Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		8,559m	1:38.1
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,438m	1:39.5
3	Oran Arms	34		USA		8,381m	1:40.2
4	Pekka Rinne	41		FIN		8,263m	1:41.6
5	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	8,246m	1:41.8
6	Yevgueniy IZBASH	40	Nimes	UKR		8,239m	1:41.9
7	kyle romich	30		USA		8,098m	1:43.7
8	Manny Moreno	52		USA		8,089m	1:43.8
9	Patrick Lamoureux	36		CAN		7,975m	1:45.3
10	John Cummings	43		IRL		7,967m	1:45.4
11	Svein ROGVI	50		FRO		7,944m	1:45.7
12	James Onstenk	35		GBR		7,931m	1:45.9
13	Daniel Levis	-	Shanghai	CHN		7,891m	1:46.4
14	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,837m	1:47.1
15	Maxim Sobylya	32	Lexington, KY	USA		7,823m	1:47.3
16	Matt Tremelling	43		GBR		7,784m	1:47.9
17	Jonny Tuthill	44		IRL		7,774m	1:48.0
18	Brian McIntyre	34		USA		7,766m	1:48.1
19	Matthew Cowie	33	Melbourne, VIC	AUS		7,757m	1:48.2
20	Noel O'Neill	45		IRL		7,753m	1:48.3
21	Andrew Moran	34		AUS		7,706m	1:49.0
22	Jeppe Klarskov Hansen	29		DEN		7,664m	1:49.6
23	Iain Hall	38	Dublin	IRL		7,646m	1:49.8
24	Susan Viggars	49		GBR		7,634m	1:50.0
25	Thomas Salettis	28		FRA		7,615m	1:50.3
26	Radek Dutkiewicz	49		USA		7,603m	1:50.4
27	Thomas Munayyer	30		USA		7,585m	1:50.7
28	Rafael Carlos	34	Leiria	POR		7,560m	1:51.1
29	Niklas Nihlén	50		SWE		7,558m	1:51.1
30	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,554m	1:51.1
31	Neil Lucey	44		IRL		7,553m	1:51.2
32	Tom Mordica	54		USA		7,536m	1:51.4
33	Julian Hine	55	Melbourne, VIC	AUS		7,525m	1:51.6
34	joseph allison	53		USA		7,454m	1:52.6
35	Michael Bush	39	MO	USA		7,423m	1:53.1
36	Paul Strobl	50		BUL		7,422m	1:53.1
36	Christoph Stempel	28		GER		7,422m	1:53.1
38	david kiguradze	42		USA		7,414m	1:53.2
39	Nuno Rodrigo Meneses Pereira Da Silva	44		POR		7,375m	1:53.8
40	Steve Cloutier	32		CAN		7,369m	1:53.9
41	Shane Frazier	28		USA		7,358m	1:54.1
42	Hugo Sineust	22		FRA	CS NANTERRE	7,357m	1:54.1
43	Gareth Walker	45		GBR		7,353m	1:54.2
44	Matthew Jiang	35		AUS		7,336m	1:54.5
45	Paul Holden	45	Farnborough	GBR		7,318m	1:54.7
46	Jonpaul Mckeown	43		GBR		7,306m	1:54.9
47	Steve Humphreys	61		GBR		7,269m	1:55.5
48	Frédéric Houde	35		CAN		7,266m	1:55.6
49	Fritz Lehman	40		USA		7,212m	1:56.4
50	Rickie Hill	32	GA	USA		7,190m	1:56.8