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Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Romain Sept 37 FRA 7,156m 1:57.3
52 Philipp Engel 35 GER 7,155m 1:57.4
53 Michael Mullane 60 USA 7,147m 1:57.5
54 Nick Smith 57 GBR 7,144m 1:57.5
55 Philipp Dähn 36 GER 7,143m 1:57.5
56 Kai Esser 38 GER 7,142m 1:57.6
57 Ben Sugden 50 GBR 7,141m 1:57.6
58 Roger Stainforth 79 GBR 7,134m 1:57.7
59 Steph Steph 55 FRA 7,106m 1:58.2
60 Tyler Nobles 41 USA 7,095m 1:58.3
61 Bk Sanders 40 USA 7,072m 1:58.7
62 Nicholas Bradford 51 GBR 7,062m 1:58.9
63 Kev Casey 39 GBR 7,042m 1:59.2
64 Steve McNally 62 GBR 7,018m 1:59.6
65 Anthony Falcon 39 USA 6,999m 2:00.0
66 Bryan Steele 43 USA 6,995m 2:00.0
67 Florian SESSOU 34 FRA 6,993m 2:00.1
68 Neill Ford 33 AUS 6,952m 2:00.8
69 Paul Cole 64 GBR 6,947m 2:00.9
70 Istvan Hegedus 61 HUN 6,939m 2:01.0
71 Andrew Carroll 53 GBR 6,922m 2:01.3
72 Jason Sweatman 46 USA 6,906m 2:01.6
73 Kevin McNally 30 USA 6,895m 2:01.8
74 Sofia De la Puente 27 USA 6,892m 2:01.8
75 Frederic Dupui GOURCEAUD 45 FRA 6,889m 2:01.9
76 James Pinington 46 GBR 6,882m 2:02.0
77 Matt Coppola 41 USA 6,872m 2:02.2
78 Brian Kelleher 45 USA 6,867m 2:02.3
79 Jairo Lopez 28 ESP 6,850m 2:02.6
80 Matt Linnell 49 GBR 6,849m 2:02.6
81 Todd Williams 52 USA 6,833m 2:02.9
82 Richard Tran 36 USA 6,829m 2:03.0
83 Suad Mujanović 29 ALB 6,804m 2:03.4
84 Sophie Dupont 42 FRA 6,767m 2:04.1
85 Andrea Capas 52 USA 6,743m 2:04.5
86 Andrew Cooke 29 USA 6,732m 2:04.7
87 P Mathews 58 USA 6,721m 2:04.9
88 Florian Hoeldl 38 GER 6,695m 2:05.4
89 Alistair Andrews 39 GBR 6,683m 2:05.6
90 Jane Wilde 59 AUS 6,665m 2:06.0
91 Paul O'Hagan 48 GBR 6,659m 2:06.1
92 cj nichols 57 USA 6,655m 2:06.2
93 Christopher Cridland-Ballett 67 GBR 6,646m 2:06.3
94 Melissa Bratina 53 USA 6,640m 2:06.5
95 Joshua Pettes 48 USA 6,628m 2:06.7
96 Sarah Dietrich 32 USA 6,608m 2:07.1
97 Alison Richardson 29 USA 6,605m 2:07.1
98 Pauline Droin 30 FRA 6,591m 2:07.4
99 Alex Wiener 49 GBR 6,577m 2:07.7
99 Julian Hempfling 25 GER 6,577m 2:07.7