Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Ricardo Brüggmann-Mühle 46 BRA 6,083m 1:38.6
2 Jordan Monnink 37 CAN 5,995m 1:40.0
3 Stanislau Shcharbachenia 39 THA 5,959m 1:40.6
4 Ehsan Dana 42 USA 5,943m 1:40.9
5 Justin Campbell 44 USA 5,895m 1:41.7
6 Jim Berriman 42 GBR 5,886m 1:41.9
7 Matthis Robert-Barres 30 FRA 5,861m 1:42.3
8 Richard Bartley 47 GBR 5,846m 1:42.6
9 Lawson Morris-Whyte 30 NZL 5,834m 1:42.8
10 Stephen Briggs 48 GBR 5,765m 1:44.0
11 Ross Duffy 30 IRL 5,759m 1:44.1
12 Winston H. 40 NED 5,758m 1:44.2
13 Thoralf Peters 56 GER 5,710m 1:45.0
14 Frederick Karlsson 52 SWE 5,695m 1:45.3
15 Grantly Clonan 57 AUS 5,688m 1:45.4
16 Subutai Kettel 35 USA 5,665m 1:45.9
17 Colin King 33 USA 5,664m 1:45.9
18 Craig Moses 38 GBR 5,661m 1:45.9
19 Dylan James (OG) 52 GBR 5,652m 1:46.1
20 Phil Craze 49 GBR 5,639m 1:46.4
21 Luke Kneebone 43 AUS 5,635m 1:46.4
22 Niall Kerbey 42 IRL 5,616m 1:46.8
23 Ben Fennell (OG) 53 GBR 5,614m 1:46.8
24 Frederik Biørn 29 DEN 5,609m 1:46.9
25 Conrad Pearson 50 AUS 5,601m 1:47.1
26 Fabrice Martin 47 FRA 5,598m 1:47.1
27 Late Bloomer :) 47 KOR 5,590m 1:47.3
28 Pete Dalla 43 AUS 5,589m 1:47.3
29 Nick van Breda 36 NZL 5,583m 1:47.4
30 Guillaume Collard 26 FRA 5,580m 1:47.5
31 Michael Short 42 AUS 5,575m 1:47.6
32 Øyvind Sølberg 37 NOR 5,572m 1:47.6
33 Alastair Baigent 35 GBR 5,569m 1:47.7
34 Brian Turner 55 CAN 5,558m 1:47.9
35 Rob Mazzarella 48 USA 5,557m 1:47.9
36 Andy Lewis 56 GBR 5,554m 1:48.0
37 lee Gibson (OG) 52 GBR 5,537m 1:48.3
38 P Kelly 41 GBR 5,530m 1:48.4
39 Alexander Blishen 39 GBR 5,528m 1:48.5
40 Peter Vaiana 41 USA 5,517m 1:48.7
40 Robin Philip 39 DEN 5,517m 1:48.7
40 Stephan Meier 50 GER 5,517m 1:48.7
43 Aric Isfeld 40 USA 5,514m 1:48.8
44 Twan Bakker 35 NED 5,513m 1:48.8
45 Dan Hnatiuk 37 CAN 5,503m 1:49.0
46 Nick Duke 34 CAN 5,501m 1:49.0
46 Noel Fechhelm 49 USA 5,501m 1:49.0
48 Andrea Albertini 44 ITA 5,498m 1:49.1
49 Vlad Lazurenko 27 UKR 5,494m 1:49.2
50 Ben Walsh 47 GBR 5,493m 1:49.2