Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 5,139m | 1:56.7 |
| 202 | Chris McQuie | 50 | Ballarat, VIC | AUS | 5,138m | 1:56.7 | |
| 203 | Andy Heyes | 44 | Rotherham | GBR | 5,137m | 1:56.7 | |
| 203 | Yigit Guven | 37 | TUR | 5,137m | 1:56.7 | ||
| 205 | Bert Van de Vijver | 47 | BEL | 5,136m | 1:56.8 | ||
| 205 | Johan Stenqvist | 47 | SWE | 5,136m | 1:56.8 | ||
| 207 | Phillip Battles | 42 | Sherwood, AR | USA | U.S. Air Force | 5,132m | 1:56.9 |
| 208 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 5,131m | 1:56.9 |
| 209 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 5,130m | 1:56.9 |
| 210 | Laurent Delteil | 46 | FRA | 5,129m | 1:56.9 | ||
| 211 | Brendan Piazza | 45 | AUS | 5,128m | 1:57.0 | ||
| 212 | Doug Foster | 50 | USA | 5,127m | 1:57.0 | ||
| 213 | Ladislav Pechal | 40 | CZE | 5,126m | 1:57.0 | ||
| 214 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 5,125m | 1:57.0 | |
| 215 | Chris Ouellette | 36 | USA | 5,124m | 1:57.0 | ||
| 216 | Marko Lucić | 40 | SRB | 5,123m | 1:57.1 | ||
| 217 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,122m | 1:57.1 |
| 218 | Gisbert Linden | 49 | FRA | 5,117m | 1:57.2 | ||
| 219 | henning haaland | 54 | NOR | 5,116m | 1:57.2 | ||
| 219 | Greg McDaniel | 48 | USA | 5,116m | 1:57.2 | ||
| 221 | Justin Treinish | 28 | USA | 5,114m | 1:57.3 | ||
| 221 | Adonis Jusufovic | 52 | DEN | 5,114m | 1:57.3 | ||
| 223 | James Broadbent | 57 | SA | AUS | 5,113m | 1:57.3 | |
| 224 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 5,111m | 1:57.3 | |
| 225 | Olivier Lamouche | 54 | FRA | 5,108m | 1:57.4 | ||
| 225 | Andy Lowe | 69 | Barre, VT | USA | 5,108m | 1:57.4 | |
| 227 | Valentīns Ščedrovs | 47 | Rīga | LAT | 5,107m | 1:57.4 | |
| 228 | Christopher Streart | 42 | AUS | 5,105m | 1:57.5 | ||
| 228 | Jacob Nagy | 34 | USA | 5,105m | 1:57.5 | ||
| 230 | Massimo Guerra | 57 | ITA | 5,104m | 1:57.5 | ||
| 231 | Felix Z | 35 | GER | 5,101m | 1:57.6 | ||
| 232 | Benjamin Yore | 48 | USA | 5,099m | 1:57.6 | ||
| 232 | Don Bell | 44 | USA | 5,099m | 1:57.6 | ||
| 232 | Krzysztof Skrzypczak | 41 | POL | 5,099m | 1:57.6 | ||
| 232 | Brandon Hall | 31 | USA | 5,099m | 1:57.6 | ||
| 236 | Marco Trevino | 52 | USA | 5,097m | 1:57.7 | ||
| 236 | Fabrice Chassagne | 49 | FRA | 5,097m | 1:57.7 | ||
| 238 | Henning Wiehe | 53 | Frankfurt | GER | 5,096m | 1:57.7 | |
| 238 | Nico Basson | 43 | MB | CAN | 5,096m | 1:57.7 | |
| 238 | Kevin Bogner | 39 | USA | 5,096m | 1:57.7 | ||
| 238 | Beverly Briggs | 44 | CAN | 5,096m | 1:57.7 | ||
| 242 | David Miner | 56 | USA | 5,095m | 1:57.7 | ||
| 243 | Silvio Artusi | 57 | SUI | 5,094m | 1:57.7 | ||
| 243 | Yerlan Manatayev | 44 | Almaty | KAZ | 5,094m | 1:57.7 | |
| 243 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 5,094m | 1:57.7 | |
| 246 | Patrick Nelis | 15 | NZL | 5,093m | 1:57.8 | ||
| 246 | A Couch | - | USA | 5,093m | 1:57.8 | ||
| 248 | Harry Odell | 30 | GBR | 5,092m | 1:57.8 | ||
| 249 | J Nordlander | 47 | USA | 5,091m | 1:57.8 | ||
| 250 | Brian Smith | 50 | Sparks, MD | USA | 5,090m | 1:57.8 |