Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		12,458	1:36.3
2	Adrien Bau	37		FRA		11,870	1:41.0
3	M K	47		AUS	Drag Factory	11,782	1:41.8
4	Pekka Rinne	41		FIN		11,584	1:43.5
5	Andy Pike	49		GBR	Include Fitness	11,494	1:44.4
6	Marco Dolce	39	BC	CAN		11,426	1:45.0
7	Pierre AMALRIC	36		FRA		11,418	1:45.0
8	Tobias Schumacher	35		GER		11,299	1:46.2
9	kyle romich	30		USA		11,190	1:47.2
10	Sam Smith	33		GBR		11,174	1:47.3
11	Wojciech Janas	34		POL		11,155	1:47.5
12	Don Franzen	36		GER		11,148	1:47.6
13	D 86	38		GBR		11,080	1:48.3
14	Cam Fletcher	31		NZL		11,079	1:48.3
15	BCR BCR	38		NED		11,046	1:48.6
16	Mo Ess	42		FRA		11,037	1:48.7
17	andré perrier	57	Montréal, QC	CAN	Rowing for Beer	10,975	1:49.3
18	Oliver Ross	34		GBR		10,971	1:49.3
19	Adrian Hood	51	Wanaka	NZL	The Flying Sloths	10,959	1:49.4
20	Chris Foulkes	38		GBR		10,944	1:49.6
21	Svein ROGVI	50	Klaksvík	FRO		10,926	1:49.8
22	Maxim Sobylya	32	Lexington, KY	USA		10,901	1:50.0
23	Guillaume CADET	38		REU		10,893	1:50.1
24	Manny Moreno	52		USA		10,854	1:50.5
25	Simon Limb	60		GBR	RowAlong	10,795	1:51.1
26	Rafael Carlos	34	Leiria	POR		10,761	1:51.5
27	Marianne Erdal Holm	44	Bergen	NOR		10,695	1:52.2
28	Anthony Garreau	35		FRA		10,683	1:52.3
29	Susan Viggars	49		GBR		10,625	1:52.9
30	Sebastian Nagel	39		GER		10,624	1:52.9
31	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,608	1:53.1
32	Tom Mordica	54		USA		10,603	1:53.1
33	Markus Andreas Globisch	31		GER		10,581	1:53.4
34	Gabriel Kleban	14		POL		10,560	1:53.6
35	Jeremy Brown	50	St. Petersburg, FL	USA		10,530	1:53.9
36	Gökhan Basaran	46	Istanbul	TUR		10,491	1:54.3
37	Joshua Turnbow	44		USA		10,485	1:54.4
38	John Bell	45		GBR		10,466	1:54.6
39	Brian McIntyre	34		USA		10,419	1:55.1
40	David COUPÉ	46		FRA		10,338	1:56.0
41	Dalton Gust	32		USA		10,309	1:56.4
42	CHAICHANA T	32		THA		10,297	1:56.5
43	Peter Thissen	50		NED		10,292	1:56.5
44	Sean Beckett	54	Greater London	GBR		10,265	1:56.9
45	Ben Sugden	50		GBR		10,261	1:56.9
46	Aaron Harding-Davis	32	Berkeley Vale, NSW	AUS		10,213	1:57.4
47	Fritz Lehman	40		USA		10,195	1:57.7
48	Tyler Davis	35		USA		10,193	1:57.7
49	Josh Parsons	29		GBR		10,181	1:57.8
50	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,166	1:58.0