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Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Steve Elsbury 52 USA 7,645m 1:57.7
52 Nick Smith 57 GBR 7,631m 1:57.9
53 martin tallosy 45 GER 7,626m 1:58.0
54 Greg DeVane 41 USA 7,612m 1:58.2
55 Kai Esser 38 GER 7,592m 1:58.5
56 Michael Mullane 60 USA 7,552m 1:59.1
57 Craig Mawer 63 GBR 7,544m 1:59.3
58 Nicole Lopez 33 USA 7,510m 1:59.8
59 James Jones 43 USA 7,472m 2:00.4
60 Isabelle Carrier 32 CAN 7,452m 2:00.7
61 Markus Bäumler 56 GER 7,448m 2:00.8
62 keith gross 39 USA 7,436m 2:01.0
63 Conor O Doherty 35 AUS 7,428m 2:01.1
64 Michael Gibbons 56 USA 7,426m 2:01.1
65 Tom M 41 USA 7,417m 2:01.3
66 Suad Mujanović 29 ALB 7,398m 2:01.6
67 Jairo Lopez 28 ESP 7,390m 2:01.7
68 Marty MacIntyre 39 CAN 7,373m 2:02.0
69 Marinko Župan 44 CRO 7,346m 2:02.5
70 Miguel Pinzon 31 AUS 7,313m 2:03.0
71 Harun Citak 45 GER 7,298m 2:03.3
72 J47 R 43 AUS 7,283m 2:03.5
73 P Mac 40 USA 7,273m 2:03.7
74 Gabriel Leutz 42 AUS 7,272m 2:03.7
75 Graham Hargreaves 54 GBR 7,254m 2:04.0
76 Eric Vargas 36 USA 7,243m 2:04.2
77 Marcus Grijalva 47 USA 7,234m 2:04.4
78 Andrew Barrow 35 GBR 7,232m 2:04.4
78 Thierry Recurt 56 FRA 7,232m 2:04.4
80 Ma Fillion 41 CAN 7,229m 2:04.4
81 Anthony Bboy 59 AUS 7,224m 2:04.5
82 D Evo 24 AUS 7,217m 2:04.7
83 Andrea Capas 52 USA 7,194m 2:05.1
84 Anna Woods 33 NZL 7,178m 2:05.3
85 Francisco Piedra 43 USA 7,171m 2:05.5
86 Sebastijan Mašić 45 CRO 7,161m 2:05.6
87 Josh Fowler 39 CAN 7,158m 2:05.7
88 Kenton McCosh 29 USA 7,149m 2:05.8
89 Jake Anderson 41 USA 7,132m 2:06.1
90 Ina Sindel 36 GER 7,129m 2:06.2
91 Philo Boras 37 GER 7,085m 2:07.0
92 Carlos Eacobar 35 AUS 7,063m 2:07.4
93 Joshua Morey 36 AUS 7,036m 2:07.9
94 F H 34 GER 7,013m 2:08.3
95 Charlene Commerford 52 USA 7,000m 2:08.5
96 Greg Bennett 67 AUS 6,985m 2:08.8
97 JASON HOOFATT - USA 6,974m 2:09.0
98 Steven Robinson 51 USA 6,967m 2:09.1
99 Cece Cece 44 FRA 6,958m 2:09.3
100 Nicola Cuddihy 51 GBR 6,942m 2:09.6