Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gary Miller	60	New Castle, PA	USA	USMC Veterans	10,164m	1:58.0
52	Kai Esser	38		GER		10,148m	1:58.2
53	Kim Possible	36		USA		10,068m	1:59.1
54	J47 R	43		AUS		10,025m	1:59.7
55	Benjamin Sauvageau	23		CAN		10,011m	1:59.8
56	Martine De Blieck	44		NED		9,976m	2:00.2
57	Frida Kalvenes	20		NOR		9,960m	2:00.4
58	Sabino Lagattolla	53	Hudson, MA	USA		9,869m	2:01.5
59	Stephen Janes	54	Kingwood, TX	USA		9,848m	2:01.8
60	Ezekiel Powdar	30		USA		9,833m	2:02.0
61	Michael Wenzinger	41		USA		9,810m	2:02.3
62	Carmelo Napolitano	43	bacoli	ITA		9,803m	2:02.4
63	Matt Linnell	49		GBR		9,790m	2:02.5
64	Nicole Lopez	33		USA		9,779m	2:02.7
65	Ryan Roberts	27		USA		9,727m	2:03.3
66	Jared Wirt	44		USA	Randall County Sheriff’s Office	9,689m	2:03.8
67	Byron López Portalanza	32		ECU		9,674m	2:04.0
68	Matt Coppola	41		USA		9,666m	2:04.1
69	K G	50		AUS		9,638m	2:04.5
70	Marijke Wiedemeijer	42		NED	CrossFit Twente	9,626m	2:04.6
71	Martin Grønsund	30		NOR		9,605m	2:04.9
72	Benjamin Eisenmenger	35		USA		9,592m	2:05.1
73	Barry Emerson	68	Lethbridge, AB	CAN		9,587m	2:05.1
74	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	9,584m	2:05.2
75	Sian Edwards	45		GBR		9,574m	2:05.3
76	Patrick Decker	33		GER		9,570m	2:05.3
77	Pablo Massanet	54		FRA		9,546m	2:05.7
78	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,540m	2:05.7
79	Ashley Brooks	36		GBR		9,538m	2:05.8
80	Matt McOwen	49		USA		9,510m	2:06.1
81	Russell Hawkes	52		GBR		9,483m	2:06.5
82	Diandra RADU	28		FRA		9,473m	2:06.6
83	Joshua Pettes	48	WELLINGTON, CO	USA		9,441m	2:07.1
84	Savannah Johnson	27		USA		9,434m	2:07.1
85	Kenton McCosh	29		USA		9,397m	2:07.7
86	rob green	56	Devon	GBR		9,370m	2:08.0
87	Jay-Jay Ortega	37		USA		9,365m	2:08.1
88	Gaurav S	39	TX	USA		9,351m	2:08.3
89	Nicola Cuddihy	51	London	GBR	Pikelet IRC	9,306m	2:08.9
90	Andy Piddington	49	Oldsmar, FL	USA		9,289m	2:09.1
91	Fabien Hecquet	39		SUI		9,277m	2:09.3
92	Callum Roberts	35		GBR		9,271m	2:09.4
93	Creighton Kelly	51		USA		9,252m	2:09.7
94	Ben Cripe	41		USA		9,231m	2:09.9
95	Tamara Nieuwenhuijze	42		USA		9,183m	2:10.6
96	Amanda M	36		USA		9,133m	2:11.3
97	Shannon O’Brien	32		USA		9,130m	2:11.4
98	Michael Noack	37	Osnabrück	GER		9,077m	2:12.2
99	Rachael Sanne	29		NOR		9,062m	2:12.4
100	Dave Maniscalco	39		USA		9,058m	2:12.4