Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,173	2:23.7
1002	Sebastian Vog	36		GER		4,170	2:23.8
1003	Darren Maloney	46		GBR	ZOLL VRC	4,169	2:23.9
1004	Jim Howe	56		USA		4,165	2:24.0
1005	Stéphane Weppe	46	Gravelines	FRA		4,163	2:24.1
1005	Ilse Huylenbroeck	45	Beerse	BEL		4,163	2:24.1
1005	Dan Chayes	63	PA	USA		4,163	2:24.1
1008	Michael Sermarini	38		USA		4,157	2:24.3
1008	Nicole Erickson	36		USA		4,157	2:24.3
1010	Inge Guldbrandt Kjær	54	Holstebro	DEN		4,156	2:24.3
1011	Wouter Kooij	15		NED		4,155	2:24.4
1011	Frank Brune	64		USA		4,155	2:24.4
1011	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,155	2:24.4
1014	Christi Linardich	40		USA		4,153	2:24.4
1015	Pascal Kentzinger	59	Kienheim	FRA		4,152	2:24.5
1015	Chuck Holt	55		USA		4,152	2:24.5
1017	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	4,150	2:24.5
1018	Susan Atkinson	50		GBR		4,149	2:24.6
1018	Stosha Coomer	45		USA		4,149	2:24.6
1020	Monique Radvan	46		GER		4,148	2:24.6
1021	Edith Pickl	45		AUT		4,147	2:24.6
1022	Phillip Cicione	59		USA		4,146	2:24.7
1022	Francisco Colina	41		USA		4,146	2:24.7
1024	Floyd Dailey	44		USA		4,143	2:24.8
1024	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,143	2:24.8
1026	Saraswoti Shrestha	40	Highland Park, IL	USA		4,142	2:24.8
1027	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,141	2:24.8
1027	Karine Lesage	42		CAN		4,141	2:24.8
1027	Claude Girouard	48		CAN		4,141	2:24.8
1030	Jonathan Ramos	39	El Paso, TX	USA		4,140	2:24.9
1031	Florian Knöchel	41		GER		4,138	2:24.9
1031	Ewald S.	41		AUT		4,138	2:24.9
1033	Lorraine Swan	62	Buderim, QLD	AUS		4,137	2:25.0
1034	Daniel Busi	45		USA		4,135	2:25.1
1035	Jeff Farnes	52		GBR	37 Signal Regiment	4,132	2:25.2
1036	Joyce Lu	35		NED		4,124	2:25.4
1036	Ray Boylan	77	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,124	2:25.4
1038	James Turner	68		USA		4,121	2:25.5
1039	Matt Harper	64	CO	USA		4,119	2:25.6
1040	Kris B	47		CAN		4,118	2:25.7
1041	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	4,116	2:25.7
1041	Samantha Hyder	-		USA		4,116	2:25.7
1043	Margret Albers	56		GER		4,115	2:25.8
1043	Em Holdway	49		USA	Darkhorse Rowing	4,115	2:25.8
1043	Oliver Pfändner	40		GER		4,115	2:25.8
1046	Ken Brucker	60		USA		4,114	2:25.8
1047	Abdullah Khairy	15		EGY		4,111	2:25.9
1047	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,111	2:25.9
1047	Carsten Scheuer	40		GER		4,111	2:25.9
1050	Adamo Ristaino	24	MA	USA		4,110	2:25.9