Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gary Miller	60	New Castle, PA	USA	USMC Veterans	10,164	1:58.0
52	Kai Esser	38		GER		10,148	1:58.2
53	Kim Possible	36		USA		10,068	1:59.1
54	J47 R	43		AUS		10,025	1:59.7
55	Benjamin Sauvageau	23		CAN		10,011	1:59.8
56	Martine De Blieck	44		NED		9,976	2:00.2
57	Frida Kalvenes	20		NOR		9,960	2:00.4
58	Sabino Lagattolla	53	Hudson, MA	USA		9,869	2:01.5
59	Stephen Janes	54	Kingwood, TX	USA		9,848	2:01.8
60	Ezekiel Powdar	30		USA		9,833	2:02.0
61	Michael Wenzinger	41		USA		9,810	2:02.3
62	Carmelo Napolitano	43	bacoli	ITA		9,803	2:02.4
63	Matt Linnell	49		GBR		9,790	2:02.5
64	Nicole Lopez	33		USA		9,779	2:02.7
65	Ryan Roberts	27		USA		9,727	2:03.3
66	Jared Wirt	44		USA	Randall County Sheriff’s Office	9,689	2:03.8
67	Byron López Portalanza	32		ECU		9,674	2:04.0
68	Matt Coppola	41		USA		9,666	2:04.1
69	K G	50		AUS		9,638	2:04.5
70	Marijke Wiedemeijer	42		NED	CrossFit Twente	9,626	2:04.6
71	Martin Grønsund	30		NOR		9,605	2:04.9
72	Benjamin Eisenmenger	35		USA		9,592	2:05.1
73	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	9,587	2:05.1
74	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	9,584	2:05.2
75	Sian Edwards	45		GBR		9,574	2:05.3
76	Patrick Decker	33		GER		9,570	2:05.3
77	Pablo Massanet	54		FRA		9,546	2:05.7
78	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,540	2:05.7
79	Ashley Brooks	36		GBR		9,538	2:05.8
80	Matt McOwen	49		USA		9,510	2:06.1
81	Russell Hawkes	52		GBR		9,483	2:06.5
82	Diandra RADU	28		FRA		9,473	2:06.6
83	Joshua Pettes	48	WELLINGTON, CO	USA		9,441	2:07.1
84	Savannah Johnson	27		USA		9,434	2:07.1
85	Kenton McCosh	29		USA		9,397	2:07.7
86	rob green	56	Devon	GBR		9,370	2:08.0
87	Jay-Jay Ortega	37		USA		9,365	2:08.1
88	Gaurav S	39	TX	USA		9,351	2:08.3
89	Nicola Cuddihy	51	London	GBR	Pikelet IRC	9,306	2:08.9
90	Andy Piddington	49	Oldsmar, FL	USA		9,289	2:09.1
91	Fabien Hecquet	39		SUI		9,277	2:09.3
92	Callum Roberts	35		GBR		9,271	2:09.4
93	Creighton Kelly	51		USA		9,252	2:09.7
94	Ben Cripe	41		USA		9,231	2:09.9
95	Tamara Nieuwenhuijze	42		USA		9,183	2:10.6
96	Amanda M	36		USA		9,133	2:11.3
97	Shannon O’Brien	32		USA		9,130	2:11.4
98	Michael Noack	37	Osnabrück	GER		9,077	2:12.2
99	Rachael Sanne	29		NOR		9,062	2:12.4
100	Dave Maniscalco	39		USA		9,058	2:12.4