Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	nicos Beever	61		GBR		4,419	2:15.7
802	Craig Hissong	54		USA		4,418	2:15.8
803	Michael Hilgers	49		AUT		4,417	2:15.8
803	Tobias Mairose	43		GER		4,417	2:15.8
803	Miranda Dendekker	29		CAN		4,417	2:15.8
806	Craig Dickson	53	OK	USA		4,415	2:15.9
807	Hyunseung Lee	43		KOR		4,412	2:15.9
807	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,412	2:15.9
809	Matthew Latemore	29	QLD	AUS		4,411	2:16.0
810	Haeseong Jeong	37		KOR		4,407	2:16.1
810	Les Allan	62	Manhattan Beach, CA	USA		4,407	2:16.1
812	John Cotterill	69	Sydney, NSW	AUS		4,406	2:16.1
812	Leonid Kelner	38	Montreal, QC	CAN		4,406	2:16.1
814	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,404	2:16.2
815	Jed Dougherty	40		USA	U.S. Navy	4,403	2:16.2
816	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,402	2:16.3
816	Neville Newman	62		GBR		4,402	2:16.3
816	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	4,402	2:16.3
819	Lauren Jackson	38		AUS		4,398	2:16.4
819	Clare Moses	37		GBR		4,398	2:16.4
821	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	4,397	2:16.4
822	Andrew Menard	62	Denver, CO	USA		4,394	2:16.5
823	Judith John	39		GER		4,393	2:16.5
824	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,392	2:16.6
825	U P	46		USA		4,390	2:16.6
825	Thomas Blake	44		USA		4,390	2:16.6
827	Anthony D'Albora	38		USA		4,386	2:16.7
828	Tony Green	67	Huntingdon	GBR	SUB-7 IRC	4,385	2:16.8
828	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	4,385	2:16.8
828	David Smith	56	Jacksonville , FL	USA		4,385	2:16.8
831	David Enochs	75	Manteo, NC	USA		4,384	2:16.8
832	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,383	2:16.8
833	Derek Card	52		USA		4,382	2:16.9
833	Sean D	60	McKinney, TX	USA		4,382	2:16.9
835	Jefferson Davis	46	Visalia , CA	USA		4,380	2:16.9
836	Maciej Sionkowski	47	Chelm	POL	Crossfitter Box Chełm	4,378	2:17.0
836	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,378	2:17.0
838	Mengchao Wang	24		CHN		4,376	2:17.1
839	Sim McDonald	55		AUS		4,373	2:17.2
839	P Bi	37		NZL		4,373	2:17.2
841	Mark Chovan	49		CAN	Reebok Crossfit 306	4,372	2:17.2
842	Yiannis Zenzefilis	48		GRE		4,371	2:17.2
843	Joseph Hayes	53	Pittsburgh, PA	USA		4,370	2:17.2
844	Kyle Poirier	33		CAN		4,369	2:17.3
844	Sally Miller	63	Cornwall	GBR		4,369	2:17.3
846	Abigail S	20	Oslo	NOR		4,365	2:17.4
847	John Smith	25		USA		4,364	2:17.4
847	Jonathan Lewerenz	39		USA		4,364	2:17.4
849	Florian Troubat	37	Biarritz	FRA		4,363	2:17.5
850	Matt McMahon	31		GBR		4,361	2:17.5