Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Julian Hempfling	25		GER		6,577m	2:07.7
102	Joshua Morey	36		AUS		6,559m	2:08.0
103	Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA	35		FRA		6,524m	2:08.7
104	Guillaume Darveau	34		CAN		6,521m	2:08.8
105	Francisco Piedra	43		USA		6,518m	2:08.8
106	Rhonda Tower	63	OK	USA		6,514m	2:08.9
107	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,503m	2:09.1
108	Mike McGraw	38		USA		6,502m	2:09.1
109	Dylan Johnson	31		AUS		6,492m	2:09.3
110	Steve Huckvale	55	Sutton Coldfield	GBR		6,490m	2:09.4
111	JASON HOOFATT	-		USA		6,486m	2:09.5
112	Diandra Urbinati	33		ITA		6,470m	2:09.8
113	Stuart McDonald	54		CAN		6,445m	2:10.3
114	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	6,437m	2:10.4
115	Charlie Hein	45	Jackson , MI	USA		6,425m	2:10.7
116	David Mellies	42		USA	CrossFit Krypton	6,417m	2:10.9
117	Alex Simko	28		USA		6,416m	2:10.9
118	Steven Robinson	51		USA		6,413m	2:10.9
119	Jack Pirandello	29	Washington, DC	USA		6,403m	2:11.1
120	Rebecca Buchla	37		BEL		6,401m	2:11.2
121	jeff fenlon	53	bel air, MD	USA		6,396m	2:11.3
122	Debby Rodriguez	46		USA		6,395m	2:11.3
123	Gretchen Tassone	57		USA		6,380m	2:11.6
124	Justin Tasset	34		USA		6,339m	2:12.5
125	Darren Maloney	46		GBR	ZOLL VRC	6,334m	2:12.6
126	David Devaney	43		IRL		6,316m	2:12.9
127	joanne cunningham	52		GBR		6,314m	2:13.0
128	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	6,289m	2:13.5
129	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	6,271m	2:13.9
130	Paul Ritchie	50		USA		6,262m	2:14.1
131	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	6,261m	2:14.1
132	Virginie Bergeron	31	Edmonton, AB	CAN		6,256m	2:14.2
133	matt hopkins	43		USA		6,250m	2:14.4
134	Jason Sharp	37		USA		6,246m	2:14.4
135	Javier Jara	43	Ocala	USA		6,223m	2:14.9
136	Karen Chawke	35		IRL		6,219m	2:15.0
137	Laura Speakman	32		IRL		6,213m	2:15.2
138	Amanda Strother	44		AUS		6,203m	2:15.4
139	Ryan Roberts	27		USA		6,185m	2:15.8
140	Juan Luis Galleguillos Teran	40		CHI		6,178m	2:15.9
141	Oceane Dufau	26		FRA		6,176m	2:16.0
142	Kyle Kready	35		USA	Rogue Fitness	6,153m	2:16.5
143	Jennifer Conte	41		FRA		6,144m	2:16.7
144	pat brancati	48		AFG		6,135m	2:16.9
145	thad white	55	Indianola , IA	USA	Indianola Fire Department	6,122m	2:17.2
146	Katie Server	43		USA		6,086m	2:18.0
147	Pam Murphy	54		USA		6,073m	2:18.3
147	Bre Saunders	31		CAN		6,073m	2:18.3
149	Tenaki Kumeroa	56		AUS		6,056m	2:18.7
150	McKenzie Buisker	22		USA		6,055m	2:18.7