Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Elsbury	52		USA		7,645	1:57.7
52	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,631	1:57.9
53	martin tallosy	45		GER		7,626	1:58.0
54	Greg DeVane	41		USA		7,612	1:58.2
55	Kai Esser	38		GER		7,592	1:58.5
56	Michael Mullane	60	RI	USA		7,552	1:59.1
57	Craig Mawer	63		GBR		7,544	1:59.3
58	Nicole Lopez	33		USA		7,510	1:59.8
59	James Jones	43		USA		7,472	2:00.4
60	Isabelle Carrier	32		CAN		7,452	2:00.7
61	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	7,448	2:00.8
62	keith gross	39	MN	USA	CrossFit Linchpin	7,436	2:01.0
63	Conor O Doherty	35		AUS		7,428	2:01.1
64	Michael Gibbons	56		USA		7,426	2:01.1
65	Tom M	-	VA	USA		7,417	2:01.3
66	Suad Mujanović	29		ALB		7,398	2:01.6
67	Jairo Lopez	28		ESP		7,390	2:01.7
68	Marty MacIntyre	39		CAN		7,373	2:02.0
69	Marinko Župan	44	Gospić	CRO	HAVK Mladost, Croatian Rowing Club	7,346	2:02.5
70	Miguel Pinzon	31		AUS		7,313	2:03.0
71	Harun Citak	45		GER		7,298	2:03.3
72	J47 R	43		AUS		7,283	2:03.5
73	P Mac	40		USA		7,273	2:03.7
74	Gabriel Leutz	42		AUS		7,272	2:03.7
75	Graham Hargreaves	54		GBR		7,254	2:04.0
76	Eric Vargas	36		USA		7,243	2:04.2
77	Marcus Grijalva	47	El Paso, TX	USA		7,234	2:04.4
78	Andrew Barrow	35		GBR		7,232	2:04.4
78	Thierry Recurt	56		FRA		7,232	2:04.4
80	Ma Fillion	41		CAN		7,229	2:04.4
81	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,224	2:04.5
82	D Evo	24		AUS		7,217	2:04.7
83	Andrea Capas	52		USA		7,194	2:05.1
84	Anna Woods	33		NZL		7,178	2:05.3
85	Francisco Piedra	43		USA		7,171	2:05.5
86	Sebastijan Mašić	45	Gospic	CRO		7,161	2:05.6
87	Josh Fowler	39	Oromocto , NB	CAN		7,158	2:05.7
88	Kenton McCosh	29		USA		7,149	2:05.8
89	Jake Anderson	41	St. Petersburg , FL	USA		7,132	2:06.1
90	Ina Sindel	36		GER		7,129	2:06.2
91	Philo Boras	37		GER		7,085	2:07.0
92	Carlos Eacobar	35		AUS		7,063	2:07.4
93	Joshua Morey	36		AUS		7,036	2:07.9
94	F H	34		GER		7,013	2:08.3
95	Charlene Commerford	52		USA		7,000	2:08.5
96	Greg Bennett	67		AUS		6,985	2:08.8
97	JASON HOOFATT	-		USA		6,974	2:09.0
98	Steven Robinson	51		USA		6,967	2:09.1
99	Cece Cece	44		FRA		6,958	2:09.3
100	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,942	2:09.6