Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	8,559	1:38.1
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,438	1:39.5
3	Oran Arms	34		USA		8,381	1:40.2
4	Pekka Rinne	41		FIN		8,263	1:41.6
5	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	8,246	1:41.8
6	Yevgueniy IZBASH	40	Nimes	UKR		8,239	1:41.9
7	kyle romich	30		USA		8,098	1:43.7
8	Manny Moreno	52		USA		8,089	1:43.8
9	Patrick Lamoureux	36		CAN		7,975	1:45.3
10	John Cummings	43		IRL		7,967	1:45.4
11	Svein ROGVI	50	Klaksvík	FRO		7,944	1:45.7
12	James Onstenk	35		GBR		7,931	1:45.9
13	Daniel Levis	45	Shanghai	CHN		7,891	1:46.4
14	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,837	1:47.1
15	Maxim Sobylya	32	Lexington, KY	USA		7,823	1:47.3
16	Matt Tremelling	43		GBR		7,784	1:47.9
17	Jonny Tuthill	44		IRL		7,774	1:48.0
18	Brian McIntyre	34		USA		7,766	1:48.1
19	Matthew Cowie	33	Melbourne, VIC	AUS		7,757	1:48.2
20	Noel O'Neill	45		IRL		7,753	1:48.3
21	Andrew Moran	34		AUS		7,706	1:49.0
22	Jeppe Klarskov Hansen	29		DEN		7,664	1:49.6
23	Iain Hall	38	Dublin	IRL		7,646	1:49.8
24	Susan Viggars	49		GBR		7,634	1:50.0
25	Thomas Salettis	28		FRA		7,615	1:50.3
26	Radek Dutkiewicz	49		USA		7,603	1:50.4
27	Thomas Munayyer	30		USA		7,585	1:50.7
28	Rafael Carlos	34	Leiria	POR		7,560	1:51.1
29	Niklas Nihlén	50		SWE		7,558	1:51.1
30	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,554	1:51.1
31	Neil Lucey	44		IRL		7,553	1:51.2
32	Tom Mordica	54		USA		7,536	1:51.4
33	Julian Hine	55	Melbourne, VIC	AUS		7,525	1:51.6
34	joseph allison	53		USA		7,454	1:52.6
35	Michael Bush	39	MO	USA		7,423	1:53.1
36	Paul Strobl	50		BUL		7,422	1:53.1
36	Christoph Stempel	28		GER		7,422	1:53.1
38	david kiguradze	42		USA		7,414	1:53.2
39	Nuno Rodrigo Meneses Pereira Da Silva	44		POR		7,375	1:53.8
40	Steve Cloutier	32		CAN		7,369	1:53.9
41	Shane Frazier	28		USA		7,358	1:54.1
42	Hugo Sineust	22		FRA	CS NANTERRE	7,357	1:54.1
43	Gareth Walker	45		GBR		7,353	1:54.2
44	Matthew Jiang	35		AUS		7,336	1:54.5
45	Paul Holden	45	Farnborough	GBR		7,318	1:54.7
46	Jonpaul Mckeown	43		GBR		7,306	1:54.9
47	Steve Humphreys	61		GBR		7,269	1:55.5
48	Frédéric Houde	35		CAN		7,266	1:55.6
49	Fritz Lehman	40		USA		7,212	1:56.4
50	Rickie Hill	32	GA	USA		7,190	1:56.8