Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Yao Ding | 55 | Shanghai | CHN | 3,354m | 2:58.8 | |
| 1352 | Jonathan L | 35 | Ploemeur | FRA | 3,352m | 2:58.9 | |
| 1353 | C Rod | 60 | CO | USA | 3,347m | 2:59.2 | |
| 1354 | David Hordon | 56 | GBR | 3,340m | 2:59.6 | ||
| 1355 | CA Nicholson | 59 | USA | CROSSFIT | 3,339m | 2:59.6 | |
| 1355 | Kevin Donohoe Jr. | 14 | USA | 3,339m | 2:59.6 | ||
| 1357 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,332m | 3:00.0 |
| 1358 | April Channell | 49 | USA | 3,329m | 3:00.2 | ||
| 1359 | jingwei jin | 44 | CHN | 3,321m | 3:00.6 | ||
| 1360 | Brent Jacobs | 34 | CAN | 3,317m | 3:00.8 | ||
| 1360 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,317m | 3:00.8 |
| 1362 | Dorota Dsiwiec | 51 | CAN | 3,296m | 3:02.0 | ||
| 1363 | Monte LaOrange | 64 | USA | 3,288m | 3:02.4 | ||
| 1364 | Gary Martin | 64 | Troon | GBR | 3,280m | 3:02.9 | |
| 1365 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,279m | 3:02.9 |
| 1366 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,271m | 3:03.4 |
| 1367 | Simone DSouza | 53 | GER | 3,268m | 3:03.5 | ||
| 1368 | Mario M | 49 | Turin | ITA | 3,257m | 3:04.2 | |
| 1369 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,251m | 3:04.5 | |
| 1369 | Neal Brumley | 68 | USA | 3,251m | 3:04.5 | ||
| 1371 | Roger Stroud | 53 | USA | 3,241m | 3:05.1 | ||
| 1372 | Tony Craig | 48 | USA | 3,233m | 3:05.5 | ||
| 1373 | Jim Brantley | 69 | MT | USA | 3,230m | 3:05.7 | |
| 1374 | Kristin Fiedler | 42 | GER | mERGmaids | 3,225m | 3:06.0 | |
| 1375 | Ingo Standfuss | 33 | GER | 3,213m | 3:06.7 | ||
| 1376 | Gabriele Barth | 63 | GER | 3,210m | 3:06.9 | ||
| 1377 | Jamie Robinson | 43 | USA | 3,197m | 3:07.6 | ||
| 1378 | Katie Weber | 36 | USA | 3,191m | 3:08.0 | ||
| 1379 | Alan Chapman | 53 | RSA | 3,186m | 3:08.3 | ||
| 1380 | Jonah Mazzacane | 47 | USA | 3,181m | 3:08.6 | ||
| 1381 | james disbrow | 82 | New Smyrna , FL | USA | 3,173m | 3:09.0 | |
| 1381 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,173m | 3:09.0 |
| 1383 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,155m | 3:10.1 | |
| 1384 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,141m | 3:11.0 | |
| 1385 | Felicia Többen | 31 | GER | 3,130m | 3:11.6 | ||
| 1386 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,120m | 3:12.3 |
| 1387 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,080m | 3:14.8 |
| 1388 | Ilse Borra | 28 | BEL | 3,065m | 3:15.7 | ||
| 1389 | Mimi Lulu | 54 | GER | 3,064m | 3:15.8 | ||
| 1390 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,046m | 3:16.9 |
| 1391 | Carl W Palmer | 81 | Niles, OH | USA | 3,035m | 3:17.6 | |
| 1392 | Karen Gee | 72 | White Haven, PA | USA | Free Spirits | 3,022m | 3:18.5 |
| 1393 | Michael Forstl | 62 | USA | 2,985m | 3:21.0 | ||
| 1394 | Mike O | 65 | MN | USA | 2,962m | 3:22.5 | |
| 1395 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,940m | 3:24.0 |
| 1396 | todd wong | 62 | USA | 2,927m | 3:24.9 | ||
| 1397 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 2,881m | 3:28.2 |
| 1398 | Anita Mechanic | 61 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,874m | 3:28.7 |
| 1399 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,864m | 3:29.4 |
| 1400 | Daniela Heine | 49 | GER | 2,835m | 3:31.6 |