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Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
151 Shelton Stevens 39 USA 6,039 2:19.0
152 nathalie francoise 58 FRA 6,020 2:19.5
153 HEATHER GILMOUR 38 USA 5,991 2:20.2
154 Joanna Henry 55 GBR 5,982 2:20.4
155 Jeroen Florijn 63 NED 5,904 2:22.2
156 Jack Fabian 61 USA 5,864 2:23.2
157 Alwen Kleiser 56 GBR 5,844 2:23.7
158 Jenn Beck 54 USA 5,805 2:24.7
159 Stephan Nestler 31 GER 5,789 2:25.1
160 Natalie Boudreau 40 CAN 5,752 2:26.0
161 Sabrina Dent 34 USA 5,746 2:26.1
162 Camille Cluff 47 USA 5,742 2:26.2
163 Miho Zhou 35 CHN 5,730 2:26.5
164 Mauro Pernarella 66 ITA 5,691 2:27.6
165 Daria Pavelescu 29 ROU 5,680 2:27.8
166 Colleen Prinster 52 USA 5,639 2:28.9
167 Stefanie Clinton 27 AUS 5,624 2:29.3
168 Gerry Carroll 55 GBR 5,609 2:29.7
169 Seon Kim 36 KOR 5,601 2:29.9
170 Kristen Etheridge 50 USA 5,582 2:30.4
171 Anne Sophie Dequier 49 FRA 5,492 2:32.9
172 Jen MacDonald - CAN 5,489 2:33.0
173 Scott Pugh 39 USA 5,439 2:34.4
174 Tricia Huitt 48 USA 5,432 2:34.6
175 Leigh Polen 44 USA 5,425 2:34.8
176 Jade Skews 28 GBR 5,409 2:35.2
177 Michael Asker 57 SWE 5,382 2:36.0
178 Mike Quinn 38 CAN 5,366 2:36.5
179 Cass Jecks 41 AUS 5,321 2:37.8
180 Sandra George Provost 34 CAN 5,310 2:38.1
181 Lisa Ward 56 GBR 5,301 2:38.4
181 Clive(TAID) Bourton 78 GBR 5,301 2:38.4
183 Michael Stile 27 USA 5,279 2:39.1
184 Pascale Leblanc 36 CAN 5,240 2:40.3
185 Jennifer Douglas 44 USA 5,078 2:45.4
186 Jenny Stubbins 39 GBR 5,042 2:46.6
187 David Hewitt 66 GBR 4,994 2:48.2
188 Robert Atwood 45 USA 4,988 2:48.4
189 Sandra Benjamin 59 USA 4,846 2:53.3
190 Carolanne Lanouette 33 CAN 4,800 2:55.0
191 jingwei jin 44 CHN 4,702 2:58.6
192 Jenny Brooks 42 USA 4,691 2:59.0
193 Michel Molly 37 SUI 4,647 3:00.7
194 Seth H 12 GBR 4,255 3:17.4