Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jen MacDonald | - | Havre boucher, NS | CAN | 7,715m | 2:35.5 | |
| 152 | Camille Cluff | 47 | USA | 7,619m | 2:37.5 | ||
| 153 | Miho Zhou | 35 | CHN | 7,581m | 2:38.2 | ||
| 154 | Quentin Speight | 41 | USA | 7,549m | 2:38.9 | ||
| 155 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 7,542m | 2:39.1 |
| 156 | Caroline Thomas | 48 | GBR | 7,498m | 2:40.0 | ||
| 157 | Edward Carville | - | IRL | 7,449m | 2:41.0 | ||
| 158 | Lindsay Price | 39 | USA | 7,447m | 2:41.1 | ||
| 159 | Brenda Mans | 43 | BEL | Belgian Air Force | 7,123m | 2:48.4 | |
| 160 | armagan yuce | 40 | Adana | TUR | 7,003m | 2:51.3 | |
| 161 | Kat Callaway | 57 | McAllen, TX | USA | mERGmaids | 6,968m | 2:52.2 |
| 162 | Barb Williams | 55 | CAN | 6,918m | 2:53.4 | ||
| 163 | Cass Jecks | 41 | AUS | 6,866m | 2:54.7 | ||
| 164 | Robert Atwood | 45 | USA | 6,667m | 2:59.9 | ||
| 165 | Seth H | 12 | GBR | 5,850m | 3:25.1 | ||
| 166 | Lynnae Dinwiddie | 47 | USA | 4,783m | 4:10.8 |