Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Szymon Piekarski | 25 | POL | 12,458m | 1:36.3 | ||
2 | Adrien Bau | 37 | FRA | 11,870m | 1:41.0 | ||
3 | M K | 47 | AUS | 11,782m | 1:41.8 | ||
4 | Pekka Rinne | 41 | FIN | 11,584m | 1:43.5 | ||
5 | Andy Pike | 49 | GBR | Include Fitness | 11,494m | 1:44.4 | |
6 | Marco Dolce | 39 | BC | CAN | 11,426m | 1:45.0 | |
7 | Pierre AMALRIC | 36 | FRA | 11,418m | 1:45.0 | ||
8 | Tobias Schumacher | 35 | GER | 11,299m | 1:46.2 | ||
9 | kyle romich | 30 | USA | 11,190m | 1:47.2 | ||
10 | Sam Smith | 33 | GBR | 11,174m | 1:47.3 | ||
11 | Wojciech Janas | 34 | POL | 11,155m | 1:47.5 | ||
12 | Don Franzen | 36 | GER | 11,148m | 1:47.6 | ||
13 | D 86 | 38 | GBR | 11,080m | 1:48.3 | ||
14 | Cam Fletcher | 31 | NZL | 11,079m | 1:48.3 | ||
15 | BCR BCR | 38 | NED | 11,046m | 1:48.6 | ||
16 | Mo Ess | 42 | FRA | 11,037m | 1:48.7 | ||
17 | andré perrier | 57 | Montréal, QC | CAN | Rowing for Beer | 10,975m | 1:49.3 |
18 | Oliver Ross | 34 | GBR | 10,971m | 1:49.3 | ||
19 | Adrian Hood | 51 | Wanaka | NZL | 10,959m | 1:49.4 | |
20 | Chris Foulkes | 38 | GBR | 10,944m | 1:49.6 | ||
21 | Svein ROGVI | 50 | FRO | 10,926m | 1:49.8 | ||
22 | Maxim Sobylya | 32 | Lexington, KY | USA | 10,901m | 1:50.0 | |
23 | Guillaume CADET | 38 | REU | 10,893m | 1:50.1 | ||
24 | Manny Moreno | 52 | USA | 10,854m | 1:50.5 | ||
25 | Simon Limb | 60 | GBR | 10,795m | 1:51.1 | ||
26 | Rafael Carlos | 34 | Leiria | POR | 10,761m | 1:51.5 | |
27 | Marianne Erdal Holm | 44 | Bergen | NOR | 10,695m | 1:52.2 | |
28 | Anthony Garreau | 35 | FRA | 10,683m | 1:52.3 | ||
29 | Susan Viggars | 49 | GBR | 10,625m | 1:52.9 | ||
30 | Sebastian Nagel | 39 | GER | 10,624m | 1:52.9 | ||
31 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,608m | 1:53.1 |
32 | Tom Mordica | 54 | USA | 10,603m | 1:53.1 | ||
33 | Markus Andreas Globisch | 31 | GER | 10,581m | 1:53.4 | ||
34 | Gabriel Kleban | 14 | POL | 10,560m | 1:53.6 | ||
35 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 10,530m | 1:53.9 | |
36 | Gökhan Basaran | 46 | Istanbul | TUR | 10,491m | 1:54.3 | |
37 | Joshua Turnbow | 44 | USA | 10,485m | 1:54.4 | ||
38 | John Bell | 45 | GBR | 10,466m | 1:54.6 | ||
39 | Brian McIntyre | 34 | USA | 10,419m | 1:55.1 | ||
40 | David COUPÉ | 46 | FRA | 10,338m | 1:56.0 | ||
41 | Dalton Gust | 32 | USA | 10,309m | 1:56.4 | ||
42 | CHAICHANA T | 32 | THA | 10,297m | 1:56.5 | ||
43 | Peter Thissen | 50 | NED | 10,292m | 1:56.5 | ||
44 | Sean Beckett | 54 | Greater London | GBR | 10,265m | 1:56.9 | |
45 | Ben Sugden | 50 | GBR | 10,261m | 1:56.9 | ||
46 | Aaron Harding-Davis | 32 | Berkeley Vale, NSW | AUS | 10,213m | 1:57.4 | |
47 | Fritz Lehman | 40 | USA | 10,195m | 1:57.7 | ||
48 | Tyler Davis | 35 | USA | 10,193m | 1:57.7 | ||
49 | Josh Parsons | 29 | GBR | 10,181m | 1:57.8 | ||
50 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 10,166m | 1:58.0 |