Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | David Hordon | 56 | GBR | 3,340 | 2:59.6 | ||
| 1352 | CA Nicholson | 59 | USA | CROSSFIT | 3,339 | 2:59.6 | |
| 1352 | Kevin Donohoe Jr. | 14 | USA | 3,339 | 2:59.6 | ||
| 1354 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,332 | 3:00.0 |
| 1355 | April Channell | 49 | USA | 3,329 | 3:00.2 | ||
| 1356 | jingwei jin | 44 | CHN | 3,321 | 3:00.6 | ||
| 1357 | Brent Jacobs | 34 | CAN | 3,317 | 3:00.8 | ||
| 1357 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,317 | 3:00.8 |
| 1359 | Dorota Dsiwiec | 51 | CAN | 3,296 | 3:02.0 | ||
| 1360 | Monte LaOrange | 64 | USA | 3,288 | 3:02.4 | ||
| 1361 | Gary Martin | 64 | Troon | GBR | 3,280 | 3:02.9 | |
| 1362 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,279 | 3:02.9 |
| 1363 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,271 | 3:03.4 |
| 1364 | Simone DSouza | 53 | GER | 3,268 | 3:03.5 | ||
| 1365 | Mario M | 49 | Turin | ITA | 3,257 | 3:04.2 | |
| 1366 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,251 | 3:04.5 | |
| 1366 | Neal Brumley | 68 | USA | 3,251 | 3:04.5 | ||
| 1368 | Roger Stroud | 53 | USA | 3,241 | 3:05.1 | ||
| 1369 | Tony Craig | 48 | USA | 3,233 | 3:05.5 | ||
| 1370 | Jim Brantley | 69 | MT | USA | 3,230 | 3:05.7 | |
| 1371 | Kristin Fiedler | 42 | GER | mERGmaids | 3,225 | 3:06.0 | |
| 1372 | Ingo Standfuss | 33 | GER | 3,213 | 3:06.7 | ||
| 1373 | Gabriele Barth | 63 | GER | 3,210 | 3:06.9 | ||
| 1374 | Jamie Robinson | 43 | USA | 3,197 | 3:07.6 | ||
| 1375 | Katie Weber | 36 | USA | 3,191 | 3:08.0 | ||
| 1376 | Alan Chapman | 53 | RSA | 3,186 | 3:08.3 | ||
| 1377 | Jonah Mazzacane | 47 | USA | 3,181 | 3:08.6 | ||
| 1378 | james disbrow | 82 | New Smyrna , FL | USA | 3,173 | 3:09.0 | |
| 1378 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,173 | 3:09.0 |
| 1380 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,155 | 3:10.1 | |
| 1381 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,141 | 3:11.0 | |
| 1382 | Felicia Többen | 31 | GER | 3,130 | 3:11.6 | ||
| 1383 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,120 | 3:12.3 |
| 1384 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,080 | 3:14.8 |
| 1385 | Ilse Borra | 28 | BEL | 3,065 | 3:15.7 | ||
| 1386 | Mimi Lulu | 54 | GER | 3,064 | 3:15.8 | ||
| 1387 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,046 | 3:16.9 |
| 1388 | Carl W Palmer | 81 | Niles, OH | USA | 3,035 | 3:17.6 | |
| 1389 | Karen Gee | 72 | White Haven, PA | USA | Free Spirits | 3,022 | 3:18.5 |
| 1390 | Michael Forstl | 62 | USA | 2,985 | 3:21.0 | ||
| 1391 | Mike O | 65 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,962 | 3:22.5 |
| 1392 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,940 | 3:24.0 |
| 1393 | todd wong | 62 | USA | 2,927 | 3:24.9 | ||
| 1394 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 2,881 | 3:28.2 |
| 1395 | Anita Mechanic | 61 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,874 | 3:28.7 |
| 1396 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,864 | 3:29.4 |
| 1397 | Daniela Heine | 49 | GER | 2,835 | 3:31.6 | ||
| 1398 | S Kob | 54 | USA | 2,829 | 3:32.0 | ||
| 1399 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,771 | 3:36.5 |
| 1400 | Dawn Ellingson | 55 | USA | 2,733 | 3:39.5 |