Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		9,320m	1:36.5
2	M K	47		AUS		9,288m	1:36.8
3	John Moore Jr.	33		USA		9,160m	1:38.2
4	Bérenger Lahouste	37	Dreux	FRA		9,014m	1:39.8
5	Pekka Rinne	41		FIN		8,946m	1:40.6
6	Peter McCrarren	43		IRL		8,895m	1:41.1
7	Paul Jones	54	Bulli, NSW	AUS		8,783m	1:42.4
8	Mike Sigeda	36		GBR		8,723m	1:43.1
9	kyle romich	30		USA		8,588m	1:44.7
10	David Cassel	60	Milan	LIB		8,505m	1:45.8
11	Patrick Lamoureux	36		CAN		8,434m	1:46.7
12	Ethan Wasil	30		USA		8,408m	1:47.0
13	Manny Moreno	52		USA		8,370m	1:47.5
14	Zeno Behm	35		GER		8,367m	1:47.5
15	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,331m	1:48.0
16	Hugo Dos santos	37		SUI		8,321m	1:48.1
17	Rafael Carlos	34		POR		8,305m	1:48.3
18	Jonny Tuthill	44		IRL		8,266m	1:48.8
18	Brian McIntyre	34		USA		8,266m	1:48.8
20	Xavier Van Ro	46		BEL		8,242m	1:49.1
21	Maxim Sobylya	32	Lexington, KY	USA		8,224m	1:49.4
22	Nick Maxwell	46		GBR		8,191m	1:49.8
23	Wade Roth	56	Pittsburgh, PA	USA		8,141m	1:50.5
24	Dagim Vincendeau	21		FRA	CS NANTERRE	8,109m	1:50.9
25	David Caplan	60		GBR	The Diamonds (Over Sixties Erging Group)	8,086m	1:51.3
26	Morgan McCasland	31		USA		8,020m	1:52.2
27	Tomislav Bilić	48		CRO		8,007m	1:52.4
28	Bk Sanders	40		USA		8,002m	1:52.4
29	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,987m	1:52.6
30	SteveO Michel	32		USA		7,970m	1:52.9
31	Ivor Christie	67	Bristol	GBR		7,949m	1:53.2
32	Dave Penberthy	68	Redruth	GBR		7,932m	1:53.4
33	Norberto De Oliveira	47		FRA		7,919m	1:53.6
34	Shane Frazier	28		USA		7,906m	1:53.8
35	Julian Hine	55	Melbourne, VIC	AUS		7,904m	1:53.8
36	Cyril Das Neves Mota	33		FRA		7,873m	1:54.3
37	martin froschauer	46		GER		7,872m	1:54.3
38	Steve Wright	41		USA		7,856m	1:54.5
39	Jeremy Salisbury	60		GBR		7,804m	1:55.3
39	Jason Green	36		AUS		7,804m	1:55.3
41	Thibaut Constantin	40		FRA		7,735m	1:56.3
42	Marc Grütter	36		SUI		7,725m	1:56.5
43	Gabriel Iula	25		USA		7,722m	1:56.5
44	Nathan LaDuke	55		USA		7,718m	1:56.6
45	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	7,717m	1:56.6
46	Romain Sept	37		FRA		7,673m	1:57.2
47	Robert Kelley	53	Lacey, WA	USA		7,668m	1:57.3
48	Joel Manuel	56		USA		7,654m	1:57.5
49	Tim Crowley	61		IRL		7,651m	1:57.6
50	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	7,646m	1:57.7