Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Morgan	40		GBR		7,169	1:57.1
52	Romain Sept	37		FRA		7,156	1:57.3
53	Philipp Engel	35		GER		7,155	1:57.4
54	Michael Mullane	60	RI	USA		7,147	1:57.5
55	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,144	1:57.5
56	Philipp Dähn	36		GER		7,143	1:57.5
57	Kai Esser	38		GER		7,142	1:57.6
58	Ben Sugden	50		GBR		7,141	1:57.6
59	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,134	1:57.7
60	Steph Steph	55		FRA		7,106	1:58.2
61	Tyler Nobles	41		USA	Torque Fitness	7,095	1:58.3
62	Bk Sanders	40		USA		7,072	1:58.7
63	Nicholas Bradford	51		GBR		7,062	1:58.9
64	Kev Casey	39		GBR		7,042	1:59.2
65	Steve McNally	62		GBR		7,018	1:59.6
66	Anthony Falcon	39		USA		6,999	2:00.0
67	Bryan Steele	43		USA		6,995	2:00.0
68	Florian SESSOU	34		FRA		6,993	2:00.1
69	Neill Ford	33		AUS		6,952	2:00.8
70	Paul Cole	64	Maidstone Kent	GBR	SUB-7 IRC	6,947	2:00.9
71	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	6,939	2:01.0
72	Andrew Carroll	53	Telford	GBR		6,922	2:01.3
73	Jason Sweatman	46		USA		6,906	2:01.6
74	Kevin McNally	30		USA		6,895	2:01.8
75	Sofia De la Puente	27		USA		6,892	2:01.8
76	Frederic Dupui GOURCEAUD	45		FRA		6,889	2:01.9
77	James Pinington	46		GBR		6,882	2:02.0
78	Matt Coppola	41		USA		6,872	2:02.2
79	Brian Kelleher	45		USA		6,867	2:02.3
80	Jairo Lopez	28		ESP		6,850	2:02.6
81	Matt Linnell	49		GBR		6,849	2:02.6
82	Todd Williams	52	Dallas, TX	USA		6,833	2:02.9
83	Richard Tran	36		USA		6,829	2:03.0
84	Suad Mujanović	29		ALB		6,804	2:03.4
85	Sophie Dupont	42		FRA		6,767	2:04.1
86	Andrea Capas	52		USA		6,743	2:04.5
87	Andrew Cooke	29		USA		6,732	2:04.7
88	P Mathews	58		USA		6,721	2:04.9
89	Florian Hoeldl	38		GER		6,695	2:05.4
90	Alistair Andrews	39		GBR		6,683	2:05.6
91	Jane Wilde	59	Toronto, NSW	AUS		6,665	2:06.0
92	Paul O'Hagan	48		GBR		6,659	2:06.1
93	cj nichols	57		USA		6,655	2:06.2
94	Christopher Cridland-Ballett	67		GBR		6,646	2:06.3
95	Melissa Bratina	53		USA		6,640	2:06.5
96	Joshua Pettes	48	WELLINGTON, CO	USA		6,628	2:06.7
97	Sarah Dietrich	32		USA		6,608	2:07.1
98	Alison Richardson	29		USA		6,605	2:07.1
99	Pauline Droin	30		FRA		6,591	2:07.4
100	Alex Wiener	49		GBR		6,577	2:07.7