Workout of the Day

« August 24, 2024 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,296	2:19.8
102	Nina Sartory	36		GER		7,266	2:20.3
103	Philip Beck	53	Salt Lake City, UT	USA		7,208	2:21.5
104	Robb Blake	58	Glen Mills , PA	USA		7,169	2:22.2
105	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	7,117	2:23.3
106	Winand Singh	44		NED		7,045	2:24.7
107	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,026	2:25.1
108	Sara Cohen	30		USA		7,017	2:25.3
109	Jenn Beck	54	Salt Lake City, UT	USA		6,978	2:26.1
110	Gerry Carroll	55		GBR		6,898	2:27.8
111	C R	50		POR		6,783	2:30.3
112	Jamie Andersen	39		USA		6,718	2:31.8
113	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,663	2:33.0
114	Josh Wilhite	42		USA		6,652	2:33.3
115	Amy Birkinshaw	39		SUI		6,634	2:33.7
116	Jen MacDonald	-	Havre boucher, NS	CAN		6,600	2:34.5
117	Mark Vanderkooi	56	Bowmanville, ON	CAN		6,598	2:34.5
118	Nishaan Vithlani	41		GBR		6,581	2:34.9
119	Josiane Gravel	58		CAN		6,522	2:36.3
120	Armagan Yuce	40	Adana	TUR		6,378	2:39.9
121	Miho Zhou	35		CHN		6,360	2:40.3
122	Brenda Mans	43		BEL	Belgian Air Force	6,067	2:48.1
123	Kaera Shelby	33		USA		5,985	2:50.4
124	Camille Cluff	47		USA		5,938	2:51.7
125	Sandra George Provost	34		CAN		5,871	2:53.7
126	Tobias Schumacher	35		GER		5,444	3:07.3
127	Seth H	12		GBR		4,971	3:25.1
128	Martin Allinger	47		AUT		3,519	4:49.8
129	Kari McLeod	59		CAN		3,141	5:24.7