1:58.2
46	William Creighton	46		USA		8,613m	1:58.4
47	Alanah Foulkes	37		GBR		8,611m	1:58.4
48	Lee Clayton	46		GBR		8,608m	1:58.4
49	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8,584m	1:58.8
50	Aaron Yanofsky	35		CAN		8,579m	1:58.8