Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
200 Günter Raderschadt 59 GER 5,139m 1:56.7
202 Chris McQuie 50 AUS 5,138m 1:56.7
203 Andy Heyes 44 GBR 5,137m 1:56.7
203 Yigit Guven 37 TUR 5,137m 1:56.7
205 Bert Van de Vijver 47 BEL 5,136m 1:56.8
205 Johan Stenqvist 47 SWE 5,136m 1:56.8
207 Phillip Battles 42 USA 5,132m 1:56.9
208 Phil Colonel Mustard 32 GBR 5,131m 1:56.9
209 Geoff Goodman 65 GBR 5,130m 1:56.9
210 Laurent Delteil 46 FRA 5,129m 1:56.9
211 Brendan Piazza 45 AUS 5,128m 1:57.0
212 Doug Foster 50 USA 5,127m 1:57.0
213 Ladislav Pechal 40 CZE 5,126m 1:57.0
214 Joerg Ruder 57 GER 5,125m 1:57.0
215 Chris Ouellette 36 USA 5,124m 1:57.0
216 Marko Lucić 40 SRB 5,123m 1:57.1
217 Markus Jahn 59 GER 5,122m 1:57.1
218 Gisbert Linden 49 FRA 5,117m 1:57.2
219 henning haaland 54 NOR 5,116m 1:57.2
219 Greg McDaniel 48 USA 5,116m 1:57.2
221 Justin Treinish 28 USA 5,114m 1:57.3
221 Adonis Jusufovic 52 DEN 5,114m 1:57.3
223 James Broadbent 57 AUS 5,113m 1:57.3
224 Tipene Te Whata 33 AUS 5,111m 1:57.3
225 Olivier Lamouche 54 FRA 5,108m 1:57.4
225 Andy Lowe 69 USA 5,108m 1:57.4
227 Valentīns Ščedrovs 47 LAT 5,107m 1:57.4
228 Christopher Stewart 42 AUS 5,105m 1:57.5
228 Jacob Nagy 34 USA 5,105m 1:57.5
230 Massimo Guerra 57 ITA 5,104m 1:57.5
231 Felix Z 35 GER 5,101m 1:57.6
232 Benjamin Yore 48 USA 5,099m 1:57.6
232 Don Bell 44 USA 5,099m 1:57.6
232 Krzysztof Skrzypczak 41 POL 5,099m 1:57.6
232 Brandon Hall 31 USA 5,099m 1:57.6
236 Marco Trevino 52 USA 5,097m 1:57.7
236 Fabrice Chassagne 49 FRA 5,097m 1:57.7
238 Henning Wiehe 53 GER 5,096m 1:57.7
238 Nico Basson 43 CAN 5,096m 1:57.7
238 Kevin Bogner 39 USA 5,096m 1:57.7
238 Beverly Briggs 44 CAN 5,096m 1:57.7
242 David Miner 56 USA 5,095m 1:57.7
243 Silvio Artusi 57 SUI 5,094m 1:57.7
243 Yerlan Manatayev 44 KAZ 5,094m 1:57.7
243 John Letizia 39 USA 5,094m 1:57.7
246 Patrick Nelis 15 NZL 5,093m 1:57.8
246 A Couch - USA 5,093m 1:57.8
248 Harry Odell 30 GBR 5,092m 1:57.8
249 J Nordlander 47 USA 5,091m 1:57.8
250 Brian Smith 50 USA 5,090m 1:57.8