Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	46	Florianópolis	BRA	Clube Náutico Francisco Martinelli	6,083	1:38.6
2	Jordan Monnink	37	ON	CAN	Team Canada	5,995	1:40.0
3	Stanislau Shcharbachenia	39		THA		5,959	1:40.6
4	Ehsan Dana	42	WA	USA		5,943	1:40.9
5	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	5,895	1:41.7
6	Jim Berriman	42		GBR		5,886	1:41.9
7	Matthis Robert-Barres	30		FRA		5,861	1:42.3
8	Richard Bartley	47	Belfast	GBR		5,846	1:42.6
9	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,834	1:42.8
10	Stephen Briggs	48		GBR		5,765	1:44.0
11	Ross Duffy	30		IRL	reddit /r/ rowing	5,759	1:44.1
12	Winston H.	40		NED		5,758	1:44.2
13	Thoralf Peters	56	Schwielowsee	GER		5,710	1:45.0
14	Frederick Karlsson	52	Nässjö	SWE		5,695	1:45.3
15	Grantly Clonan	57	QLD	AUS		5,688	1:45.4
16	Subutai Kettle	35		USA	U.S. Navy Veteran	5,665	1:45.9
17	Colin King	33		USA		5,664	1:45.9
18	Craig Moses	38	Neath	GBR		5,661	1:45.9
19	Dylan James (OG)	52		GBR		5,652	1:46.1
20	Phil Craze	49	Berwick	GBR	Team Aegon	5,639	1:46.4
21	Luke Kneebone	43	Mildura	AUS		5,635	1:46.4
22	Niall Kerbey	42		IRL		5,616	1:46.8
23	Ben Fennell (OG)	53	Wokingham	GBR		5,614	1:46.8
24	Frederik Biørn	29		DEN		5,609	1:46.9
25	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	5,601	1:47.1
26	Fabrice Martin	47		FRA		5,598	1:47.1
27	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	5,590	1:47.3
28	Pete Dalla	43		AUS		5,589	1:47.3
29	Nick van Breda	36		NZL		5,583	1:47.4
30	Guillaume Collard	26		FRA	CS NANTERRE	5,580	1:47.5
31	Michael Short	42		AUS		5,575	1:47.6
32	Øyvind Sølberg	37	Åsane VGS ro-club	NOR		5,572	1:47.6
33	Alastair Baigent	35		GBR		5,569	1:47.7
34	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,558	1:47.9
35	Rob Mazzarella	48	Virginia Beach	USA		5,557	1:47.9
36	Andy Lewis	56	London	GBR		5,554	1:48.0
37	Lee Gibson (OG)	52		GBR		5,537	1:48.3
38	P Kelly	41		GBR	Remigo Ergo Sum	5,530	1:48.4
39	Alexander Blishen	39		GBR		5,528	1:48.5
40	Peter Vaiana	41	Hudsonville, MI	USA	U.S. Air Force Veteran	5,517	1:48.7
40	Robin Philip	39	Haderslev	DEN		5,517	1:48.7
40	Stephan Meier	50		GER		5,517	1:48.7
43	Aric Isfeld	40		USA		5,514	1:48.8
44	Twan Bakker	35		NED		5,513	1:48.8
45	Dan Hnatiuk	37		CAN		5,503	1:49.0
46	Arden Zwelling	37	Toronto, ON	CAN		5,502	1:49.0
47	Nick Duke	34	Paradise, NL	CAN		5,501	1:49.0
47	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,501	1:49.0
49	Andrea Albertini	44		ITA	Team Diamonds	5,498	1:49.1
50	Vlad Lazurenko	27		UKR		5,494	1:49.2