Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Uwe Lillig | 61 | GER | 3,829m | 2:36.6 | ||
| 1202 | Andrew Della Posta | 34 | AUS | 3,828m | 2:36.7 | ||
| 1202 | Elizabeth Clarke | 55 | GBR | 3,828m | 2:36.7 | ||
| 1204 | Susan Hancock | 66 | AUS | 3,826m | 2:36.8 | ||
| 1205 | anja ojstersek | 41 | SLO | 3,825m | 2:36.8 | ||
| 1206 | minhyuk choi | 35 | KOR | Geobukseon -「거북선」 | 3,823m | 2:36.9 | |
| 1207 | Qiyang HE | 47 | AUS | 3,820m | 2:37.0 | ||
| 1208 | Janet McKinney | 72 | Kerrville, TX | USA | 3,819m | 2:37.1 | |
| 1209 | Seanne House | 41 | USA | 3,817m | 2:37.1 | ||
| 1210 | JW Lee | 55 | USA | 3,813m | 2:37.3 | ||
| 1210 | Joseph Quinones | 29 | USA | 3,813m | 2:37.3 | ||
| 1212 | Cassandra Killion | 30 | USA | 3,812m | 2:37.3 | ||
| 1213 | Uriah Melton | 47 | USA | 3,811m | 2:37.4 | ||
| 1214 | Cornelia Fischer | 70 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,810m | 2:37.4 |
| 1215 | Sandy Heiser | 61 | Niagara, NY | USA | 3,809m | 2:37.5 | |
| 1215 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,809m | 2:37.5 |
| 1217 | Ramona Strob | 34 | GER | 3,808m | 2:37.5 | ||
| 1218 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,806m | 2:37.6 |
| 1218 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 3,806m | 2:37.6 |
| 1220 | Karen Gardner | 51 | AUS | 3,798m | 2:37.9 | ||
| 1221 | Eli Bowe | 51 | Katy, TX | USA | 3,794m | 2:38.1 | |
| 1221 | joseph woodard iii | 65 | USA | 3,794m | 2:38.1 | ||
| 1223 | Flo Hau | 49 | GER | 3,793m | 2:38.1 | ||
| 1224 | Ken Sherlock | 69 | Harbor Springs , MI | USA | Harbor Springs Rowing Club | 3,791m | 2:38.2 |
| 1225 | Sara Liptay | 43 | CAN | 3,788m | 2:38.3 | ||
| 1226 | H K | 39 | SRI | 3,783m | 2:38.6 | ||
| 1227 | Kristen Fillio | 52 | NC | USA | 50Plus | 3,782m | 2:38.6 |
| 1228 | Justin Crabtree | 44 | Kansas City, MO | USA | 3,779m | 2:38.7 | |
| 1229 | Maryline Richard | 41 | FRA | 3,772m | 2:39.0 | ||
| 1230 | Tom Goodpaster x | 39 | USA | 3,770m | 2:39.1 | ||
| 1231 | Mike M | 33 | USA | 3,769m | 2:39.1 | ||
| 1232 | Megan Gorczyca | 45 | USA | 3,766m | 2:39.3 | ||
| 1233 | Glenna Mileson | 66 | USA | 3,764m | 2:39.4 | ||
| 1234 | Revak Tyagi | 42 | Gilroy, CA | USA | 3,759m | 2:39.6 | |
| 1235 | Frank Sondag | 65 | NED | 3,753m | 2:39.8 | ||
| 1236 | Rudy B | 39 | USA | 3,749m | 2:40.0 | ||
| 1237 | Stephan Tilgener | 70 | GER | 3,745m | 2:40.2 | ||
| 1238 | Gerda Doeller | 54 | AUT | 3,740m | 2:40.4 | ||
| 1238 | JUNHO LEE | 49 | KOR | 3,740m | 2:40.4 | ||
| 1240 | Rachel Wahren | 50 | AUS | 3,734m | 2:40.6 | ||
| 1240 | Sabrina Lewerenz | 37 | GER | 3,734m | 2:40.6 | ||
| 1242 | Marie Plunkett | 64 | GBR | 3,733m | 2:40.7 | ||
| 1243 | Viktoria SHUI | 35 | CHN | 3,727m | 2:40.9 | ||
| 1244 | Benjamin Leiber | 41 | GER | 3,723m | 2:41.1 | ||
| 1245 | Bruce W | 51 | NSW | AUS | 3,718m | 2:41.3 | |
| 1245 | Jennifer Mcgarry | 38 | USA | 3,718m | 2:41.3 | ||
| 1247 | Greg Reidenbach | 52 | USA | 3,716m | 2:41.4 | ||
| 1248 | Ken Lerner | 53 | USA | 3,714m | 2:41.5 | ||
| 1249 | Joe Wright | 54 | USA | 3,712m | 2:41.6 | ||
| 1250 | Rasool Albanna | 52 | UAE | 3,710m | 2:41.7 |