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Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Peter Morgan 40 GBR 7,169m 1:57.1
52 Romain Sept 37 FRA 7,156m 1:57.3
53 Philipp Engel 35 GER 7,155m 1:57.4
54 Michael Mullane 60 USA 7,147m 1:57.5
55 Nick Smith 57 GBR 7,144m 1:57.5
56 Philipp Dähn 36 GER 7,143m 1:57.5
57 Kai Esser 38 GER 7,142m 1:57.6
58 Ben Sugden 50 GBR 7,141m 1:57.6
59 Roger Stainforth 79 GBR 7,134m 1:57.7
60 Steph Steph 55 FRA 7,106m 1:58.2
61 Tyler Nobles 41 USA 7,095m 1:58.3
62 Bk Sanders 40 USA 7,072m 1:58.7
63 Nicholas Bradford 51 GBR 7,062m 1:58.9
64 Kev Casey 39 GBR 7,042m 1:59.2
65 Steve McNally 62 GBR 7,018m 1:59.6
66 Anthony Falcon 39 USA 6,999m 2:00.0
67 Bryan Steele 43 USA 6,995m 2:00.0
68 Florian SESSOU 34 FRA 6,993m 2:00.1
69 Neill Ford 33 AUS 6,952m 2:00.8
70 Paul Cole 64 GBR 6,947m 2:00.9
71 Istvan Hegedus 61 HUN 6,939m 2:01.0
72 Andrew Carroll 53 GBR 6,922m 2:01.3
73 Jason Sweatman 46 USA 6,906m 2:01.6
74 Kevin McNally 30 USA 6,895m 2:01.8
75 Sofia De la Puente 27 USA 6,892m 2:01.8
76 Frederic Dupui GOURCEAUD 45 FRA 6,889m 2:01.9
77 James Pinington 46 GBR 6,882m 2:02.0
78 Matt Coppola 41 USA 6,872m 2:02.2
79 Brian Kelleher 45 USA 6,867m 2:02.3
80 Jairo Lopez 28 ESP 6,850m 2:02.6
81 Matt Linnell 49 GBR 6,849m 2:02.6
82 Todd Williams 52 USA 6,833m 2:02.9
83 Richard Tran 36 USA 6,829m 2:03.0
84 Suad Mujanović 29 ALB 6,804m 2:03.4
85 Sophie Dupont 42 FRA 6,767m 2:04.1
86 Andrea Capas 52 USA 6,743m 2:04.5
87 Andrew Cooke 29 USA 6,732m 2:04.7
88 P Mathews 58 USA 6,721m 2:04.9
89 Florian Hoeldl 38 GER 6,695m 2:05.4
90 Alistair Andrews 39 GBR 6,683m 2:05.6
91 Jane Wilde 59 AUS 6,665m 2:06.0
92 Paul O'Hagan 48 GBR 6,659m 2:06.1
93 cj nichols 57 USA 6,655m 2:06.2
94 Christopher Cridland-Ballett 67 GBR 6,646m 2:06.3
95 Melissa Bratina 53 USA 6,640m 2:06.5
96 Joshua Pettes 48 USA 6,628m 2:06.7
97 Sarah Dietrich 32 USA 6,608m 2:07.1
98 Alison Richardson 29 USA 6,605m 2:07.1
99 Pauline Droin 30 FRA 6,591m 2:07.4
100 Alex Wiener 49 GBR 6,577m 2:07.7