Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Diane McChesnie	51		GBR		4,176	2:23.6
1002	Arne Magnus	37		BEL		4,173	2:23.7
1002	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,173	2:23.7
1004	Sebastian Vog	36		GER		4,170	2:23.8
1005	Darren Maloney	46		GBR	ZOLL VRC	4,169	2:23.9
1006	Jim Howe	56		USA		4,165	2:24.0
1007	Stéphane Weppe	46	Gravelines	FRA		4,163	2:24.1
1007	Ilse Huylenbroeck	45	Beerse	BEL		4,163	2:24.1
1007	Dan Chayes	63	PA	USA		4,163	2:24.1
1010	Michael Sermarini	38		USA		4,157	2:24.3
1010	Nicole Erickson	36		USA		4,157	2:24.3
1012	Inge Guldbrandt Kjær	54	Holstebro	DEN		4,156	2:24.3
1013	Wouter Kooij	15		NED		4,155	2:24.4
1013	Frank Brune	64		USA		4,155	2:24.4
1013	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,155	2:24.4
1016	Christi Linardich	40		USA		4,153	2:24.4
1017	Pascal Kentzinger	59	Kienheim	FRA		4,152	2:24.5
1017	Chuck Holt	55		USA		4,152	2:24.5
1019	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	4,150	2:24.5
1020	Susan Atkinson	50		GBR	Worlds Toughest Row (WTR)	4,149	2:24.6
1020	Stosha Coomer	45		USA		4,149	2:24.6
1022	Monique Radvan	46		GER		4,148	2:24.6
1023	Edith Pickl	45		AUT		4,147	2:24.6
1024	Phillip Cicione	59		USA		4,146	2:24.7
1024	Francisco Colina	41		USA		4,146	2:24.7
1026	Floyd Dailey	44		USA		4,143	2:24.8
1026	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,143	2:24.8
1028	Saraswoti Shrestha	40	Highland Park, IL	USA		4,142	2:24.8
1029	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,141	2:24.8
1029	Karine Lesage	42		CAN		4,141	2:24.8
1029	Claude Girouard	48		CAN		4,141	2:24.8
1032	Jonathan Ramos	39	El Paso, TX	USA		4,140	2:24.9
1033	Florian Knöchel	41		GER		4,138	2:24.9
1033	Ewald S.	41		AUT		4,138	2:24.9
1035	Lorraine Swan	62	Buderim, QLD	AUS		4,137	2:25.0
1036	Daniel Busi	45		USA		4,135	2:25.1
1037	Jeff Farnes	52		GBR	37 Signal Regiment	4,132	2:25.2
1038	Joyce Lu	35		NED		4,124	2:25.4
1038	Ray Boylan	77	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,124	2:25.4
1040	James Turner	68		USA		4,121	2:25.5
1041	Matt Harper	64	CO	USA		4,119	2:25.6
1042	Kris B	47		CAN		4,118	2:25.7
1043	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	4,116	2:25.7
1043	Samantha Hyder	-		USA		4,116	2:25.7
1045	Margret Albers	56		GER		4,115	2:25.8
1045	Em Holdway	49		USA	Darkhorse Rowing	4,115	2:25.8
1045	Oliver Pfändner	40		GER		4,115	2:25.8
1048	Ken Brucker	60		USA		4,114	2:25.8
1049	Abdullah Khairy	15		EGY		4,111	2:25.9
1049	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,111	2:25.9