Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Chris Torres | 55 | USA | 4,223 | 2:22.0 | ||
| 952 | Miguel Peguero | 49 | USA | 4,222 | 2:22.1 | ||
| 952 | Bob Cronbaugh | 62 | Iowa City, IA | USA | 4,222 | 2:22.1 | |
| 952 | Caitlin Stark | 31 | USA | 4,222 | 2:22.1 | ||
| 955 | Chantal Wemmenhove | 41 | Meppel | NED | 4,221 | 2:22.1 | |
| 956 | Lauren Walker | 38 | USA | 4,219 | 2:22.2 | ||
| 957 | Sten Ivar Skretting | 50 | NOR | 4,217 | 2:22.2 | ||
| 958 | Richard Hemingway | - | USA | 4,216 | 2:22.3 | ||
| 959 | elodie richaud | 36 | Aix-en-Provence | FRA | 4,215 | 2:22.3 | |
| 960 | Sheilden Orelien | 25 | USA | 4,212 | 2:22.4 | ||
| 961 | Rebe Quinb | - | CT | USA | 4,211 | 2:22.4 | |
| 962 | todd swannack | 51 | USA | 4,210 | 2:22.5 | ||
| 963 | Sophia Espanola | 36 | USA | 4,209 | 2:22.5 | ||
| 964 | Mara Marajudo | 47 | Buenos Aires | ARG | 4,208 | 2:22.5 | |
| 965 | Macleod Macleod | 41 | GBR | 4,207 | 2:22.6 | ||
| 966 | Anisha Atkins | 45 | GBR | 4,206 | 2:22.6 | ||
| 967 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,205 | 2:22.6 | |
| 967 | Chuck Doyle | 65 | USA | 4,205 | 2:22.6 | ||
| 967 | Primrose Hero | 53 | GER | 4,205 | 2:22.6 | ||
| 967 | Ian Charest | 36 | USA | 4,205 | 2:22.6 | ||
| 971 | John Midgley | 54 | GBR | 4,200 | 2:22.8 | ||
| 972 | Cath Pollard | 59 | GBR | 4,199 | 2:22.8 | ||
| 972 | Bartolomeo Lamorgese | 47 | ITA | 4,199 | 2:22.8 | ||
| 974 | Paul Bright | 43 | GBR | 4,198 | 2:22.9 | ||
| 975 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,196 | 2:22.9 |
| 976 | Nan Zhan | 56 | CHN | 4,194 | 2:23.0 | ||
| 977 | Angela Martin | 57 | ON | CAN | 4,193 | 2:23.0 | |
| 977 | cody miller | 38 | USA | 4,193 | 2:23.0 | ||
| 977 | Elio Sanchez | 49 | Guaynabo | PUR | 4,193 | 2:23.0 | |
| 980 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,192 | 2:23.1 | |
| 981 | William Berger | 41 | USA | 4,190 | 2:23.1 | ||
| 981 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,190 | 2:23.1 |
| 983 | Jesse Clawson | 43 | USA | 4,189 | 2:23.2 | ||
| 984 | Chris Mann | 58 | GBR | 4,187 | 2:23.3 | ||
| 984 | Patrick Bouchard | 39 | CAN | 4,187 | 2:23.3 | ||
| 986 | Gian Paolo Scaroina | 57 | rome | ITA | 4,186 | 2:23.3 | |
| 986 | Abbie Summers | 34 | NED | 4,186 | 2:23.3 | ||
| 988 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,185 | 2:23.3 |
| 988 | Mark Schimming | 41 | USA | 4,185 | 2:23.3 | ||
| 990 | John A | 51 | La Grange Park | USA | 4,184 | 2:23.4 | |
| 991 | Schmied X | 60 | CHN | 4,181 | 2:23.5 | ||
| 991 | Hugh Nimmo | 75 | Glasgow | GBR | 4,181 | 2:23.5 | |
| 993 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,180 | 2:23.5 |
| 993 | Belle Toghill | 56 | Oakham | GBR | 4,180 | 2:23.5 | |
| 993 | Flo Elkins | 50 | Forney, TX | USA | 4,180 | 2:23.5 | |
| 996 | Sam McFall | 43 | USA | 4,178 | 2:23.6 | ||
| 996 | David Loy | 52 | USA | 4,178 | 2:23.6 | ||
| 998 | Jennifer Nitchman | 52 | USA | 4,176 | 2:23.6 | ||
| 998 | Diane McChesnie | 51 | GBR | 4,176 | 2:23.6 | ||
| 1000 | Arne Magnus | 37 | BEL | 4,173 | 2:23.7 |