Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Michael Hilgers	49		AUT		4,417	2:15.8
801	Tobias Mairose	43		GER		4,417	2:15.8
801	Miranda Dendekker	29	Windsor, ON	CAN		4,417	2:15.8
804	Craig Dickson	53	OK	USA		4,415	2:15.9
805	Hyunseung Lee	43		KOR		4,412	2:15.9
805	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,412	2:15.9
807	Matthew Latemore	29	QLD	AUS		4,411	2:16.0
808	Haeseong Jeong	37		KOR		4,407	2:16.1
808	Les Allan	62	Pasadena, CA	USA		4,407	2:16.1
810	John Cotterill	69	Sydney, NSW	AUS		4,406	2:16.1
810	Leonid Kelner	38	Montreal, QC	CAN		4,406	2:16.1
812	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,404	2:16.2
813	Jed Dougherty	40		USA	U.S. Navy	4,403	2:16.2
814	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,402	2:16.3
814	Neville Newman	62		GBR		4,402	2:16.3
814	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	4,402	2:16.3
817	Lauren Jackson	38		AUS		4,398	2:16.4
817	Clare Moses	37		GBR		4,398	2:16.4
819	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	4,397	2:16.4
820	Andrew Menard	62	Denver, CO	USA		4,394	2:16.5
821	Judith John	39		GER		4,393	2:16.5
822	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,392	2:16.6
823	U P	46		USA		4,390	2:16.6
823	Thomas Blake	44		USA		4,390	2:16.6
825	Anthony D'Albora	38		USA		4,386	2:16.7
826	Tony Green	67	Huntingdon	GBR	SUB-7 IRC	4,385	2:16.8
826	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	4,385	2:16.8
826	David Smith	56	Jacksonville , FL	USA		4,385	2:16.8
829	David Enochs	75	Manteo, NC	USA		4,384	2:16.8
830	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,383	2:16.8
831	Derek Card	52		USA		4,382	2:16.9
831	Sean D	60	McKinney, TX	USA		4,382	2:16.9
833	Jefferson Davis	46	Visalia , CA	USA		4,380	2:16.9
834	Maciej Sionkowski	47	Chelm	POL	Crossfitter Box Chełm	4,378	2:17.0
834	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,378	2:17.0
836	Mengchao Wang	24		CHN		4,376	2:17.1
837	Sim McDonald	55		AUS		4,373	2:17.2
837	P Bi	37		NZL		4,373	2:17.2
839	Mark Chovan	49		CAN	Reebok Crossfit 306	4,372	2:17.2
840	Yiannis Zenzefilis	48		GRE		4,371	2:17.2
841	Joseph Hayes	53	Pittsburgh, PA	USA		4,370	2:17.2
842	Kyle Poirier	33		CAN		4,369	2:17.3
842	Sally Miller	63	Cornwall	GBR		4,369	2:17.3
844	Abigail S	20	Oslo	NOR		4,365	2:17.4
845	John Smith	25		USA		4,364	2:17.4
845	Jonathan Lewerenz	39		USA		4,364	2:17.4
847	Florian Troubat	37	Biarritz	FRA		4,363	2:17.5
848	Matt McMahon	31		GBR		4,361	2:17.5
849	Ben W	13		AUS		4,360	2:17.6
850	Alicia Crawford	36		USA		4,358	2:17.6