Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 6,041m | 2:28.9 | |
| 152 | Faye Delaney | 16 | IRL | 5,974m | 2:30.6 | ||
| 153 | Jamie Andersen | 39 | USA | 5,970m | 2:30.7 | ||
| 154 | Simon Terrault | 32 | CAN | 5,947m | 2:31.3 | ||
| 155 | Sarah Hannay | 39 | AUS | 5,931m | 2:31.7 | ||
| 156 | Anne Sophie Dequier | 49 | FRA | 5,889m | 2:32.8 | ||
| 157 | Camille Cluff | 47 | USA | 5,872m | 2:33.2 | ||
| 158 | Lorena Coltescu | 34 | NY | USA | 5,842m | 2:34.0 | |
| 159 | Laura Chevasson | 35 | FRA | 5,830m | 2:34.3 | ||
| 160 | Kristen Etheridge | 50 | USA | 5,792m | 2:35.3 | ||
| 161 | Amanda Wilke | 30 | USA | 5,697m | 2:37.9 | ||
| 162 | Claire Fabian | 59 | USA | 5,556m | 2:41.9 | ||
| 163 | Doug Powell | 49 | GBR | 5,531m | 2:42.7 | ||
| 164 | Jade Skews | 28 | GBR | 5,509m | 2:43.3 | ||
| 165 | Ann Marice Uy | 37 | PHI | 5,435m | 2:45.5 | ||
| 166 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,320m | 2:49.1 | |
| 167 | jingwei jin | 44 | CHN | 4,974m | 3:00.9 | ||
| 168 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 4,785m | 3:08.0 |
| 169 | Seth H | 12 | GBR | 4,326m | 3:28.0 | ||
| 170 | Robb Blake | 58 | Glen Mills , PA | USA | 3,780m | 3:58.0 |