Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ricardo Brüggmann-Mühle | 46 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 6,083m | 1:38.6 |
2 | Jordan Monnink | 37 | ON | CAN | Team Canada | 5,995m | 1:40.0 |
3 | Stanislau Shcharbachenia | 39 | THA | 5,959m | 1:40.6 | ||
4 | Ehsan Dana | 42 | WA | USA | 5,943m | 1:40.9 | |
5 | Justin Campbell | 44 | USA | GARAGEATHLETE | 5,895m | 1:41.7 | |
6 | Jim Berriman | 42 | GBR | 5,886m | 1:41.9 | ||
7 | Matthis Robert-Barres | 30 | FRA | 5,861m | 1:42.3 | ||
8 | Richard Bartley | 47 | Belfast | GBR | 5,846m | 1:42.6 | |
9 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5,834m | 1:42.8 |
10 | Stephen Briggs | 48 | GBR | 5,765m | 1:44.0 | ||
11 | Ross Duffy | 30 | IRL | reddit /r/ rowing | 5,759m | 1:44.1 | |
12 | Winston H. | 40 | NED | 5,758m | 1:44.2 | ||
13 | Thoralf Peters | 56 | Schwielowsee | GER | 5,710m | 1:45.0 | |
14 | Frederick Karlsson | 52 | Nässjö | SWE | 5,695m | 1:45.3 | |
15 | Grantly Clonan | 57 | QLD | AUS | 5,688m | 1:45.4 | |
16 | Subutai Kettel | 35 | USA | 5,665m | 1:45.9 | ||
17 | Colin King | 33 | USA | 5,664m | 1:45.9 | ||
18 | Craig Moses | 38 | Neath | GBR | 5,661m | 1:45.9 | |
19 | Dylan James (OG) | 52 | GBR | 5,652m | 1:46.1 | ||
20 | Phil Craze | 49 | Berwick | GBR | Team Aegon | 5,639m | 1:46.4 |
21 | Luke Kneebone | 43 | Mildura | AUS | 5,635m | 1:46.4 | |
22 | Niall Kerbey | 42 | IRL | 5,616m | 1:46.8 | ||
23 | Ben Fennell (OG) | 53 | Wokingham | GBR | 5,614m | 1:46.8 | |
24 | Frederik Biørn | 29 | DEN | 5,609m | 1:46.9 | ||
25 | Conrad Pearson | 50 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 5,601m | 1:47.1 |
26 | Fabrice Martin | 47 | FRA | 5,598m | 1:47.1 | ||
27 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 5,590m | 1:47.3 |
28 | Pete Dalla | 43 | AUS | 5,589m | 1:47.3 | ||
29 | Nick van Breda | 36 | NZL | 5,583m | 1:47.4 | ||
30 | Guillaume Collard | 26 | FRA | CS NANTERRE | 5,580m | 1:47.5 | |
31 | Michael Short | 42 | AUS | 5,575m | 1:47.6 | ||
32 | Øyvind Sølberg | 37 | NOR | 5,572m | 1:47.6 | ||
33 | Alastair Baigent | 35 | GBR | 5,569m | 1:47.7 | ||
34 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5,558m | 1:47.9 |
35 | Rob Mazzarella | 48 | Virginia Beach | USA | 5,557m | 1:47.9 | |
36 | Andy Lewis | 56 | London | GBR | 5,554m | 1:48.0 | |
37 | lee Gibson (OG) | 52 | GBR | 5,537m | 1:48.3 | ||
38 | P Kelly | 41 | GBR | Remigo Ergo Sum | 5,530m | 1:48.4 | |
39 | Alexander Blishen | 39 | GBR | 5,528m | 1:48.5 | ||
40 | Peter Vaiana | 41 | Hudsonville, MI | USA | U.S. Air Force Veteran | 5,517m | 1:48.7 |
40 | Robin Philip | 39 | Haderslev | DEN | 5,517m | 1:48.7 | |
40 | Stephan Meier | 50 | GER | 5,517m | 1:48.7 | ||
43 | Aric Isfeld | 40 | USA | 5,514m | 1:48.8 | ||
44 | Twan Bakker | 35 | NED | 5,513m | 1:48.8 | ||
45 | Dan Hnatiuk | 37 | CAN | 5,503m | 1:49.0 | ||
46 | Nick Duke | 34 | Paradise, NL | CAN | 5,501m | 1:49.0 | |
46 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 5,501m | 1:49.0 | |
48 | Andrea Albertini | 44 | ITA | 5,498m | 1:49.1 | ||
49 | Vlad Lazurenko | 27 | UKR | 5,494m | 1:49.2 | ||
50 | Ben Walsh | 47 | Hitchin | GBR | 5,493m | 1:49.2 |