Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	46	Florianópolis	BRA	Clube Náutico Francisco Martinelli	6,083m	1:38.6
2	Jordan Monnink	37	ON	CAN	Team Canada	5,995m	1:40.0
3	Stanislau Shcharbachenia	39		THA		5,959m	1:40.6
4	Ehsan Dana	42	WA	USA		5,943m	1:40.9
5	Justin Campbell	44		USA	GARAGEATHLETE	5,895m	1:41.7
6	Jim Berriman	42		GBR		5,886m	1:41.9
7	Matthis Robert-Barres	30		FRA		5,861m	1:42.3
8	Richard Bartley	47	Belfast	GBR		5,846m	1:42.6
9	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,834m	1:42.8
10	Stephen Briggs	48		GBR		5,765m	1:44.0
11	Ross Duffy	30		IRL	reddit /r/ rowing	5,759m	1:44.1
12	Winston H.	40		NED		5,758m	1:44.2
13	Thoralf Peters	56	Schwielowsee	GER		5,710m	1:45.0
14	Frederick Karlsson	52	Nässjö	SWE		5,695m	1:45.3
15	Grantly Clonan	57	QLD	AUS		5,688m	1:45.4
16	Subutai Kettel	35		USA		5,665m	1:45.9
17	Colin King	33		USA		5,664m	1:45.9
18	Craig Moses	38	Neath	GBR		5,661m	1:45.9
19	Dylan James (OG)	52		GBR		5,652m	1:46.1
20	Phil Craze	49	Berwick	GBR	Team Aegon	5,639m	1:46.4
21	Luke Kneebone	43	Mildura	AUS		5,635m	1:46.4
22	Niall Kerbey	42		IRL		5,616m	1:46.8
23	Ben Fennell (OG)	53	Wokingham	GBR		5,614m	1:46.8
24	Frederik Biørn	29		DEN		5,609m	1:46.9
25	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	5,601m	1:47.1
26	Fabrice Martin	47		FRA		5,598m	1:47.1
27	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	5,590m	1:47.3
28	Pete Dalla	43		AUS		5,589m	1:47.3
29	Nick van Breda	36		NZL		5,583m	1:47.4
30	Guillaume Collard	26		FRA	CS NANTERRE	5,580m	1:47.5
31	Michael Short	42		AUS		5,575m	1:47.6
32	Øyvind Sølberg	37		NOR		5,572m	1:47.6
33	Alastair Baigent	35		GBR		5,569m	1:47.7
34	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,558m	1:47.9
35	Rob Mazzarella	48	Virginia Beach	USA		5,557m	1:47.9
36	Andy Lewis	56	London	GBR		5,554m	1:48.0
37	lee Gibson (OG)	52		GBR		5,537m	1:48.3
38	P Kelly	41		GBR	Remigo Ergo Sum	5,530m	1:48.4
39	Alexander Blishen	39		GBR		5,528m	1:48.5
40	Peter Vaiana	41	Hudsonville, MI	USA	U.S. Air Force Veteran	5,517m	1:48.7
40	Robin Philip	39	Haderslev	DEN		5,517m	1:48.7
40	Stephan Meier	50		GER		5,517m	1:48.7
43	Aric Isfeld	40		USA		5,514m	1:48.8
44	Twan Bakker	35		NED		5,513m	1:48.8
45	Dan Hnatiuk	37		CAN		5,503m	1:49.0
46	Arden Zwelling	37	Toronto, ON	CAN		5,502m	1:49.0
47	Nick Duke	34	Paradise, NL	CAN		5,501m	1:49.0
47	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,501m	1:49.0
49	Andrea Albertini	44		ITA		5,498m	1:49.1
50	Vlad Lazurenko	27		UKR		5,494m	1:49.2