Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Joshua Morey | 36 | AUS | 6,559m | 2:08.0 | ||
102 | Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA | 35 | FRA | 6,524m | 2:08.7 | ||
103 | Guillaume Darveau | 34 | CAN | 6,521m | 2:08.8 | ||
104 | Francisco Piedra | 43 | USA | 6,518m | 2:08.8 | ||
105 | Rhonda Tower | 63 | OK | USA | 6,514m | 2:08.9 | |
106 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 6,503m | 2:09.1 |
107 | Mike McGraw | 38 | USA | 6,502m | 2:09.1 | ||
108 | Dylan Johnson | 31 | AUS | 6,492m | 2:09.3 | ||
109 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 6,490m | 2:09.4 | |
110 | JASON HOOFATT | - | USA | 6,486m | 2:09.5 | ||
111 | Diandra Urbinati | 33 | ITA | 6,470m | 2:09.8 | ||
112 | Stuart McDonald | 54 | CAN | 6,445m | 2:10.3 | ||
113 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 6,437m | 2:10.4 |
114 | Charlie Hein | 45 | Jackson , MI | USA | 6,425m | 2:10.7 | |
115 | David Mellies | 42 | USA | CrossFit Krypton | 6,417m | 2:10.9 | |
116 | Alex Simko | 28 | USA | 6,416m | 2:10.9 | ||
117 | Steven Robinson | 51 | USA | 6,413m | 2:10.9 | ||
118 | Jack Pirandello | 29 | Washington, DC | USA | 6,403m | 2:11.1 | |
119 | Rebecca Buchla | 37 | BEL | 6,401m | 2:11.2 | ||
120 | jeff fenlon | 53 | bel air, MD | USA | 6,396m | 2:11.3 | |
121 | Debby Rodriguez | 46 | USA | 6,395m | 2:11.3 | ||
122 | Gretchen Tassone | 57 | USA | 6,380m | 2:11.6 | ||
123 | Justin Tasset | 34 | USA | 6,339m | 2:12.5 | ||
124 | Darren Maloney | 46 | GBR | ZOLL VRC | 6,334m | 2:12.6 | |
125 | David Devaney | 43 | IRL | 6,316m | 2:12.9 | ||
126 | joanne cunningham | 52 | GBR | 6,314m | 2:13.0 | ||
127 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 6,289m | 2:13.5 | |
128 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 6,271m | 2:13.9 |
129 | Paul Ritchie | 50 | USA | 6,262m | 2:14.1 | ||
130 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,261m | 2:14.1 |
131 | Virginie Bergeron | 31 | Edmonton, AB | CAN | 6,256m | 2:14.2 | |
132 | matt hopkins | 43 | USA | 6,250m | 2:14.4 | ||
133 | Jason Sharp | 37 | USA | 6,246m | 2:14.4 | ||
134 | Javier Jara | 43 | Ocala | USA | 6,223m | 2:14.9 | |
135 | Karen Chawke | 35 | IRL | 6,219m | 2:15.0 | ||
136 | Laura Speakman | 32 | IRL | 6,213m | 2:15.2 | ||
137 | Amanda Strother | 44 | AUS | 6,203m | 2:15.4 | ||
138 | Ryan Roberts | 27 | USA | 6,185m | 2:15.8 | ||
139 | Juan Luis Galleguillos Teran | 40 | CHI | 6,178m | 2:15.9 | ||
140 | Oceane Dufau | 26 | FRA | 6,176m | 2:16.0 | ||
141 | Kyle Kready | 35 | USA | Rogue Fitness | 6,153m | 2:16.5 | |
142 | Jennifer Conte | 41 | FRA | 6,144m | 2:16.7 | ||
143 | pat brancati | 48 | AFG | 6,135m | 2:16.9 | ||
144 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 6,122m | 2:17.2 |
145 | Katie Server | 43 | USA | 6,086m | 2:18.0 | ||
146 | Pam Murphy | 54 | USA | 6,073m | 2:18.3 | ||
146 | Bre Saunders | 31 | CAN | 6,073m | 2:18.3 | ||
148 | Tenaki Kumeroa | 56 | AUS | 6,056m | 2:18.7 | ||
149 | McKenzie Buisker | 22 | USA | 6,055m | 2:18.7 | ||
150 | Shelton Stevens | 39 | USA | 6,039m | 2:19.0 |