Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		12,458m	1:36.3
2	Adrien Bau	37		FRA		11,870m	1:41.0
3	M K	47		AUS		11,782m	1:41.8
4	Pekka Rinne	41		FIN		11,584m	1:43.5
5	Andy Pike	49		GBR	Include Fitness	11,494m	1:44.4
6	Marco Dolce	39	BC	CAN		11,426m	1:45.0
7	Pierre AMALRIC	36		FRA		11,418m	1:45.0
8	Tobias Schumacher	35		GER		11,299m	1:46.2
9	kyle romich	30		USA		11,190m	1:47.2
10	Sam Smith	33		GBR		11,174m	1:47.3
11	Wojciech Janas	34		POL		11,155m	1:47.5
12	Don Franzen	36		GER		11,148m	1:47.6
13	D 86	38		GBR		11,080m	1:48.3
14	Cam Fletcher	31		NZL		11,079m	1:48.3
15	BCR BCR	38		NED		11,046m	1:48.6
16	Mo Ess	42		FRA		11,037m	1:48.7
17	andré perrier	57	Montréal, QC	CAN	Rowing for Beer	10,975m	1:49.3
18	Oliver Ross	34		GBR		10,971m	1:49.3
19	Adrian Hood	51	Wanaka	NZL		10,959m	1:49.4
20	Chris Foulkes	38		GBR		10,944m	1:49.6
21	Svein ROGVI	50	Klaksvík	FRO		10,926m	1:49.8
22	Maxim Sobylya	32	Lexington, KY	USA		10,901m	1:50.0
23	Guillaume CADET	38		REU		10,893m	1:50.1
24	Manny Moreno	52		USA		10,854m	1:50.5
25	Simon Limb	60		GBR	The Diamonds (Over Sixties Erging Group)	10,795m	1:51.1
26	Rafael Carlos	34	Leiria	POR		10,761m	1:51.5
27	Marianne Erdal Holm	44	Bergen	NOR		10,695m	1:52.2
28	Anthony Garreau	35		FRA		10,683m	1:52.3
29	Susan Viggars	49		GBR		10,625m	1:52.9
30	Sebastian Nagel	39		GER		10,624m	1:52.9
31	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,608m	1:53.1
32	Tom Mordica	54		USA		10,603m	1:53.1
33	Markus Andreas Globisch	31		GER		10,581m	1:53.4
34	Gabriel Kleban	14		POL		10,560m	1:53.6
35	Jeremy Brown	50	St. Petersburg, FL	USA		10,530m	1:53.9
36	Gökhan Basaran	46	Istanbul	TUR		10,491m	1:54.3
37	Joshua Turnbow	44		USA		10,485m	1:54.4
38	John Bell	45		GBR		10,466m	1:54.6
39	Brian McIntyre	34		USA		10,419m	1:55.1
40	David COUPÉ	46		FRA		10,338m	1:56.0
41	Dalton Gust	32		USA		10,309m	1:56.4
42	CHAICHANA T	32		THA		10,297m	1:56.5
43	Peter Thissen	50		NED		10,292m	1:56.5
44	Sean Beckett	54	Greater London	GBR		10,265m	1:56.9
45	Ben Sugden	50		GBR		10,261m	1:56.9
46	Aaron Harding-Davis	32	Berkeley Vale, NSW	AUS		10,213m	1:57.4
47	Fritz Lehman	40		USA		10,195m	1:57.7
48	Tyler Davis	35		USA		10,193m	1:57.7
49	Josh Parsons	29		GBR		10,181m	1:57.8
50	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,166m	1:58.0