Workout of the Day

« August 24, 2024 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Fabian	61		USA		7,296m	2:19.8
102	Nina Sartory	36		GER		7,266m	2:20.3
103	Philip Beck	53	Salt Lake City, UT	USA		7,208m	2:21.5
104	Robb Blake	58	Glen Mills , PA	USA		7,169m	2:22.2
105	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	7,117m	2:23.3
106	Winand Singh	44		NED		7,045m	2:24.7
107	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	7,026m	2:25.1
108	Sara Cohen	30		USA		7,017m	2:25.3
109	Jenn Beck	54	Salt Lake City, UT	USA		6,978m	2:26.1
110	Gerry Carroll	55		GBR		6,898m	2:27.8
111	C R	50		POR		6,783m	2:30.3
112	Jamie Andersen	39		USA		6,718m	2:31.8
113	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,663m	2:33.0
114	Josh Wilhite	42		USA		6,652m	2:33.3
115	Amy Birkinshaw	39		SUI		6,634m	2:33.7
116	Jen MacDonald	-	Havre boucher, NS	CAN		6,600m	2:34.5
117	Mark Vanderkooi	56	Bowmanville, ON	CAN		6,598m	2:34.5
118	Nishaan Vithlani	41		GBR		6,581m	2:34.9
119	Josiane Gravel	58		CAN		6,522m	2:36.3
120	armagan yuce	40	Adana	TUR		6,378m	2:39.9
121	Miho Zhou	35		CHN		6,360m	2:40.3
122	Brenda Mans	43		BEL	Belgian Air Force	6,067m	2:48.1
123	Kaera Shelby	33		USA		5,985m	2:50.4
124	Camille Cluff	47		USA		5,938m	2:51.7
125	Sandra George Provost	34		CAN		5,871m	2:53.7
126	Tobias Schumacher	35		GER		5,444m	3:07.3
127	Seth H	12		GBR		4,971m	3:25.1
128	Martin Allinger	47		AUT		3,519m	4:49.8
129	Kari McLeod	59		CAN		3,141m	5:24.7