Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 9,320m | 1:36.5 | |
2 | M K | 47 | AUS | 9,288m | 1:36.8 | ||
3 | John Moore Jr. | 33 | USA | 9,160m | 1:38.2 | ||
4 | Bérenger Lahouste | 37 | Dreux | FRA | 9,014m | 1:39.8 | |
5 | Pekka Rinne | 41 | FIN | 8,946m | 1:40.6 | ||
6 | Peter McCrarren | 43 | IRL | 8,895m | 1:41.1 | ||
7 | Paul Jones | 54 | Bulli, NSW | AUS | 8,783m | 1:42.4 | |
8 | Mike Sigeda | 36 | GBR | 8,723m | 1:43.1 | ||
9 | kyle romich | 30 | USA | 8,588m | 1:44.7 | ||
10 | David Cassel | 60 | Milan | LIB | 8,505m | 1:45.8 | |
11 | Patrick Lamoureux | 36 | CAN | 8,434m | 1:46.7 | ||
12 | Ethan Wasil | 30 | USA | 8,408m | 1:47.0 | ||
13 | Manny Moreno | 52 | USA | 8,370m | 1:47.5 | ||
14 | Zeno Behm | 35 | GER | 8,367m | 1:47.5 | ||
15 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,331m | 1:48.0 |
16 | Hugo Dos santos | 37 | SUI | 8,321m | 1:48.1 | ||
17 | Rafael Carlos | 34 | Leiria | POR | 8,305m | 1:48.3 | |
18 | Jonny Tuthill | 44 | IRL | 8,266m | 1:48.8 | ||
18 | Brian McIntyre | 34 | USA | 8,266m | 1:48.8 | ||
20 | Xavier Van Ro | 46 | BEL | 8,242m | 1:49.1 | ||
21 | Maxim Sobylya | 32 | Lexington, KY | USA | 8,224m | 1:49.4 | |
22 | Nick Maxwell | 46 | GBR | 8,191m | 1:49.8 | ||
23 | Wade Roth | 56 | Pittsburgh, PA | USA | 8,141m | 1:50.5 | |
24 | Dagim Vincendeau | 21 | FRA | CS NANTERRE | 8,109m | 1:50.9 | |
25 | David Caplan | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 8,086m | 1:51.3 | |
26 | Morgan McCasland | 31 | USA | 8,020m | 1:52.2 | ||
27 | Tomislav Bilić | 48 | CRO | 8,007m | 1:52.4 | ||
28 | Bk Sanders | 40 | USA | 8,002m | 1:52.4 | ||
29 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,987m | 1:52.6 |
30 | SteveO Michel | 32 | USA | 7,970m | 1:52.9 | ||
31 | Ivor Christie | 67 | Bristol | GBR | 7,949m | 1:53.2 | |
32 | Dave Penberthy | 68 | Redruth | GBR | 7,932m | 1:53.4 | |
33 | Norberto De Oliveira | 47 | FRA | 7,919m | 1:53.6 | ||
34 | Shane Frazier | 28 | USA | 7,906m | 1:53.8 | ||
35 | Julian Hine | 55 | Melbourne, VIC | AUS | 7,904m | 1:53.8 | |
36 | Cyril Das Neves Mota | 33 | FRA | 7,873m | 1:54.3 | ||
37 | martin froschauer | 46 | GER | 7,872m | 1:54.3 | ||
38 | Steve Wright | 41 | USA | 7,856m | 1:54.5 | ||
39 | Jeremy Salisbury | 60 | GBR | 7,804m | 1:55.3 | ||
39 | Jason Green | 36 | AUS | 7,804m | 1:55.3 | ||
41 | Thibaut Constantin | 40 | FRA | 7,735m | 1:56.3 | ||
42 | Marc Grütter | 36 | SUI | 7,725m | 1:56.5 | ||
43 | Gabriel Iula | 25 | USA | 7,722m | 1:56.5 | ||
44 | Nathan LaDuke | 55 | USA | 7,718m | 1:56.6 | ||
45 | Drew Henning | 41 | Omaha, NE | USA | CrossFit Millard | 7,717m | 1:56.6 |
46 | Romain Sept | 37 | FRA | 7,673m | 1:57.2 | ||
47 | Robert Kelley | 53 | Lacey, WA | USA | 7,668m | 1:57.3 | |
48 | Joel Manuel | 56 | USA | 7,654m | 1:57.5 | ||
49 | Tim Crowley | 61 | IRL | 7,651m | 1:57.6 | ||
50 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 7,646m | 1:57.7 |